How many calories are in a teriyaki bowl from Jack in the Box?

November 23, 2025 •

3 min read

According to the official Jack in the Box menu, the standard Chicken Teriyaki Bowl with white rice contains 720 calories. The calorie count varies depending on the protein choice and rice type, so knowing the specifics can help you track your nutritional intake for a teriyaki bowl from Jack in the Box.

Quick Summary

The Jack in the Box Chicken Teriyaki Bowl on white rice contains 720 calories, while the brown rice version has 600. Calorie counts also vary for the steak version. Nutritional values like sodium, carbs, and protein differ between these options, impacting your overall dietary goals.

Key Points

Calories vary by rice: The Chicken Teriyaki Bowl with white rice is 720 calories, while the brown rice option is 600 calories.
High sodium content: The teriyaki sauce contributes to a very high sodium level in both versions, exceeding 1400mg per bowl.
Significant sugar levels: Both teriyaki bowl versions contain high amounts of sugar, with the white rice chicken bowl having around 36g.
Better macro balance with brown rice: Choosing brown rice over white rice reduces carbohydrates and increases fiber, making it a slightly better macro option.
Sauce moderation is key: To lower sugar and sodium, consider asking for less teriyaki sauce or having it on the side.
Comparable to a burger combo: The calorie count of the teriyaki bowl is similar to many of the full burger combos offered at Jack in the Box.

A Detailed Look at the Jack in the Box Teriyaki Bowl Calories

For those trying to maintain a balanced diet while enjoying the convenience of fast food, understanding the nutritional content of menu items is crucial. The teriyaki bowl from Jack in the Box, a popular option, comes with different calorie counts depending on how it's prepared. The primary factors influencing the calorie total are the protein choice (chicken or steak) and the type of rice used (white or brown).

The Calorie Breakdown for Chicken vs. Steak

The most common teriyaki bowl at Jack in the Box features chicken. The official menu lists the Chicken Teriyaki Bowl with white rice at 720 calories. However, some nutrition databases reflect slightly different figures, which may be based on older versions of the bowl or varying portion sizes. A more health-conscious version is the Chicken Teriyaki Bowl with brown rice, which comes in at 600 calories. The steak teriyaki bowl is also available and typically falls into a similar calorie range as the white rice chicken version, depending on preparation. The steak provides a hearty protein alternative to chicken, but the calorie impact is relatively similar, with the main variable being the rice choice.

Nutritional Information Beyond Calories

While calories are a key metric, they don't tell the whole story. The macronutrient content and high sodium levels are also worth noting, especially for those with specific dietary needs.

Chicken Teriyaki Bowl (White Rice) - Based on 720 calories:

Total Fat: 6g
Carbohydrates: 134g
Sugar: 36g
Protein: 27g
Sodium: 1470mg

Chicken Teriyaki Bowl (Brown Rice) - Based on 600 calories:

Total Fat: 6g
Carbohydrates: 109g
Protein: 34g
Sodium: 2120mg Note: Sodium data varies significantly across sources for the brown rice version. Check the official Jack in the Box app for the most accurate information.

One striking point is the high sodium content in the teriyaki sauce, which is a major contributor to the overall sodium in both versions. The brown rice option is lower in carbs and higher in protein, making it a better option for those monitoring macronutrients. It is important to compare the different nutritional values and not just the total calorie count.

Ingredient Components of the Teriyaki Bowl

The Jack in the Box teriyaki bowl consists of several key components that contribute to its nutritional profile. A typical bowl includes:

Choice of protein (flame-grilled chicken or steak)
White or brown rice
Steamed vegetables, often including broccoli and carrots
Sweet and savory teriyaki sauce

Modifications can significantly change the nutritional stats. For instance, reducing the amount of teriyaki sauce or forgoing it altogether can drastically lower the sugar and sodium. Adding extra vegetables can boost fiber and nutrients without adding many calories. These small changes can help make the meal more aligned with dietary goals.

Comparison: Teriyaki Bowl vs. Other Jack in the Box Options

To put the teriyaki bowl's nutritional value in perspective, let's compare it to other items on the Jack in the Box menu.


Menu Item	Calories	Protein	Sodium	Sugar
Chicken Teriyaki Bowl (White Rice)	720	27g	~1470mg	36g
Sourdough Jack® Combo	~750	N/A	N/A	N/A
Classic Grilled Jack Wrap	290	N/A	N/A	N/A
Garden Salad w/ Grilled Chicken	260	N/A	N/A	N/A
Jumbo Jack® Cheeseburger Combo	~660	N/A	N/A	N/A

This comparison table shows that while the teriyaki bowl is a more balanced meal than a burger combo, it is still significantly higher in calories and sugar than lighter, protein-focused options like the Grilled Chicken Wrap or Garden Salad with Grilled Chicken. The higher protein content in the teriyaki bowl does offer more satiety, but it comes at the cost of higher sugar and sodium, especially with the teriyaki sauce.

Conclusion: Making Informed Choices at Jack in the Box

For those wondering how many calories are in a teriyaki bowl from Jack in the Box, the answer depends on the specific order. The official white rice chicken bowl is 720 calories, while the brown rice version is a more moderate 600 calories. The high sodium and sugar content, primarily from the teriyaki sauce, are important factors to consider. By opting for brown rice and being mindful of sauce quantity, the teriyaki bowl can be part of a calorie-conscious meal plan. For the most accurate and up-to-date nutritional information, it is always best to check the official Jack in the Box website, as recipes and ingredients can change over time.

For a full nutritional guide, visit the Jack in the Box nutrition page.

Frequently Asked Questions

The Chicken Teriyaki Bowl with white rice contains 720 calories, while the same bowl with brown rice has 600 calories, a difference of 120 calories.

While it offers a good amount of protein and some vegetables, the high sodium and sugar content, largely from the sauce, mean it should be consumed in moderation as part of a balanced diet. The brown rice version is the healthier choice.

To reduce calories, opt for the brown rice version. You can also ask for less teriyaki sauce or have it served on the side, allowing you to control the amount you use.

The bowl generally contains your choice of flame-grilled chicken or steak, white or brown rice, steamed broccoli, carrots, and a sweet and savory teriyaki sauce.

The Chicken Teriyaki Bowl provides a good source of protein, with the brown rice version containing 34g and the white rice version containing 27g.

The teriyaki bowl is notably high in sodium. For example, the brown rice version can have over 2000mg of sodium, which is significantly more than many other menu items, including some salads and burgers.

The classic teriyaki bowl contains either chicken or steak. The best vegetarian option would be to ask for a bowl with just rice and vegetables, but this may not be a standard menu item and would not include a protein source.