How many calories are in a Teriyaki Madness bowl with rice?

November 25, 2025 •

2 min read

A regular sized portion of plain white rice at Teriyaki Madness contains 295 calories. To figure out how many calories are in a Teriyaki Madness bowl with rice, you need to consider the specific protein, rice type, and toppings chosen, as each component contributes to the final total.

Quick Summary

The total calorie count for a Teriyaki Madness bowl depends on the selected protein, rice base, size, and vegetables. Calorie totals can vary significantly between different menu combinations, from leaner options to heartier, higher-calorie dishes.

Key Points

Variable Calories: A Teriyaki Madness bowl's calorie count varies greatly depending on the protein, rice base, portion size, and toppings.
Base Matters: Choosing a base of brown rice instead of white rice, fried rice, or noodles can significantly reduce overall calories.
Lean Protein Options: Leaner proteins like chicken breast or tofu are generally lower in calories than chicken thigh, steak, or katsu.
Veggies are Key: Selecting steamed vegetables instead of stir-fried saves calories and adds nutritional value to your meal.
Mind the Sauce: The teriyaki sauce and any added creamy sauces like Yum Yum contribute to the total calorie count, so consider asking for less or for it on the side.
Portion Control: Opting for a Jr. bowl or saving half of a larger bowl for later is an effective way to manage calorie intake.

Understanding the Components of Your Bowl

Before arriving at a final calorie count for your meal, it's essential to understand that the total is the sum of its parts. A Teriyaki Madness bowl is not a single item with one calorie number; it's a combination of a base, a protein, and vegetables, all of which have their own nutritional values. By customizing your meal, you directly control the final calorie intake. Your protein choice, the type of rice, and whether you opt for steamed or stir-fried veggies will all play a significant role in the overall health profile of your bowl.

Base Calories at Teriyaki Madness

The foundation of most Teriyaki Madness bowls is rice. The restaurant offers several options, each with a different calorie count. A regular (Reg) bowl portion, typically 8oz, has the following calorie counts:

Regular White Rice: 295 calories
Regular Brown Rice: 254 calories
Regular Fried Rice: 686 calories
Regular Noodles: 630 calories

Protein and Sauce Calories

The calories for proteins and sauces for a regular-sized bowl are available, with varieties like Chicken Teriyaki, Spicy Chicken, Steak, Orange Chicken, and Chicken Katsu having different calorie counts.

The Impact of Veggies and Extra Sauce

Adding Stir-Fried Veggies or extra sauces like Yum Yum sauce will increase the overall calorie count of the bowl.

Calorie Comparison: Popular Teriyaki Madness Bowls with Rice

The total calorie range varies based on combinations. A comparison of common regular-sized bowls with protein, rice, and stir-fried vegetables can be found, highlighting variations in estimated calories and typical macronutrient profiles based on the chosen ingredients like Chicken Teriyaki, Spicy Chicken, Chicken Breast, Steak, Chicken Katsu, and Tofu Teriyaki.

How to Build a Healthier Teriyaki Madness Bowl

To reduce calories, customize your bowl by focusing on key swaps. Opting for brown rice over white or fried rice, choosing lean protein options like chicken breast or tofu, managing sauce intake by asking for less or sauce on the side, and selecting steamed vegetables can help create a lower-calorie meal. Controlling portion size by ordering a smaller bowl or eating only a portion of a regular size also helps manage calorie consumption.

Conclusion: Making Informed Choices at Teriyaki Madness

The calorie count of a Teriyaki Madness bowl with rice is determined by your selections. Choosing lean proteins, healthier bases like brown rice or steamed vegetables, and controlling sauce intake allows for a flavorful meal within calorie goals. A Chicken Katsu Bowl on Fried Rice is high in calories, while a Tofu Teriyaki Power Bowl with steamed vegetables is lighter. Customizing your order is essential for a healthier choice. For the most accurate nutritional information, consult the official Teriyaki Madness website.

Official Teriyaki Madness Nutritional Information

Frequently Asked Questions

According to nutritional data, a Regular Chicken Teriyaki Bowl with white rice and veggies contains approximately 610 calories.

Yes, a regular portion of brown rice (254 calories) has fewer calories than a regular portion of white rice (295 calories).

The Fried Rice is the highest-calorie base, with a regular portion containing 686 calories.

To reduce calories, choose lean protein like chicken breast or tofu, opt for brown rice or steamed vegetables, and ask for less sauce or have it on the side.

For a regular bowl size, the spicy chicken bowl (375 calories for protein/sauce) is slightly higher in calories than the standard chicken teriyaki bowl (361 calories for protein/sauce).

A regular Chicken Katsu Bowl with white rice and veggies contains approximately 560 calories, but can be higher depending on the specific source's calculation. The protein and sauce alone are 592 calories for a regular portion.

Adding stir-fried veggies does increase the calorie count (145 calories for a regular portion), but opting for steamed vegetables can provide nutrients with fewer calories.