How Many Calories Are in a Tootsie Roll Mini Candy?

October 24, 2025 •

3 min read

First invented in 1896, Tootsie Rolls have been an American favorite for generations. If you're counting every morsel, you might be wondering exactly how many calories are in a Tootsie Roll mini candy before you indulge in this iconic chewy treat.

Quick Summary

A single mini Tootsie Roll contains about 23 calories, with a standard serving size of six pieces totaling 140 calories. We explore the full nutritional details and ingredients.

Key Points

Single Mini Calorie Count: One mini Tootsie Roll has approximately 23.3 calories.
Serving Size Calories: A standard serving of six mini Tootsie Rolls contains 140 calories.
High Sugar Content: The candy is primarily sugar and corn syrup, with a 6-piece serving containing 20g of sugar.
Low Fat: It has a minimal amount of fat (3g per 6-piece serving) compared to other chocolate candies.
No Dietary Fiber: Mini Tootsie Rolls contain virtually no dietary fiber.
Moderation is Key: Despite being relatively low-calorie per piece, the high sugar content means they should be consumed in moderation as part of a balanced diet.
Dental Health Risk: The candy's chewy texture can stick to teeth, increasing the risk of cavities if not properly cleaned after consumption.

Mini Tootsie Roll Calorie Count: The Quick Answer

When grabbing a handful of mini Tootsie Rolls from a Halloween candy bowl or a bulk bag, the exact calorie count can be surprisingly difficult to pin down. The standard nutrition label found on larger bags of mini Tootsie Rolls states that a serving size of six pieces contains 140 calories. This calculation means that each mini Tootsie Roll contains approximately 23.3 calories (140 divided by 6). This makes it a relatively low-calorie choice compared to many other candies, especially when eaten in moderation.

A Closer Look at the Nutritional Information

While calories are often the main concern, it's helpful to understand the complete nutritional profile of a mini Tootsie Roll to put that number in context. The chewable chocolate-flavored candy is composed mostly of carbohydrates and sugar, with minimal fat and protein.

Here is the macronutrient breakdown for a 6-piece serving (approx. 40g):

Total Calories: 140
Carbohydrates: 28g
Sugars: 20g
Protein: Less than 1g
Total Fat: 3g
Sodium: 15mg

From this, we can see that a significant portion of the calories comes directly from sugar, a fact worth noting for those managing their sugar intake. The candy contains virtually no dietary fiber.

The Ingredients Behind the Chew

Understanding the ingredients provides further insight into the candy's composition. A classic Tootsie Roll contains:

Sugar
Corn Syrup
Partially Hydrogenated Soybean Oil
Condensed Skim Milk
Cocoa
Whey
Soy Lecithin
Artificial and Natural Flavors

It is worth noting that some Tootsie Roll products are made with palm oil instead of partially hydrogenated soybean oil, so ingredients should always be checked if this is a concern. The use of cocoa, condensed skim milk, and whey gives the candy its characteristic chocolatey and chewy flavor, though it is not legally classified as chocolate due to its composition.

Comparison with Other Mini Candies

To see how mini Tootsie Rolls stack up against other popular Halloween-sized treats, consider the following comparison table. This can help you make a more informed choice about your snacking.


Candy Type	Serving Size	Calories (approx.)	Sugar (approx.)	Fat (approx.)
Mini Tootsie Roll	1 piece	23 calories	~3.3g	~0.5g
Miniature Reese's Peanut Butter Cup	2 pieces	80 calories	8g	5g
Snack-Size 3 Musketeers	1 bar	63 calories	9g	2g
Miniature Kit Kat	1 piece	45 calories	4.5g	2.5g
Tootsie Pop	1 pop	60 calories	10g	0g

From the table, the mini Tootsie Roll offers a low-calorie option, particularly for those who can enjoy just one or two. It's also important to remember that the fat content is relatively low compared to chocolate-based miniatures, though its sugar content is still high per piece.

The Role of Moderation and Dental Health

While mini Tootsie Rolls are a less calorically dense candy, they are still a sugary confection and should be consumed in moderation. Experts advise limiting sugary candy to reduce overall sugar intake. Furthermore, their chewy, sticky texture can pose a risk to dental health, as the candy can cling to teeth and potentially contribute to cavities. Proper dental hygiene, including brushing and flossing after consuming sticky treats, is essential.

Conclusion

So, how many calories are in a Tootsie Roll mini candy? The answer is a straightforward 23 calories per piece based on a standard serving size. This makes it a relatively light indulgence, but it's important to be mindful of its high sugar content and chewy texture. When enjoyed as an occasional treat, mini Tootsie Rolls can be a satisfyingly simple and low-calorie way to quiet a sweet craving. Remember to consider the bigger picture of your daily diet and always prioritize balanced eating and good oral hygiene.

For more information on Tootsie Roll products, you can visit the official manufacturer's website. tootsie.com

Frequently Asked Questions

While a mini has about 23 calories, a larger 'Midgee' Tootsie Roll contains more. A serving of six 'Midgees' typically contains 140 calories, similar to the minis serving size but with fewer pieces, indicating a higher calorie count per piece.

Mini Tootsie Rolls are not a healthy snack. They are a sugary confection with minimal nutritional value, offering very little protein or fiber. They are best enjoyed in moderation as an occasional treat.

The main ingredients include sugar, corn syrup, partially hydrogenated soybean oil, condensed skim milk, cocoa, whey, soy lecithin, and artificial and natural flavors.

No, a Tootsie Roll is not legally classified as chocolate in most parts of the world. This is because its recipe uses cocoa powder and milk products but lacks the cocoa butter required to meet the definition of chocolate.

Mini Tootsie Rolls are a relatively low-calorie option compared to many other mini candies, such as miniature chocolate bars. However, they are also high in sugar.

No, a mini Tootsie Roll is relatively low in fat. A 6-piece serving contains only 3 grams of fat, with less than 1 gram being saturated fat.

Yes, the sticky, chewy texture of Tootsie Rolls means they can cling to teeth. This increases the risk of dental cavities, so it's important to brush and floss thoroughly after eating them.