How many calories are in a treat size Haribo bag?

November 22, 2025 •

4 min read

A single 16g treat-size bag of Haribo Tangfastics contains approximately 55 calories. Understanding how many calories are in a treat size Haribo bag can be helpful for those monitoring their intake, especially since the count varies slightly by flavor.

Quick Summary

A treat-size Haribo bag typically contains between 55 and 60 calories, depending on the specific product and its weight. The majority of these calories come from carbohydrates, particularly sugar, while fat and protein content is very low. Variations exist across different varieties like Starmix, Tangfastics, and Goldbears.

Key Points

Typical Calorie Count: Most UK-based 16g treat-size Haribo bags, including Starmix and Tangfastics, contain approximately 55 calories.
Calorie Source: The majority of the calories in a treat-size Haribo bag are derived from carbohydrates, specifically sugar and glucose syrup.
Minimal Nutrients: Haribo gummies offer minimal nutritional value, with very low levels of fat, protein, and fiber.
Product Variation: Different Haribo products have slightly different calorie counts; a US treat-size Goldbears pack can be around 100 calories for three smaller bags.
Consider Moderation: Although the individual bag is low in calories, regular consumption adds up and should be considered within the context of a balanced diet.
Healthier Alternatives: For those seeking similar sweetness with more nutritional benefits, alternatives like fresh or dried fruit, or healthier snack bars, are recommended.

Calorie Breakdown for Different Treat-Size Haribo Bags

The number of calories in a treat size Haribo bag is not uniform across all products, as different varieties have slightly different ingredients and weights. A standard UK treat-size bag is often around 16g, though this can vary. By examining the nutritional information per 100g, we can calculate the calories for these smaller portions. Generally, most of the calories come from carbohydrates and sugar, which is typical for gummy sweets.

Haribo Tangfastics Treat Size Bag

A 16g treat-size bag of Haribo Tangfastics contains approximately 55 calories. This is based on the nutritional information showing 346 kcal per 100g. The bag is packed with flavor from its sour, sugary coating and a chewy texture, with the energy coming almost entirely from sugar and glucose syrup.

Haribo Starmix Treat Size Bag

A 16g treat-size bag of Haribo Starmix contains around 55 calories. The nutritional profile for Starmix shows 342 kcal per 100g, meaning the mini bags are consistent with other treat-size offerings. Starmix bags feature a mix of iconic shapes, including rings, hearts, and the classic gummy bears.

Haribo Goldbears Treat Size

Unlike the 16g UK bags, US versions of Haribo Goldbears often come in treat-size packs containing 3 mini bags. A US treat-size pack containing three small bags totals approximately 100 calories, with one 30g serving size having 100 calories. The classic Goldbears offer a slightly different calorie count due to variations in formulation and packaging, but the principle remains the same: a sugary treat.

Macro-nutrient Composition

Understanding the macronutrient composition of these sweets gives a clearer picture of where the calories come from. As sugar-based candies, they are primarily composed of carbohydrates. Protein content is generally low, derived from the gelatin used, and fat content is minimal. This is important for individuals tracking their macros or those with specific dietary requirements.

Factors Influencing Calorie Count

Flavor and Variety: Different Haribo products, like the sour Tangfastics versus the classic Goldbears, may use slightly different ingredient ratios, affecting the final calorie count. The presence of additional coatings, like the sour sugar on Tangfastics, contributes to the overall sugar content.
Portion Size: While a standard UK treat bag is often 16g, some packaging or regional variations may exist. Always check the label on the specific bag you have, as this can affect the total calories consumed.
Regional Differences: Haribo products manufactured for different countries can have varied nutritional values due to local regulations and ingredient sourcing. For instance, the US version of Goldbears has a different calorie profile than the UK equivalent.

Comparison of Popular Haribo Treat Size Bags


Haribo Product	Approximate Treat-Size Bag Weight	Approximate Calories per Bag	Calories per 100g (Approx.)
Tangfastics Mini	16g	55 kcal	346 kcal
Starmix Mini	16g	55 kcal	342 kcal
Supermix Minis	16g	55 kcal	345 kcal
Goldbears (US 3-pack)	~30g (for 3 bags)	100 kcal	333 kcal

Calorie Context and Healthier Alternatives

Knowing the calorie content of a treat-size Haribo bag is helpful for moderation. For a typical 2,000-calorie daily diet, a 55-calorie bag represents a small fraction of the total intake. However, these calories offer little nutritional benefit beyond a quick energy boost from sugar. For those seeking healthier alternatives, there are options that provide a similar sweet taste with added nutrients or fewer calories.

Fruit: Fresh fruits like berries, apples, or oranges offer natural sugars along with fiber, vitamins, and minerals. They provide a satisfying sweetness with much more nutritional value.
Dried Fruit: While still high in natural sugar, dried fruits like raisins or apricots contain fiber and can be a good substitute for a sugary treat. Portion control is still key.
Healthy Snack Bars: Look for snack bars with wholesome ingredients like oats, nuts, and seeds. Many options are available with lower sugar content and higher protein and fiber.
Yogurt with Toppings: A small serving of plain Greek yogurt with a drizzle of honey and some berries can satisfy a sweet craving while providing protein and probiotics.

Conclusion

In summary, a treat-size Haribo bag generally contains between 55 and 60 calories, although this number can change slightly depending on the specific product and its regional packaging. For example, a 16g UK mini bag of Tangfastics or Starmix has about 55 calories, with most of the energy coming from sugar. While a fun and classic sweet, it's important to consume these in moderation as part of a balanced diet. Individuals watching their sugar intake should be mindful of these small bags, even though they represent a small portion of daily calories.

For more information on the nutritional content of sweets and snacks, consult public health resources like the National Health Service in the UK.

Frequently Asked Questions

A typical 16g treat-size Haribo bag, such as Tangfastics or Starmix, contains approximately 55 calories.

A 16g treat-size bag of Haribo Starmix contains around 55 calories. The nutritional information lists 342 kcal per 100g, which calculates to about 55 kcal for a 16g portion.

A 16g treat-size bag of Haribo Tangfastics has approximately 55 calories. This is based on the 346 kcal per 100g nutritional value.

No, the calories vary slightly depending on the specific variety, ingredients, and the weight of the bag. For instance, US versions of Goldbears can have a different calorie count than UK versions.

The calories primarily come from carbohydrates, specifically sugar and glucose syrup, which are the main ingredients in gummy candies.

A treat-size Haribo bag represents a small portion of a typical daily calorie intake. For a 2,000-calorie diet, a 55-calorie bag is a small treat, but it should be balanced with other more nutrient-dense foods.

Haribo offers various products, some of which may have slightly fewer calories, but generally, their gummies are sugar-based. For lower-calorie sweets, consumers might consider sugar-free alternatives or smaller portioned fruit-based snacks.