PEZ: The Classic Treat and Its Calorie Count
PEZ candies have been a popular candy since the mid-20th century due to their unique character dispensers. While the dispensers are a main attraction, the nutritional aspect is of interest. A standard roll of PEZ contains roughly 35 calories, making it a lower-calorie option. The carbohydrates primarily come from sugar.
Nutrition Facts for a PEZ Roll
A typical 9-gram roll of assorted PEZ fruit candy has the following nutrition information based on figures from CalorieKing and Nutritionix:
- Calories: ~35 kcal
- Total Fat: 0 g
- Sodium: 0 mg
- Total Carbohydrates: 9 g
- Sugars: 9 g
- Protein: 0 g
These values reflect standard fruit-flavored candy and may have slight variations depending on the flavor. Specialty varieties like the fizzy options list different values per 8.5g serving.
Comparing PEZ Calories to Other Candies
To put the 35 calories in a PEZ roll in context, comparing it with other candies is useful. This comparison shows PEZ's position as a lighter treat.
| Candy Type | Serving Size | Approximate Calories | Main Nutritional Content |
|---|---|---|---|
| PEZ | 1 roll (9g) | 35 | Mostly sugar, no fat or protein |
| Skittles | 1 standard pack (61g) | 250 | High sugar, some fat |
| M&M's Milk Chocolate | 1 standard pack (48g) | 240 | Sugar, fat, some protein |
| Hershey's Milk Chocolate | 1 standard bar (43g) | 210 | Sugar, fat, protein |
| Gummy Bears | 1 serving (17 pieces / 40g) | 140 | Mostly sugar, no fat |
As the table shows, a single roll of PEZ has fewer calories than a standard pack or bar of most candies. This makes it a good option for those who want a sugar fix without many calories.
Ingredients in PEZ
The simplicity of PEZ's nutritional profile is mirrored in its ingredients. The primary components are sugar, corn syrup, and adipic acid, along with natural and artificial flavors and colors. For individuals with dietary restrictions, it's worth noting that standard PEZ candy is peanut-, tree nut-, and gluten-free. The PEZ company also confirms that all of their products are vegan and free from animal ingredients. This broadens its appeal to a wider range of consumers who follow specific diets.
PEZ in a Balanced Diet
Like any candy, PEZ should be eaten in moderation. While it is low in calories, it offers no significant vitamins or minerals, consisting mostly of pure sugar. For most people, a single roll of PEZ fits comfortably within a balanced diet without causing a major calorie spike. The small portion size helps control intake, unlike larger candy bars or bags that can encourage overconsumption. People can enjoy PEZ as an occasional treat.
Sugar's Impact
With 9 grams of sugar per roll, PEZ contains a concentrated dose of sweeteners. The American Heart Association recommends limiting added sugar intake to maintain a healthy weight and reduce the risk of heart disease. The recommended daily limit is no more than 36 grams (9 teaspoons) for most men and 25 grams (6 teaspoons) for most women. A single roll of PEZ accounts for a portion of that, but its small size still makes it a manageable choice.
Enjoying PEZ Mindfully
Enjoying PEZ includes focusing on the experience. The unique dispenser and the slow release of each candy piece encourage savoring each moment. This mindful approach can prevent rapid consumption. Whether a collector or sharing a treat, the low calorie count of PEZ is appealing.
Conclusion
A tube or roll of PEZ has about 35 calories, making it a low-calorie option. It is fat- and protein-free, with energy coming from carbs and sugar. While it has no significant nutritional value, its small size makes it a fun treat in a balanced diet. Always be mindful of sugar intake, and consider PEZ an occasional indulgence. For more nutrition information, resources like the American Heart Association provide helpful guidelines on managing sugar intake. American Heart Association Guidelines on Sugar Intake
Note: Specific nutritional content can vary slightly between different PEZ varieties, such as standard fruit, sour, or fizzy options. Always check the packaging for the most accurate information.
