How Many Calories Are in a Walmart Chocolate Chip Cookie?

November 6, 2025 •

4 min read

According to Nutritionix, a single 40g chocolate chip cookie from the Walmart bakery contains approximately 170 calories. Understanding exactly how many calories are in a Walmart chocolate chip cookie requires a closer look at the different types available, as the count can vary significantly between fresh-baked and packaged varieties.

Quick Summary

The calorie count for a Walmart chocolate chip cookie varies by product, including fresh bakery and Great Value items. A standard bakery cookie contains around 170 calories, while other versions can range from 120 to 180 calories per serving, highlighting the importance of checking labels.

Key Points

Bakery Cookie Calories: A fresh-baked 40g chocolate chip cookie from the Walmart bakery typically contains about 170 calories.
Great Value Variation: The calorie count for Great Value packaged cookies varies by product; for example, the chewy version is around 120 calories for two cookies, while the classic chippers are 170 calories per serving.
Check the Label: Always examine the nutrition label on packaged cookies to understand the specific serving size and calorie count, as they are not standardized across all products.
Size Matters: The physical size and weight of a cookie are the most significant factors determining its total calorie content, with larger cookies containing more.
Mindful Snacking: For mindful consumption, consider splitting a cookie with someone, checking serving sizes, or opting for a smaller cookie to manage intake.
DIY Control: Baking cookies at home offers the most control over ingredients and portion sizes, allowing for healthier modifications to reduce fat and sugar.

Deciphering the Bakery Cookie Calorie Count

When you stroll past the Walmart bakery, the fresh-baked chocolate chip cookies are a tempting sight. But what does a single cookie mean for your daily calorie intake? A typical 40g, fresh-baked chocolate chip cookie from the Walmart bakery department is reported to have around 170 calories. This calorie density is driven by its high sugar and fat content, as expected in most cookies. The macronutrient breakdown reveals that approximately 58% of the calories come from carbohydrates, 37% from fat, and a small 5% from protein. Given that these cookies are not sold with individual packaging, specific nutritional details may vary slightly by batch, but the 170-calorie figure serves as a reliable estimate for a standard-sized cookie.

Fresh Bakery Cookie Nutritional Snapshot

Calories: ~170 kcal
Total Fat: 7g
Saturated Fat: 3g
Cholesterol: 10mg
Sodium: 150mg
Total Carbohydrates: 25g
Sugars: 15g
Protein: 2g

Great Value Cookie Varieties and Their Calories

Walmart's in-house brand, Great Value, offers several pre-packaged chocolate chip cookie options. The nutritional information for these products can differ from the bakery version and from one another. It is essential to read the nutrition labels on the specific package you purchase, as the calorie content and serving size can change. Here is a breakdown of a few common Great Value chocolate chip cookies:

Great Value Classic Chippers: Found in the family-size box, these cookies contain 170 calories per serving. The serving size is based on the packaged weight, so consuming more than one cookie will increase the total calorie intake proportionally.
Great Value Chewy Chocolate Chip Cookies: For those who prefer a softer texture, these cookies are typically smaller and have a lower calorie count. According to some nutritional databases, these can have around 120 calories for a two-cookie serving. This is an important distinction, as the total calories are for multiple cookies, not just one.
Great Value Chunky Chocolate Chip Cookies: These larger, more robust cookies offer a different eating experience and calorie count. A serving might be two cookies totaling 160 calories. As with all packaged goods, verifying the serving size and calorie information on the box is crucial for accurate tracking.

Comparison Table: Walmart Chocolate Chip Cookies


Cookie Type	Est. Calories per Serving	Serving Size	Saturated Fat (per serving)	Sugars (per serving)
The Bakery (Fresh)	~170 kcal	1 cookie (40g)	3g	15g
Great Value Classic Chippers	170 kcal	1 serving	4g	15g
Great Value Chewy Cookies	120 kcal	2 cookies (1.1 oz)	2g	8g
Great Value Chunky Cookies	160 kcal	2 cookies (1.1 oz)	3.5g	10g

Factors Influencing the Calorie Count

Beyond the specific product line, several factors can influence the final calorie count of a chocolate chip cookie. The most significant is size. A smaller cookie will naturally have fewer calories, regardless of the brand. Ingredients also play a major role. The amount of sugar, butter, and chocolate chips directly impacts the overall caloric density. For example, a cookie with extra chunks of chocolate will have a higher fat and sugar content, and thus a higher calorie count, than a standard version. Baking methods can also create slight variations, though these are less significant than ingredient changes. In general, any cookie that is denser or has more add-ins will pack more calories.

How to Enjoy Cookies Mindfully

For those watching their calorie intake, enjoying a Walmart chocolate chip cookie doesn't have to be off-limits. Mindful consumption is key. Here are some strategies to consider:

Check Serving Sizes: Always read the nutrition label on packaged cookies, as the calorie count is often for multiple cookies. Be aware of how many you're actually consuming.
Opt for Smaller Cookies: When given the choice, selecting a smaller-sized cookie can satisfy a craving for fewer calories.
Share with a Friend: Splitting a cookie is a great way to enjoy the flavor without overdoing it on calories and sugar.
Pair with Protein: Eating your cookie with a source of protein, like a glass of milk or a handful of nuts, can help you feel fuller and more satisfied, preventing the urge for more sweets.
Make Your Own: For complete control over ingredients and portion size, consider baking your own cookies at home. You can reduce sugar and fat while adding fiber with ingredients like oats or whole-wheat flour.

For more general nutrition guidance, the USDA's MyPlate program offers a wealth of information on balanced eating.

Conclusion

While a definitive single answer to "How many calories are in a Walmart chocolate chip cookie?" isn't possible due to the variety of products, a good estimate is around 170 calories for a fresh-baked cookie. For packaged items, checking the nutrition label is a necessity, as serving sizes and formulations differ significantly. Whether you opt for a fresh-baked treat or a Great Value box, being aware of the nutritional information allows you to make a choice that fits your dietary goals. Enjoy your cookies in moderation as part of a balanced diet.

Frequently Asked Questions

A standard-sized, fresh-baked chocolate chip cookie from the Walmart bakery is about 40g and has approximately 170 calories. If you encounter a larger or smaller version, the calorie count will differ accordingly.

Not necessarily. The calorie count depends on the specific Great Value variety. Some, like the family-size Classic Chippers, have a similar 170 calories per serving to the bakery version, while others, like the Chewy cookies, might be lower.

Serving sizes vary by product. For instance, the Great Value Chewy Chocolate Chip Cookies list a serving size as two cookies, while other products might define it differently. Always check the specific package for accurate serving size information.

Walmart does not typically offer a specific 'low-calorie' chocolate chip cookie. Your best option is to manage portion sizes, choose a smaller cookie, or look for healthier recipes to bake at home.

You can find the calorie and other nutritional information by reading the nutrition label printed on the packaging of any Great Value cookie product you purchase at Walmart.

Yes, a chocolate chunk cookie often has a denser composition with larger chunks of chocolate, resulting in a higher calorie count. The Walmart Chocolate Chunk Cookie (The Bakery Signature), for example, has 160 calories per serving, which is typically smaller than the standard bakery cookie.

A Walmart bakery chocolate chip cookie gets most of its calories from carbohydrates (mainly sugar) and fats, with a smaller amount coming from protein. The macronutrient breakdown is approximately 58% carbs, 37% fat, and 5% protein.