How many calories are in a Wendy's cheesy cheddar?

November 25, 2025 •

3 min read

According to nutrition tracking sites and official Wendy's menu data from Canada, a single Wendy's cheesy cheddar burger contains approximately 320 to 339 calories. This classic menu item features a beef patty topped with rich, cheesy cheddar sauce, which contributes significantly to its overall nutritional profile. Understanding the calorie count is key for anyone monitoring their intake or planning a balanced meal.

Quick Summary

A Wendy's Cheesy Cheddarburger has around 320-339 calories, depending on the source. The burger also contains significant amounts of fat, saturated fat, carbohydrates, and sodium.

Key Points

Calorie Range: A single Wendy's cheesy cheddar has between 320 and 339 calories.
High in Fat: This burger contains 14-17g of fat, much of it saturated, due in part to the cheese sauce.
Significant Sodium: The sodium content can be as high as 859mg, so it is not a low-sodium option.
Moderately High Protein: With 16-20g of protein, the cheesy cheddar offers a solid protein boost for its size.
Comparison with Other Burgers: The cheesy cheddar is a lower-calorie option than larger burgers like the Dave's Single or Baconator.
Informed Choices: Knowing the full nutritional breakdown helps consumers make better decisions about balancing their meals.

Complete Nutritional Breakdown of the Wendy's Cheesy Cheddar

The Cheesy Cheddarburger is a simple yet satisfying option on the Wendy's menu, known for its small beef patty and generous, savory cheddar cheese sauce. While the exact calorie count can vary slightly depending on regional variations and how the item is prepared, most reliable sources place it in a similar range. For those managing their diet, examining the full nutritional information is more useful than just the total calories. The following list breaks down the key nutritional components of a standard cheesy cheddarburger.

Key Nutritional Components

Calories: 320-339 kcal
Total Fat: 14-17g, with high levels of saturated fat
Carbohydrates: 25-27g
Protein: 16-20g
Sodium: 550-859mg, a significant portion of the recommended daily intake
Sugar: Approximately 4g
Cholesterol: Roughly 55-62mg

It is important to note that the sodium content is particularly high for such a small burger. The cheese sauce, while delicious, is a major contributor to both the fat and sodium numbers. For individuals watching their salt intake, this should be a consideration.

How the Cheesy Cheddar Compares to Other Wendy's Items

When evaluating fast food options, comparing items side-by-side helps to put the figures into context. The Cheesy Cheddar is a relatively lower-calorie option compared to some of Wendy's larger, more complex burgers. Below is a comparison to illustrate the differences.


Wendy's Menu Item	Calories	Fat (g)	Protein (g)	Sodium (mg)
Cheesy Cheddarburger	320-339	14-17	16-20	550-859
Jr. Cheeseburger	280	-	-	-
Double Stack	410	-	-	-
Dave's Single	590	-	-	-

Note: Data from various sources and may not reflect current U.S. nutrition. Always check the official Wendy's website for the most accurate information.

As the table shows, the cheesy cheddar is not the lowest calorie option, but it falls well below a more substantial choice like the Dave's Single. The nutritional profile also highlights the need to be mindful of sodium, especially when pairing it with other fast food sides like fries.

Making Healthier Fast Food Choices

For those seeking lower-calorie or lower-sodium alternatives, Wendy's menu offers other choices. For instance, a plain baked potato or a side salad (without heavy dressing) can significantly reduce the overall calorie and sodium intake of a meal. If you love the cheesy cheddar flavor, consider it an occasional treat rather than a daily staple.

Tips for a more balanced Wendy's meal:

Order the Cheesy Cheddarburger alone and skip the fries and sugary drinks.
Substitute fries with a healthier side option, such as apple slices or a small chili.
Pair the burger with a water or diet soda instead of a full-calorie soft drink.
Consider a smaller, plainer sandwich if calories are a primary concern.

By being aware of the nutritional data, you can still enjoy your fast food favorites while making more informed and balanced choices. The Cheesy Cheddarburger provides a good case study in why looking beyond the surface level is crucial for effective dietary management.

Conclusion

The Wendy's Cheesy Cheddarburger is a popular menu item with a calorie count that is relatively modest compared to some of its larger counterparts, averaging between 320 and 339 calories. However, its high levels of fat, saturated fat, and especially sodium, warrant attention for those monitoring their health. Being aware of these nutritional facts enables consumers to enjoy their fast food responsibly by making smarter choices regarding side dishes and beverages.

For the most up-to-date and accurate nutritional details, it is always recommended to check the official Wendy's website.

Frequently Asked Questions

A Wendy's cheesy cheddar, more accurately known as the Cheesy Cheddarburger, has approximately 320-339 calories, based on nutrition data from sources like the Canadian Wendy's menu and nutrition tracking apps.

While its calorie count is lower than some larger fast food items, the cheesy cheddar is high in fat, saturated fat, and sodium. It should be considered an occasional indulgence rather than a regular part of a healthy diet.

The Wendy's cheesy cheddarburger contains 14-17g of total fat, including a notable amount of saturated fat, which primarily comes from the beef and the cheese sauce.

The sodium content is quite high for its size, with some reports showing it to be between 550mg and 859mg. This is a considerable portion of the recommended daily intake for sodium.

The Cheesy Cheddarburger has slightly more calories than the standard Jr. Cheeseburger, which comes in at around 280 calories. The added cheese sauce increases the caloric content.

Yes, you can make it healthier by opting for healthier sides instead of fries, such as a side salad or apple slices, and choosing a water or diet drink instead of a sugary soda.

For the most reliable and current nutrition facts, you should always consult the official Wendy's website, which provides detailed nutritional information for all its menu items.