Amul Masti Spiced Buttermilk: Calorie and Nutrition Breakdown
Amul Masti is a well-known brand of spiced buttermilk in India, and its low-calorie profile is a major draw for many consumers. For those tracking their energy intake, understanding the specific nutritional breakdown is crucial. The primary product, Amul Masti Spiced Buttermilk, has a very favorable calorie count compared to many sugary drinks, offering a flavorful and refreshing alternative.
Nutritional Information per 100ml
Based on data provided by Amul and third-party nutritional trackers, the per-100ml breakdown for the spiced buttermilk is as follows:
- Energy: 29 kcal
- Total Fat: 1.5 g
- Saturated Fat: 1.0 g
- Trans Fat: 0.0 g
- Cholesterol: 4 mg
- Total Carbohydrate: 1.8 g
- Total Sugars: 1.8 g
- Added Sugars: 0.0 g
- Protein: 1.5 g
- Sodium: 250 mg
Nutritional Information per 200ml Pack
Since Amul Masti is commonly sold in 200ml packs, it's helpful to see the values for a full serving:
- Energy: 57 kcal
- Total Fat: 3.0 g
- Saturated Fat: 1.9 g
- Trans Fat: 0.1 g
- Carbohydrates: 3.6 g
- Sugars: 3.6 g
- Protein: 3.0 g
- Sodium: 500 mg (approximately 1.25 g salt)
Comparing Amul Masti with Other Amul Dairy Drinks
It is important not to confuse Amul Masti Spiced Buttermilk with other Amul products that carry the 'Masti' name. Their nutritional profiles can vary significantly. Here is a comparison of some popular Amul dairy drinks based on a standard 100g or 100ml serving:
| Nutrient | Amul Masti Spiced Buttermilk (100ml) | Amul Masti Dahi (100g) | Amul High Protein Buttermilk (100ml) | Amul Masti Dairy Based Drink (100g) |
|---|---|---|---|---|
| Energy | 29 kcal | ~62 kcal | ~54 kcal | ~99 kcal |
| Total Fat | 1.5 g | 3.1 g | 0.5 g | 3 g |
| Carbohydrates | 1.8 g | 4.4 g | 4.0 g | 16 g |
| Protein | 1.5 g | 4.1 g | 7.5 g | 3 g |
| Sodium | 250 mg | 61 mg | 50 mg | Not Listed |
This table highlights the significant differences between the products, with the Spiced Buttermilk being the lowest in calories and fat, but also lower in protein compared to the High Protein Buttermilk and Dahi. The Dairy Based Drink has a substantially higher carbohydrate content.
Health Benefits and Considerations of Amul Masti
Amul Masti Spiced Buttermilk is more than just a low-calorie drink; it also offers several health benefits. However, like any processed food, it comes with certain considerations.
Benefits
- Hydration: Buttermilk is an excellent thirst-quencher, especially during hot weather.
- Probiotic-Rich: Made from fermented milk, it contains probiotics that promote healthy digestion and gut health.
- Low in Fat: Its low-fat content makes it a guilt-free option for those managing their weight.
- Aids Digestion: The spices and ingredients can help soothe the digestive system after a heavy meal.
- Rich in Calcium: As a dairy product, it provides a good source of calcium, which is essential for bone health.
Considerations
- High Sodium Content: A key consideration is its high sodium content. A 200ml pack contains 500mg of sodium, which is a significant amount for those on a salt-restricted diet, such as individuals with high blood pressure or heart problems.
- Stabilizers: The product contains stabilizers, such as [460(i)], which are common food additives.
How to Incorporate Amul Masti into a Healthy Diet
Because of its nutritional profile, Amul Masti Spiced Buttermilk can be a smart addition to a balanced diet. Here are some tips:
- As a Mid-Day Snack: Drink a 200ml pack in the afternoon to stay hydrated and curb hunger pangs without consuming excess calories.
- Pair with Meals: The tangy flavor pairs well with heavy Indian meals, aiding digestion and cutting through the richness.
- Pre-Workout Drink: Its hydrating and light nature makes it a suitable pre-workout beverage, providing a small energy boost without feeling heavy.
- In Place of Sugary Drinks: Instead of reaching for a high-calorie soda or juice, a chilled Amul Masti is a far healthier alternative.
Conclusion
In summary, Amul Masti Spiced Buttermilk is a low-calorie, low-fat, and refreshing drink, with a 100ml serving containing just 29 kcal and a standard 200ml pack containing 57 kcal. While it offers beneficial probiotics and is rich in calcium, its high sodium content means those with specific health conditions, like high blood pressure, should consume it in moderation. It is important to remember that different Amul 'Masti' products have varying nutritional values. Overall, for most people, this spiced buttermilk is a healthy and flavorful addition to their daily diet when consumed as part of a balanced nutritional plan. You can find more specific nutritional details on the official Amul website.
A note on other 'Amul Masti' products
It's worth reiterating the differences between products, as the term 'Amul Masti' isn't exclusively for the spiced buttermilk. Amul also produces 'Masti Dahi' and a 'Masti Dairy Based Drink.' A 100g serving of Masti Dahi contains approximately 62 kcal and 4.1g of protein, while the Dairy Based Drink can be significantly higher in carbohydrates and calories. A newer offering is the 'High Protein Buttermilk', which, despite having more protein, also contains more calories per serving than the spiced variant. Always check the specific product label to confirm the nutritional values for your exact item.
