How many calories are in an Aldi burger?

November 10, 2025 •

3 min read

According to nutritional data, a single 112g patty of Aldi's 75% Lean Beef Burgers contains approximately 330 calories. However, the total number of calories in an Aldi burger can vary significantly based on the specific type of burger, its ingredients, and how it is prepared, making it important to check the nutritional information for each product.

Quick Summary

Calorie counts for Aldi burgers vary by product, with a standard 75% lean beef patty containing around 330 calories. The range for different types, such as leaner beef or turkey options, can be much lower. Comparing labels is crucial for accurate nutritional tracking.

Key Points

Variety is Key: The calorie count for an Aldi burger depends entirely on the type, with leaner options containing fewer calories than standard beef patties.
Check the Ratio: Leaner beef patties, like the 85% lean option, have a lower calorie and fat count compared to the 75% lean versions.
Turkey Burgers Are Lower in Calories: Aldi's turkey burgers are a lower-calorie alternative, with some varieties offering as little as 100-115 calories per patty.
Preparation Matters: Cooking method affects calorie content; grilling or air frying is lower in calories than pan-frying in oil.
Smart Toppings Reduce Calories: Using whole-grain buns, piling on vegetables, and managing high-calorie condiments are simple ways to build a healthier burger.
Read the Label: The most accurate calorie information is always found on the product's nutrition label, which provides a full breakdown of macronutrients.

Aldi Burger Calories: What to Expect

Understanding the nutritional content of groceries is essential for managing your diet, and knowing how many calories are in an Aldi burger is a common question for many shoppers. Aldi offers a variety of burger options, from different beef blends to turkey burgers, each with its own specific calorie count. The calorie content is primarily determined by the burger's fat-to-lean-meat ratio, but size and any added flavorings or ingredients can also play a role.

Comparing Popular Aldi Burgers

Aldi's selection often includes several types of frozen or fresh patties. Comparing them is the best way to get a clear picture of the calorie differences. For instance, a 75% lean beef burger will have a higher fat content and, therefore, more calories than an 85% lean option. The 'Specially Selected' or premium options may also have unique formulations that affect their nutritional profile.

The Impact of Preparation Method

The way you cook your burger can also influence the final calorie count. For example, pan-frying in oil will add more calories and fat compared to grilling or baking. When estimating your total meal's calorie impact, you must account for all ingredients, including buns, cheese, condiments, and toppings.

A Detailed Look at Burger Varieties

Aldi's product lineup is always changing, but certain staples often remain. Let's explore the typical nutritional breakdown for a few common burger types.

75% Lean Beef Burgers: Known for their flavor and juiciness, these burgers have a higher fat content. A single patty can contain around 330 calories, with fat making up a significant portion of that total.
85% Lean Beef Burgers: A leaner alternative, these patties offer a lower calorie count, often around 240 calories per burger. This is a good choice for those watching their calorie or fat intake.
Turkey Burgers: A popular option for a lower-fat meal, Aldi's turkey burgers can have significantly fewer calories. Some varieties may be as low as 100 to 115 calories per patty.
Plant-Based Burgers: For those following a vegetarian or vegan diet, Aldi's plant-based options provide another alternative. Calories can vary widely, so checking the label is essential.

Nutritional Comparison Table


Burger Type	Approx. Calories (per patty)	Approx. Fat (g)	Approx. Protein (g)	Notes
75% Lean Beef Burger	330	28	18	Juicy, higher in fat
85% Lean Beef Burger	240	17	21	A leaner, healthier beef option
Specially Selected Ultimate 6oz Beef Burger	325	15.1	37.7	Higher protein content
Fresh Irish Turkey Burger	113	0.9	19.9	Low-fat, low-calorie alternative

Note: Nutritional information can vary depending on the product, brand, and size. Always check the packaging for the most accurate data.

How to Build a Healthier Burger

If you're aiming for a healthier meal, focusing on your burger's preparation and toppings is key. Here are a few tips:

Choose Leaner Patties: Opt for higher percentage lean beef or turkey burgers to start with a lower calorie base. The 85% lean or turkey options are great choices.
Use Whole Wheat Buns: Switching to whole wheat or other healthier bun alternatives can increase fiber and provide more complex carbohydrates.
Pile on the Veggies: Load up your burger with fresh lettuce, tomatoes, onions, and pickles. Not only do they add flavor and texture, but they also provide vitamins and fiber with minimal calories.
Control Condiments: Be mindful of high-calorie condiments like mayonnaise and certain sauces. A light smear or a low-fat alternative can make a big difference.
Skip the Cheese: A slice of cheese can add 50 to 100 extra calories. If you must have cheese, use a thin slice or opt for a lower-fat option.

Understanding the Label

Reading the nutrition label is the most accurate way to know the calorie content. Look for the serving size, which is typically one patty, and pay attention to the calories per serving. The label will also break down the macronutrients—fat, protein, and carbohydrates—giving you a complete picture of the burger's composition. Understanding these details can help you make informed decisions about your food choices. For more in-depth nutritional data, external sites like Nutracheck can be useful resources.

Conclusion

In summary, the number of calories in an Aldi burger is not a single, fixed number but depends on the specific product. Leaner options, like the 85% lean beef or turkey burgers, offer significantly fewer calories than their higher-fat counterparts. By paying attention to the nutritional information on the packaging and making smart choices with your preparation and toppings, you can easily fit an Aldi burger into your dietary plan while enjoying a delicious meal.

Frequently Asked Questions

A standard 112g patty of Aldi's 75% Lean 25% Fat Beef Burgers typically contains around 330 calories.

Yes, Aldi's turkey burgers are generally much lower in calories. Some varieties, like the Fresh Irish Turkey Burgers, contain as few as 113 calories per patty, compared to 240-330 calories for beef burgers.

There is a significant difference. An 85% lean beef burger from Aldi typically has around 240 calories per patty, while a 75% lean patty has about 330 calories.

Calorie counts for a specific product line, like the 75% Lean Beef Burgers, should be consistent across all Aldi stores in the same region. However, Aldi's product offerings can differ by location and country, so it's always best to check the local product label.

To reduce calories, choose a leaner patty (like turkey or 85% lean beef), use a whole wheat or low-calorie bun, load up on vegetables, and limit high-fat condiments like mayonnaise.

According to one nutritional source for Aldi's Black Angus burgers, a single patty can contain approximately 410 calories. The specific value can vary by product, so checking the label is recommended.

Yes, Aldi offers plant-based and vegetarian burger options. Their calorie counts vary depending on the specific product and brand, so checking the packaging for the most accurate information is necessary.