Arby's Turnover Calorie Count by Flavor
When it comes to the classic Arby's turnover, the specific calorie count depends on the flavor you choose. The dessert menu typically features at least two options: apple and cherry. The flaky pastry and sweet filling are a treat, but they come with a significant caloric load.
Apple Turnover: Nutritional Breakdown
The Apple Turnover is the higher-calorie option of the two most common varieties. A single serving contains 430 calories. The nutritional profile is heavy on carbohydrates and fat, which is expected for a fried, sugary pastry.
- Total Fat: 18g (23% DV)
- Saturated Fat: 9g (45% DV)
- Sodium: 210mg (9% DV)
- Total Carbohydrates: 65g (24% DV)
- Sugars: 39g
- Protein: 4g
It's worth noting the high saturated fat and sugar content, which contributes significantly to the overall calorie count. The carbohydrates make up a large portion of the macronutrient breakdown, accounting for 59% of the calories.
Cherry Turnover: Nutritional Breakdown
The Cherry Turnover is a slightly lighter alternative to the apple, containing 390 calories per serving. While lower in calories, it still has a comparable nutritional makeup with high levels of carbohydrates and fat.
- Total Fat: 13g (17% DV)
- Saturated Fat: 6g (30% DV)
- Sodium: 200mg (8% DV)
- Total Carbohydrates: 65g (22% DV)
- Sugars: 40g
- Protein: 4g
Although the total fat is lower, the sugar content is actually slightly higher in the cherry version. The caloric difference is primarily due to the lower fat content, but the overall profile remains very similar.
Calorie Comparison: Arby's Turnovers vs. Other Fast Food Desserts
To put the Arby's turnover calories into perspective, a comparison with other popular fast-food desserts can be helpful. This table shows how Arby's options stack up against competitors.
| Dessert | Restaurant | Approximate Calories | Key Nutritional Note |
|---|---|---|---|
| Apple Turnover | Arby's | 430 | High in saturated fat |
| Cherry Turnover | Arby's | 390 | High in sugar |
| Regular Oreo McFlurry | McDonald's | 510 | Higher in calories and sugar than Arby's turnovers |
| Small Chocolate Frosty | Wendy's | 190 | A lower-calorie, softer option |
| 2-Pack Cinnabon Delights | Taco Bell | 170 | Lower calorie count but still high in sugar and fat |
| Vanilla Cone | McDonald's | 200 | A significantly lower-calorie ice cream option |
Practical Ways to Incorporate a Turnover into Your Diet
For those who want to enjoy an Arby's turnover without derailing their diet, there are several practical strategies to consider.
Portion Control and Moderation
- Share your treat: Splitting a turnover with a friend or family member is a simple way to cut the calorie and sugar intake in half.
- Mindful indulgence: Treat the turnover as a dessert for a special occasion rather than a regular menu item. Savoring each bite can increase satisfaction, so you're less likely to overdo it.
Balancing Your Meal
- Opt for lighter mains: If you're planning on having a turnover, choose a lower-calorie main course. For example, pair it with a light salad or a classic roast beef sandwich instead of a double beef 'n cheddar.
- Skip the extras: Avoid ordering a large, sugary soda with your meal. Instead, opt for water or an unsweetened iced tea to save extra calories and sugar.
Understanding the Macronutrient Breakdown
The primary components contributing to the calories in an Arby's turnover are carbohydrates and fats. A large portion of the carbohydrates comes from sugar, and a notable percentage of the fat is saturated. For individuals monitoring their intake of these specific nutrients, the turnovers are best enjoyed in moderation.
Conclusion
In summary, an Arby's Apple Turnover contains 430 calories, while a Cherry Turnover has 390 calories. Both desserts are high in sugar and fat, and understanding this nutritional information is key to making an informed choice. By being mindful of your portions and balancing your overall meal, you can still enjoy this sweet treat without completely derailing your dietary goals. For detailed nutritional guides and allergen information, consider visiting the official Arby's website.
Choosing the Lighter Option
If you're set on a turnover but want the lower-calorie choice, the Cherry Turnover is the way to go. However, it's essential to remember that both options are dessert items and are not meant to be a healthy staple.
Authoritative Source
For the most up-to-date and complete nutritional data, you can visit Arby's official nutrition page: Arby's Nutrition, Allergen, Ingredients & Gluten Free Guides.
