Understanding the Caloric Content of Bakers Delight Seeded Sourdough
When looking at the nutritional information for Bakers Delight's seeded sourdough, it's essential to recognize that the calorie count can vary depending on the specific product and serving size. The two most common seeded sourdough varieties are the Mixed Seed Sourdough Vienna and the Mixed Seed Sourdough High Tin Loaf. Understanding the difference between these loaves is key to accurately tracking your caloric intake.
Mixed Seed Sourdough Vienna Calories
The Mixed Seed Sourdough Vienna is a popular choice for toast and sandwiches. For a standard serving of two toast slices (around 63g), the nutritional breakdown is as follows:
- Energy: 168 calories (704 kJ)
- Protein: 5.1g
- Total Fat: 3.7g
- Saturated Fat: 0.4g
- Carbohydrates: 26.4g
- Sugars: 1.0g
- Dietary Fibre: 2.5g
- Sodium: 321mg
This makes it a moderately dense bread with a balanced macronutrient profile, including a healthy dose of fiber from the added seeds.
Mixed Seed Sourdough High Tin Loaf Calories
The High Tin Loaf is a larger, denser loaf, and its nutritional values reflect that. A serving of two thick slices (123g) contains a higher calorie count and nutrient density than the Vienna loaf.
- Energy: 329 calories (1378 kJ)
- Protein: 10.9g
- Total Fat: 7.9g
- Saturated Fat: 0.9g
- Carbohydrates: 49.2g
- Sugars: 1.7g
- Dietary Fibre: 4.8g
- Sodium: 627mg
It is important to note the significant difference in serving size. The High Tin Loaf serving is nearly twice the weight of the Vienna loaf serving, which accounts for the proportional increase in calories and other nutrients.
Calorie and Nutrition Comparison
When choosing your bread, comparing the nutritional profiles can be helpful. The table below provides a side-by-side view of the two Bakers Delight seeded sourdough products based on their specified serving sizes.
| Nutrient | Mixed Seed Sourdough Vienna (2 slices, 63g) | Mixed Seed Sourdough High Tin Loaf (2 slices, 123g) |
|---|---|---|
| Calories (kcal) | 168 | 329 |
| Protein (g) | 5.1 | 10.9 |
| Total Fat (g) | 3.7 | 7.9 |
| Carbohydrates (g) | 26.4 | 49.2 |
| Dietary Fibre (g) | 2.5 | 4.8 |
| Sodium (mg) | 321 | 627 |
Impact on Your Diet
For a regular diet, the Mixed Seed Sourdough Vienna is a lighter option for a snack or meal accompaniment. Its lower calorie and sodium count makes it a great choice for those monitoring their intake. The High Tin Loaf, with its higher caloric and protein content, can be more satiating and suitable for those requiring a more substantial meal or higher energy needs. The higher fibre content in both products contributes to digestive health.
The Role of Sourdough in Nutrition
Sourdough bread is often considered a healthier option than regular white bread due to its fermentation process. The fermentation helps break down some of the gluten and phytic acid in the flour, which can improve digestibility and nutrient absorption. The addition of seeds further enhances its nutritional value by providing healthy fats, fiber, and minerals. Seeds like sunflower, pumpkin, and linseed are common additions, each contributing their own health benefits.
Seeded Sourdough vs. Plain Sourdough
- Seeded sourdough: Generally contains more calories, fat, and fiber due to the addition of various seeds. This boosts its nutritional profile with healthy fats and micronutrients.
- Plain sourdough: Typically lower in calories and fat per slice than the seeded version, but also contains less fiber and healthy fats.
Your choice depends on your dietary goals. If you are looking for a more nutrient-dense, filling bread, the seeded version is the better option. For a lighter, lower-calorie bread, a plain sourdough may be more appropriate.
Final Recommendations
When integrating Bakers Delight seeded sourdough into your diet, be mindful of the portion size, as it is a key determinant of total caloric intake. To get the most accurate information, check the nutritional information provided by Bakers Delight on their website or on packaging. For a detailed breakdown of all their products, you can visit the Bakers Delight website directly. Remember that the total calories can also increase significantly depending on what you serve with the bread, such as butter, avocado, or other toppings.
Conclusion
In summary, the number of calories in Bakers Delight seeded sourdough bread varies by product type and serving size. The Mixed Seed Sourdough Vienna contains approximately 168 calories per two slices (63g), while the denser Mixed Seed Sourdough High Tin Loaf has about 329 calories per two slices (123g). Both varieties offer a nutritious and flavorful option with added fiber and healthy fats from the seeds. Always consider the serving size and total caloric intake when adding this delicious bread to your diet.
