How many calories are in bdubs fries?

November 23, 2025 •

2 min read

According to Buffalo Wild Wings' official nutrition information, a regular order of their french fries contains 420 calories, while a large size contains 840 calories. This significant calorie count is just one factor to consider when enjoying this popular side dish, as the nutritional impact varies greatly by portion size.

Quick Summary

A regular order of Buffalo Wild Wings french fries has 420 calories, and a large has 840 calories. The total calorie count is also affected by toppings and sauces. This guide provides a full nutritional breakdown, including fat, sodium, and carbohydrate content, to help you understand the full dietary impact of your BDubs fries.

Key Points

Regular Portion Calories: A regular side order of BDubs fries contains 420 calories.
Large Portion Calories: The large size of BDubs fries doubles the calorie count to 840.
High in Carbs and Sodium: BDubs fries are particularly high in carbohydrates and sodium, with a regular order containing 78g of carbs and 730mg of sodium.
Toppings Increase Calories: Adding extras like cheese or queso significantly increases the total calorie, fat, and sodium content.
Healthier Alternatives: For a lower-calorie option, consider alternative sides like the garden salad.
Compare with Other Brands: BDubs' regular fries are comparable in calories to medium-sized fries from other popular fast-food chains.

Nutritional Information for BDubs Fries

Understanding the nutritional breakdown of your meal is key to making balanced dietary choices. For Buffalo Wild Wings, often abbreviated as BDubs, the french fries come in two main sizes, and their calorie content doubles with the larger portion.

Calorie and Macronutrient Breakdown

Here is a detailed look at the calorie and macronutrient information for both regular and large sizes of Buffalo Wild Wings' french fries:

Regular French Fries (Side Order)

Calories: 420
Total Fat: 11 g
Saturated Fat: 4.5 g
Trans Fat: 0.5 g
Cholesterol: 10 mg
Sodium: 730 mg
Total Carbohydrates: 78 g
Dietary Fiber: 6 g
Sugars: 0 g
Protein: 4 g

Large French Fries

Calories: 840
Total Fat: 22 g
Saturated Fat: 9 g
Trans Fat: 1.5 g
Cholesterol: 20 mg
Sodium: 1460 mg
Total Carbohydrates: 155 g
Dietary Fiber: 11 g
Sugars: 0 g
Protein: 7 g

The Impact of Additional Toppings

Toppings and sauces can drastically alter the final calorie and nutritional profile of your fries. A simple addition like a sprinkle of cheese or a dollop of queso can add hundreds of calories and significant amounts of fat and sodium. For instance, adding cheddar jack cheese to a regular fry adds 110 calories and 170 mg of sodium. Opting for chili or queso provides similar caloric boosts. These extras can be tempting, but they are crucial to factor into your total intake if you are monitoring your diet.

Making Healthier Choices at BDubs

While the fries are a decadent choice, BDubs offers a range of options for those looking to manage their calorie intake. Swapping fries for a different side can make a big difference. For example, the side garden salad is a much lower-calorie alternative. Even among the fried options, there are variations. The potato wedges, while still high in calories, might have a slightly different macronutrient distribution. You can also choose to share a large fry with friends rather than ordering individually, which helps control your portion size.

Comparison of BDubs Fries vs. Other Popular Fast Food Fries


Feature	BDubs Regular Fries	McDonald's Medium Fries	Burger King Medium Fries	Wendy's Medium Fries
Calories	420	320	380	420
Total Fat (g)	11	15	17	19
Sodium (mg)	730	250	480	330
Carbohydrates (g)	78	42	48	51

Note: Nutritional information for McDonald's, Burger King, and Wendy's fries may vary by location and time. The comparison is based on general information and should be cross-referenced with the latest restaurant data.

Conclusion

So, how many calories are in bdubs fries? A regular order is 420, and a large is 840. This substantial calorie count, paired with high levels of sodium and carbohydrates, means that BDubs fries are a treat to be enjoyed in moderation. By being mindful of your portion size and considering healthier side options, you can still enjoy your BDubs experience without completely derailing your nutritional goals. Always check the most current nutritional information on the official Buffalo Wild Wings website for the most accurate data.

Frequently Asked Questions

A large order of french fries from Buffalo Wild Wings contains 840 calories.

Yes, a regular order of BDubs fries has 730 mg of sodium, which is a considerable amount, while a large order contains 1460 mg.

No, according to the nutritional information, both the regular and large sizes of BDubs french fries contain 0 grams of sugar.

A regular side of BDubs french fries has 78 grams of total carbohydrates.

A regular order of BDubs fries contains 11 grams of total fat, while a large order contains 22 grams.

BDubs' regular fries (420 calories) are comparable in calorie count to a medium fry from Wendy's, but higher in calories and carbs than a medium fry from McDonald's.

Toppings like cheese or queso significantly increase the overall calorie, fat, and sodium content. For example, adding cheddar jack cheese adds 110 calories and 170 mg of sodium.