How Many Calories Are in Big Chill Yogurt? Your Ultimate Guide

December 8, 2025 •

3 min read

With Bigg Chill's popular low-calorie frozen yogurt, some varieties contain as few as eight calories per ounce. However, the total calorie count depends on the type of yogurt and the choice of toppings. This guide breaks down the essential nutritional information to make smart choices.

Quick Summary

The calories in Bigg Chill yogurt differ greatly depending on the flavor and type of yogurt, such as Carbolite or non-dairy options. The total caloric intake is largely affected by the type and quantity of added toppings.

Key Points

Carbolite is the Lowest: Bigg Chill's Carbolite frozen yogurt contains as few as 8 calories per ounce.
Toppings Significantly Add Calories: Candies, cookies, and sauces contribute greatly to the total calorie count.
Flavor Calorie Variations: Calorie counts vary due to daily flavor rotations and different formulations.
Control Portions: Use smaller cups and weigh the yogurt base to manage calories.
Consider Dietary Needs: Look for fat-free, no-sugar-added, or dairy-free options if needed.
Weight for Accuracy: Weighing yogurt before toppings is the most accurate way to track intake.

Understanding Calorie Counts at Bigg Chill

Bigg Chill offers a variety of frozen treats, each with distinct nutritional profiles. Knowing the exact calorie count can be challenging, as the shop frequently rotates its 400+ unique flavors. A good approach is to consider the type of yogurt first and then account for toppings. It is a common misconception that all frozen yogurt is uniformly low in calories; while often lower in fat than ice cream, the sugar content can be comparable.

Estimated Calories by Yogurt Type

Bigg Chill offers several types, each with its own calorie range. While exact figures vary, these categories provide a solid basis for estimating the dessert's nutritional impact.

Carbolite: This low-carb option is a signature offering. Carbolite contains as little as eight calories per ounce.
No-Sugar-Added (NSA) and Fat-Free: These are designed for those watching sugar or fat. Without specific store data, general frozen yogurt figures range from 100 to 120 calories per 100 grams for nonfat frozen yogurt.
Classic/Standard Flavors: These may contain more calories and sugar than the specialized versions. The caloric content can vary widely based on ingredients like chocolate, peanut butter, or caramel.
Dairy-Free Varieties and Sorbet: Dairy-free alternatives are offered. Sorbets are often fat-free, but calories come primarily from sugar.

The Impact of Toppings on Calories

The topping bar is the main factor influencing the final calorie count. Many customers underestimate the calories added by toppings.

For example, just two tablespoons of certain toppings can add a significant number of calories:

Fresh Fruit: A healthier option, but still adds calories. Two tablespoons of strawberries add about 7-8 calories, while pineapple is around 5 calories per tablespoon,.
Candy and Cookies: These are calorie-dense. Two tablespoons of Oreo cookie pieces can add around 90 calories, while Reese's pieces add over 110.
Nuts and Granola: A healthier choice, but high in fat and calories. A half-ounce of almonds can add over 80 calories, while two tablespoons of low-fat granola add around 60.
Sauces: One ounce (about two tablespoons) of Ghiradelli chocolate or caramel sauce can add well over 100 calories.

Comparison of Yogurt Options (Estimated Calories per 100g)


Yogurt Type	Estimated Calories (per 100g)	Notes
Bigg Chill Carbolite	28–53 kcal	Based on reported 8–15 cal/oz,
Nonfat Frozen Yogurt	100–120 kcal	General industry average for nonfat base
Regular Frozen Yogurt	120–140 kcal	General industry average for standard flavors,
Low-Fat Greek Frozen Yogurt	100–110 kcal	Generally higher in protein than other froyo types
Ice Cream	200–250+ kcal	Included for context, significantly more calorie-dense

Steps to Estimate Bigg Chill Calories

Base Calculation: For Carbolite, multiply the estimated 8–11 calories per ounce by the total ounces. For other flavors, use general frozen yogurt estimates (around 35-40 calories per ounce for non-Carbolite options, based on industry averages).
Topping Consideration: Account for the high calorie density of toppings. Use a separate cup for toppings or limit healthy options like fresh fruit.
Portion Awareness: Use smaller cups and weigh your dessert before adding toppings to get a precise base calorie count.

Conclusion: Making Informed Choices at Bigg Chill

The number of calories in Big Chill yogurt is not a fixed figure, but a total based on your selections. By choosing a low-calorie base and exercising restraint with toppings, it is possible to enjoy a guilt-free treat. For the most accurate calculation, weigh your yogurt and reference topping nutrition data, or stick to fresh fruit. The Bigg Chill offers various flavor options, allowing you to customize your dessert to your dietary needs.

Frequently Asked Questions

Bigg Chill's Carbolite frozen yogurt contains as few as eight calories per ounce. Estimates can vary between 10-15 calories per ounce.

Yes, Bigg Chill provides dairy-free and vegan varieties, often sorbet-based,.

Since flavors rotate and nutritional info isn't always public, estimate calories by considering the yogurt type and portion size, and be mindful of toppings,.

No, the total cost and calorie count is based on the final weight of your dessert, including the yogurt and all toppings.

Bigg Chill is often lower in fat than ice cream due to its yogurt base. With smart choices, it can be a lighter dessert option. Heavy toppings can make it just as caloric as ice cream.

Choose a low-calorie base like Carbolite, use a smaller cup, and select healthier toppings like fresh fruit. Weighing your serving before adding toppings also helps.

No, the Big Chill smoothie shop in the Philippines is a separate company. Bigg Chill is a frozen yogurt shop located in Los Angeles,.

No, no-sugar-added yogurts are not calorie-free. They contain calories from carbohydrates and other ingredients, though typically less than standard versions,.