Calorie Breakdown by Serving Size and Type
One of the most important factors determining the calorie count for Bruster's Chocolate Raspberry Truffle is the serving size and how it's served. A small dish is a very different experience, nutritionally speaking, than a large waffle cone. Below, we'll explore the various options and their respective nutritional impacts, based on data from several nutrition tracking sites referencing Bruster's official information.
Traditional Dairy Ice Cream
For those enjoying Bruster's classic ice cream, the calorie counts for Chocolate Raspberry Truffle can be significant. The standard recipe uses fresh milk, cream, and a rich blend of flavors, leading to a higher fat and sugar content. It is important for consumers to be mindful of their portion sizes, especially when watching their caloric intake.
- Small Dish (approx. 4.9 oz): A small dish contains approximately 340 calories. The macronutrient breakdown is roughly 17.3g of fat, 43.3g of carbohydrates (with 34g from sugar), and 4g of protein.
- Large Cake Cone: Moving up in size dramatically increases the calorie count. A large serving on a cake cone contains about 710 calories. This is due to both the larger portion of ice cream and the added calories from the cake cone itself.
- Large Waffle Cone: The large waffle cone is the most calorically dense option. A large Chocolate Raspberry Truffle on a waffle cone can reach up to 730 calories, incorporating the caloric value of the larger cone. This version is particularly high in saturated fat and sugar.
Non-Dairy Oat Milk Version
Recognizing the need for dairy-free options, Bruster's offers a non-dairy Chocolate Raspberry Truffle made with oat milk. This alternative presents a different nutritional profile, generally with lower fat and cholesterol since it contains no animal products.
- Small Oat Milk Dish: The non-dairy small dish is a lighter alternative, with around 330 calories. The fat content is significantly lower at 13g, as is the saturated fat at 5g. The carbohydrate and sugar content remains similar to the dairy version.
- Large Oat Milk Cake Cone: A large non-dairy Chocolate Raspberry Truffle on a cake cone contains roughly 680 calories. While lower than its dairy counterpart, it is still a substantial dessert due to the generous portion size and the added cone.
- Regular Oat Milk Waffle Cone: For the oat milk version, a regular waffle cone serving is around 620 calories. The calorie count here is slightly lower than the large version but still a hefty treat.
Comparison Table: Bruster's Chocolate Raspberry Truffle Calories
To provide a clearer picture, here is a comparison of the calorie and macronutrient counts for different servings of Bruster's Chocolate Raspberry Truffle ice cream.
| Serving Type | Calories | Total Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Sugars (g) |
|---|---|---|---|---|---|
| Small Dish (Dairy) | 340 | 17.3 | 11.3 | 43.3 | 34 |
| Large Cake Cone (Dairy) | 710 | 34 | 22 | 91 | 69 |
| Large Waffle Cone (Dairy) | 730 | 34 | 22 | 98 | 72 |
| Small Oat Milk Dish | 330 | 13 | 5 | 50 | 33 |
| Large Oat Milk Cake Cone | 680 | 27 | 10 | 105 | 67 |
| Regular Oat Milk Waffle Cone | 620 | 23 | 7 | 99 | 62 |
What Contributes to the Calories?
Several elements contribute to the final calorie count of this ice cream. The primary sources of calories come from fats and carbohydrates, particularly sugar. The base is either dairy cream or a rich oat milk blend, both of which provide a creamy texture and caloric density. The chocolate truffles and raspberry swirl, key components of the flavor, add additional sugar and fats. Finally, the choice of cone (or dish) can add a significant number of calories. A waffle cone, for example, is denser and larger than a cake cone and contributes more calories to the total.
How to Enjoy with Awareness
When indulging in a treat like Bruster's Chocolate Raspberry Truffle, making an informed choice is key. If you are tracking calories, opting for a smaller portion or the non-dairy version can be a good strategy. Choosing a dish instead of a cone also reduces the overall calorie intake. You can also offset the indulgence by balancing it with other healthy eating choices throughout your day. For more details on Bruster's flavors, you can visit their official flavor nutrition page.
Conclusion
In summary, the number of calories in Bruster's Chocolate Raspberry Truffle ice cream depends heavily on the specific serving size and type. A small dish of the standard dairy version is 340 calories, while a large waffle cone can be more than double that. The oat milk version offers a slightly lighter alternative but still packs a significant caloric punch in larger servings. By understanding the nutritional differences, you can make a more informed choice that fits your dietary needs and goals while still enjoying this delicious treat.
