Understanding Cracker Barrel Breakfast Calories
When you sit down for a classic country breakfast at Cracker Barrel, the warm atmosphere and homestyle cooking can make it easy to overlook the nutritional information. The calorie counts vary dramatically based on your choices, especially with customizable platters that come with an array of sides and meats. A standard breakfast can range from a light, protein-focused meal to a high-calorie feast in a single sitting.
Calorie Breakdown of Classic Platters
Several signature breakfast platters showcase the hearty, high-calorie end of the spectrum. For example, Grandma's Sampler Breakfast can reach 860 calories with its combination of eggs, pancakes, bacon, and sausage, before factoring in syrup. Another option, Grandpa's Country Fried Breakfast, which includes country fried steak with sawmill gravy, two eggs, and a side, can top 740 calories, not including the standard biscuits and gravy. The key to managing these meals is understanding which components contribute the most calories.
- The Cracker Barrel's Country Boy Breakfast: With three eggs, fried apples, hashbrown casserole, and grits, the base meal is 670 calories. Add a meat like country ham and all the fixin's, and the total rises quickly.
- Momma's Pancake Breakfast®: A simpler combo of pancakes, eggs, and a choice of meat can also climb high. The three pancakes alone can have over 600 calories, before adding syrup or a fruit topping.
A Look at Individual Sides and À la Carte Items
Part of the appeal of Cracker Barrel is the ability to mix and match. Knowing the calorie counts of individual sides is crucial for managing your total intake.
- High-Calorie Sides:
- Hashbrown Casserole: 190 calories per side order.
- Fried Apples: 170 calories per side order.
- Biscuits (each): 160 calories.
- Sawmill Gravy: 160 calories per serving.
- Lower-Calorie Sides and Add-ons:
- Fresh Seasonal Fruit: A lighter option at 70 calories.
- Two Scrambled Egg Whites: Just 60 calories.
- Coarse Ground Grits: A modest 90 calories per order.
- Turkey Sausage Patties (2): 110 calories.
How to Make Healthier Choices at Cracker Barrel
Dining at a homestyle restaurant doesn't mean you can't make mindful choices. Strategic substitutions and smart ordering can significantly reduce your calorie intake.
Comparison Table: High-Calorie vs. Lower-Calorie Options
| High-Calorie Item | Approx. Calories | Lower-Calorie Alternative | Approx. Calories |
|---|---|---|---|
| Grandpa's Breakfast (with Country Fried Steak) | ~740+ cal | Two Eggs with Turkey Sausage | ~260 cal |
| Buttermilk Pancakes (3) | ~600+ cal | Two Egg Whites | 60 cal |
| Sausage n' Biscuit | ~280 cal | Biscuits (no gravy) | 160 cal (each) |
| Hashbrown Casserole | 190 cal | Fresh Seasonal Fruit | 70 cal |
| Biscuits n' Gravy | ~560 cal (with two biscuits) | Coarse Ground Grits | 90 cal |
Crafting a Custom, Low-Carb Breakfast
For those following a low-carb or keto diet, Cracker Barrel offers surprisingly flexible options by modifying existing menu items. The best approach is to focus on protein and low-carb sides.
- Start with a Protein Base: Order two eggs your way, specifying if you want whole eggs or egg whites. Add a side of Thick-Sliced Bacon or Turkey Sausage Patties.
- Request Low-Carb Sides: Opt for steamed broccoli, turnip greens, or country green beans instead of starchy potatoes or grits.
- Customize Your Plate: Ask for no biscuits, toast, or other bread products. You can also request extra butter, cheese, or sour cream to increase your fat intake for a keto diet.
- Check for Hidden Carbs: Be aware of sides like hashbrown casserole, which contain meat seasonings, and fried apples, which are high in sugar. Confirm with your server about preparations to avoid sugary glazes or breading.
Conclusion
While Cracker Barrel is known for its indulgent country-style cuisine, knowing how many calories are in Cracker Barrel breakfast gives you the power to choose. With a little foresight, you can enjoy a satisfying meal that aligns with your health and fitness goals. Whether you opt for a customizable, lower-calorie plate or simply enjoy a smaller portion of a classic, the official nutrition guide is your best resource.
For a full list of menu items and their nutritional facts, visit the official Cracker Barrel nutrition page: Nutrition & Allergens - Cracker Barrel Guest Relations.
