Complete Nutritional Breakdown for Dairy Milk Caramel Nibbles
Beyond just the calorie count, a full nutritional breakdown offers a better understanding of what is inside your favourite chocolate treat. Dairy Milk Caramel Nibbles contain a significant amount of sugar and fat, which contributes to their high energy density. Knowing these details can be important for those monitoring their intake of these macronutrients.
Calories per Portion vs. per 100g
Cadbury often provides nutritional information based on a standardised portion size, typically 24g for Caramel Nibbles, which represents a small handful. However, the per 100g value is more useful for comparing the energy density of different products. Here is the breakdown:
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Per 24g serving (approx. 8 pieces):
- Energy (kcal): 119 kcal
- Fat: 6.2g
- Saturated Fat: 3.5g
- Carbohydrates: 14g
- Sugars: 13g
- Protein: 1.4g
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Per 100g:
- Energy (kcal): 497 kcal
- Fat: 26g
- Saturated Fat: 15g
- Carbohydrates: 59g
- Sugars: 52g
- Protein: 5.7g
Macronutrients Explained
The composition of Dairy Milk Caramel Nibbles primarily consists of carbohydrates and fats, with a much smaller amount of protein.
- High Sugar Content: The high sugar concentration, with 13g in a single serving, is responsible for the sweet taste but also means it is a source of quick, but less sustainable, energy. Eating high-sugar snacks should be moderated, especially if you are managing blood sugar levels.
- Significant Saturated Fat: The saturated fat content, at 3.5g per serving, makes up a substantial portion of the total fat. Excessive intake of saturated fats is linked to higher cholesterol levels and heart disease.
- Low in Protein and Fibre: These nibbles offer very little protein or dietary fibre. Protein contributes to building and repairing tissues, while fibre aids digestion. A balanced snack would typically provide more of these nutrients for greater satiety and overall health benefits.
How Dairy Milk Caramel Nibbles Compare to Other Sweets
To put the nutrition of Dairy Milk Caramel Nibbles into context, here is a comparison with other popular chocolate and caramel sweets, based on a typical 100g serving size.
| Product | Calories (per 100g) | Fat (per 100g) | Sugars (per 100g) |
|---|---|---|---|
| Dairy Milk Caramel Nibbles | 497 kcal | 26g | 52g |
| Cadbury Dairy Milk (standard bar) | 528 kcal | 30.4g | 56g |
| Mars Bar | **447 kcal*** | **16.6g*** | **63.4g*** |
| Maltesers | **508 kcal*** | **25.7g*** | **59.9g*** |
*These values are approximations from external sources and may vary slightly depending on the specific product and version.
As the table shows, Dairy Milk Caramel Nibbles are comparable in calorie and fat content to a standard Dairy Milk bar, but generally slightly lower. The sugar content is also considerable, a characteristic shared by most confectionary items. For those seeking a lower-calorie treat, other options might be more suitable, or simply enjoying a smaller portion of the nibbles themselves.
Conclusion: A Treat to be Enjoyed in Moderation
Dairy Milk Caramel Nibbles are a delicious confectionary, but their high calorie, sugar, and fat content means they should be enjoyed as an occasional treat rather than a regular snack. Understanding the exact nutritional information per portion helps with mindful eating and can easily fit into a balanced diet if consumed responsibly. For those with specific health goals or dietary restrictions, this data is essential for making smart choices about their sugar and fat intake. Always check the packaging for the most up-to-date nutritional information, as it can sometimes vary slightly. You can also find reliable general nutrition information from trusted sources like Nutrition.gov, which offers guidance on making healthier eating choices.
