A Closer Look at Mazapan Untable Nutrition
De La Rosa Mazapan Untable is a creamy, spreadable version of the classic Mexican candy, beloved for its sweet, nutty flavor. While delicious, its nutritional profile is worth examining for anyone mindful of their diet. The calorie content is derived from its primary ingredients: peanuts and sugar. The spreadable format, designed for toast, pancakes, and desserts, makes it easy to consume larger quantities than the traditional crumbly candy.
The nutritional information is typically based on a 100-gram serving, which is roughly equivalent to 3.5 ounces. This is a larger portion than what most people would consume in a single sitting, so it's helpful to consider smaller serving sizes when calculating daily intake. The rich taste and smooth texture can also make it a decadent, high-calorie addition to various recipes, from baking to shakes. Understanding the breakdown of fats, carbohydrates, and protein is key to fitting it into a balanced diet.
De La Rosa Mazapan Untable: Macronutrient Breakdown
Beyond just calories, the spread's energy comes from a specific combination of macronutrients. The dense nature of peanuts contributes a significant amount of fat and protein, while the added sugar boosts the carbohydrate content. Here is a typical breakdown per 100-gram serving, based on information from reliable nutritional databases:
- Total Fat: 41g
- Carbohydrates: 29g
- Protein: 18g
- Sugars: 27g
This breakdown shows a high fat content, which is expected from a peanut-based product. The sugar content, nearly 27 grams per 100g, also accounts for a large portion of the carbohydrates. This makes it a high-energy snack, best enjoyed in moderation.
Untable vs. Traditional Mazapan: A Calorie Comparison
For fans of De La Rosa, it is useful to compare the untable version to the standard, disc-shaped mazapan candy. While both are made from peanuts and sugar, the formulations and serving sizes differ, leading to different calorie counts. The comparison below is based on standard serving sizes for each product.
| Feature | De La Rosa Mazapan Untable | De La Rosa Traditional Mazapan |
|---|---|---|
| Calories (per 100g) | ~556 kcal | ~480 kcal |
| Serving Size (Suggested) | 1-2 tbsp (15-30g) | 1 piece (28-50g) |
| Texture | Smooth, creamy | Crumbly, melt-in-the-mouth |
| Primary Use | Spread for toast, baking | Standalone candy |
| Fat (per 100g) | ~41g | ~17.9g |
| Sugar (per 100g) | ~27g | ~53.6g |
This comparison highlights that while the traditional candy has a higher sugar-to-fat ratio per 100g, the spread has a significantly higher total fat content. Because the untable version is often consumed in larger quantities than a single piece of candy, portion control is particularly important.
How to Enjoy Mazapan Untable Mindfully
For those looking to enjoy the delicious taste of Mazapan Untable while managing their caloric intake, here are a few tips:
- Measure your portions: Use a tablespoon or food scale to measure out your serving rather than estimating. This provides an accurate calorie count. A single tablespoon (15g) has roughly 83 calories, while two tablespoons (30g) have around 170 calories.
- Pair with fiber: Spreading the untable on high-fiber whole-grain toast or pairing it with fresh fruit can help you feel full faster, reducing the likelihood of overconsumption.
- Incorporate into recipes: Use the mazapan untable as an ingredient in baking, smoothies, or other recipes. This allows you to control the amount used and balance it with other ingredients. For instance, a small amount can be blended into a smoothie for a nutty flavor.
- Treat it as a treat: Due to its high energy density, Mazapan Untable is best enjoyed as an occasional treat rather than a daily staple, similar to other rich spreads like nutella or high-fat peanut butter.
Conclusion
De La Rosa Mazapan Untable offers a creamy and satisfying way to enjoy the classic Mexican peanut flavor. A 100-gram portion contains approximately 556 calories, with a high concentration of fat and sugar. When assessing the caloric impact, it's crucial to consider typical serving sizes, which are much smaller. By practicing portion control and being mindful of how it's incorporated into your diet, you can enjoy this delicious treat without derailing your nutritional goals. Comparing it to the traditional mazapan candy reveals key differences in macronutrient composition, emphasizing that while both are indulgent, the creamy spread is more calorie-dense per gram. Always check the nutritional information for the specific serving size you consume to get the most accurate picture of your intake. For more detailed information on nutrition, consulting authoritative sources such as Open Food Facts can provide valuable data.
Frequently Asked Questions
What are the main ingredients in De La Rosa Mazapan Untable?
The main ingredients are peanuts, sugar, and artificial flavors.
Is De La Rosa Mazapan Untable the same as traditional mazapan candy?
No, it is a spreadable, creamy version, whereas traditional mazapan is a crumbly peanut-based candy disk.
How does the calorie content of the untable spread compare to traditional mazapan candy?
Per 100 grams, the untable spread has approximately 556 calories, which is higher than the traditional candy's around 480 calories.
What is a reasonable serving size for Mazapan Untable?
A typical serving size is 1 to 2 tablespoons (15-30g), which contains approximately 83 to 170 calories, respectively.
Can Mazapan Untable be used in baking?
Yes, it can be used in various recipes, including cheesecakes, milkshakes, and other desserts.
Is Mazapan Untable suitable for a low-sugar diet?
No, it contains a high amount of added sugar, making it unsuitable for low-sugar dietary plans.
Is Mazapan Untable gluten-free?
No, according to nutritional information found on some retail sites, De La Rosa Mazapan Untable is not gluten-free.
What are some ways to enjoy Mazapan Untable responsibly?
To enjoy it mindfully, practice portion control by measuring servings, and pair it with fiber-rich foods to enhance satiety.
Where can I find nutritional information for De La Rosa products?
Nutritional information can often be found on the product packaging, distributor websites like Instacart, and nutritional database websites such as Fitia and Open Food Facts.
What is the primary source of calories in Mazapan Untable?
The calories primarily come from the high fat content of the peanuts and the added sugars.
