Dumle Gingerbread Calorie Breakdown
For those wondering how many calories are in Dumle gingerbread, the answer depends slightly on the specific product version, but generally hovers around 142 to 150 calories for a four-piece serving. The Fazer brand produces a few versions of its seasonal candy, which can account for minor variations in nutritional values. The most cited version, the gingerbread-flavored toffee, provides a rich, festive flavor experience.
The energy content is typically measured in both kilojoules (kJ) and kilocalories (kcal). For example, Open Food Facts reports that four pieces (30g) of "Taste of Gingerbread" Dumle contain 628 kJ (150 kcal), with fat contributing significantly to this total. A different variant, possibly an earlier one, lists 142 calories for four pieces.
Nutritional Information per 100g
To compare across different products, nutrition facts are often standardized to a 100-gram serving. For Dumle gingerbread, the caloric density is relatively high, at approximately 500 kcal per 100g. The breakdown of this 100g serving is as follows:
- Energy: 2,090 kJ (500 kcal)
- Fat: 20 g
- Saturated Fat: 16.7 g
- Carbohydrates: 70 g
- Sugars: 53.3 g
- Protein: 3.33 g
- Salt: 0.25 g
This high sugar and saturated fat content is typical of chocolate-covered toffee candies. The nutritional information highlights that while delicious, Dumle gingerbread should be consumed in moderation as part of a balanced diet.
Comparison of Dumle Gingerbread vs. Original Dumle
To understand the energy content of the gingerbread variant better, it is useful to compare it with the classic Dumle Original. The flavors are different, but the base product—a chewy toffee covered in milk chocolate—is very similar. Here is a comparison of their nutritional profiles per 100g, based on information from Fazer's website and nutritional databases.
| Nutrient | Dumle Gingerbread (per 100g) | Dumle Original (per 100g) |
|---|---|---|
| Energy | 500 kcal (2090 kJ) | 474 kcal (1975 kJ) |
| Fat | 20 g | 21 g |
| Saturated Fat | 16.7 g | 17 g |
| Carbohydrates | 70 g | 67 g |
| Sugars | 53.3 g | 54 g |
| Protein | 3.33 g | 3.1 g |
As the table shows, the nutritional values are very close. The slight variations are likely due to the different flavorings used. The gingerbread version has slightly more carbohydrates and sugar, while the original has a marginally higher fat content. These differences are negligible for the average consumer, confirming that both are a high-energy candy best enjoyed as an occasional treat.
Calorie Management and Mindful Eating
For those tracking their calorie intake, understanding the numbers is the first step toward mindful eating. With a four-piece serving of Dumle gingerbread clocking in at around 150 calories, it's easy to see how a few handfuls can add up quickly. This candy is calorie-dense, meaning a small volume packs a large number of calories, primarily from sugars and fats. Pairing sweets with nutrient-rich foods and staying active can help balance overall diet. For example, MyNetDiary offers an estimated burn-off time for Dumle calories, suggesting a brisk walk or jog could help counteract the intake.
- Tips for enjoying mindfully:
- Pre-portion your serving to avoid overindulgence.
- Savor each piece slowly to appreciate the flavor.
- Store the bag out of sight to reduce temptation.
- Consider sharing with friends or family to limit your personal intake.
Conclusion
In summary, the calorie count for Dumle gingerbread is approximately 150 calories per four-piece serving, or 500 calories per 100 grams, according to Fazer's nutritional information and third-party food databases. While a tasty festive treat, its high sugar and fat content means it should be enjoyed in moderation. By being aware of its nutritional profile, consumers can make informed choices about incorporating this delicious candy into their holiday celebrations without derailing their health goals. Exploring reliable sources like Open Food Facts can provide detailed information on specific product variations.
To view the manufacturer's official information on Dumle products, you can visit the Fazer website. Fazer's Product Information
Frequently Asked Questions
How many calories are in a single Dumle gingerbread candy?
A single piece of Dumle gingerbread candy contains roughly 37.5 calories, based on a four-piece serving containing 150 calories.
What are the main ingredients in Dumle gingerbread?
The main ingredients are typically sugar, glucose syrup, milk, and cocoa butter, with added flavorings for the gingerbread taste, all coated in milk chocolate.
Is Dumle gingerbread gluten-free?
Based on the ingredients, Dumle gingerbread is likely not gluten-free as it contains ingredients that may not be certified gluten-free. Always check the packaging for specific allergen information.
How does the sugar content of Dumle gingerbread compare to other candies?
At 53.3 grams of sugar per 100g, Dumle gingerbread has a very high sugar content, comparable to other sugary chocolate and toffee candies.
Does Dumle gingerbread contain any nutritional benefits?
Dumle gingerbread is primarily a source of energy from sugars and fats. It offers minimal nutritional benefits and is considered a treat rather than a health food.
Is the nutritional information for Dumle gingerbread different in other countries?
Nutritional information can vary slightly based on regional manufacturing and labeling requirements. Always check the packaging of the product you have purchased for the most accurate information.
What is a serving size of Dumle gingerbread?
A standard serving size is often listed as four pieces, which corresponds to about 30 grams.
What are the macro-nutrients in Dumle gingerbread?
The macronutrient breakdown is primarily carbohydrates (sugar) and fat, with a very small amount of protein.
Does Dumle gingerbread contain palm oil?
According to Fazer's product information for some Dumle products, they are palm oil-free. However, ingredients can change, so it is best to check the current product label.
