Understanding the Extra Chicken GYG Calorie Count
When ordering an extra serving of mild grilled chicken at Guzman y Gomez, you are adding approximately 153 calories to your meal, based on a standard 100-gram serving size. This addition provides a significant protein boost while maintaining a relatively low-calorie profile, especially when compared to other protein options or meal additions. Understanding this specific value is crucial for those managing their daily caloric intake, especially when customizing their orders.
Mild vs. Spicy: A Calorie Comparison
While the mild and spicy chicken at GYG are both grilled, slight variations in preparation and ingredients could alter their nutritional profile. Historically, older product data suggests a difference, though the most recent official nutritional data from GYG often consolidates the information for both grilled chicken options. The mild version, at 153 calories per 100g, is a solid reference point. If you are concerned, always check the latest official nutritional PDF from Guzman y Gomez, as recipes and preparations can change over time. As of mid-2024, the available data suggests minimal calorie difference between the mild and spicy varieties for the Extras portion.
Nutritional Breakdown of Extra Chicken
The Extras - Mild Grilled Chicken is more than just calories. Its macronutrient profile is favorable for those seeking a lean protein source. A 100g serving offers a substantial amount of protein with modest fat and carbohydrates.
- Protein: At 14.5g per 100g serving, the extra chicken is a protein powerhouse. Protein is essential for muscle repair and growth and helps increase satiety.
- Fat: With 8.8g of total fat per serving, it is a relatively lean protein choice compared to other meat options.
- Carbohydrates: The carb content is low at 12.8g per 100g, making it suitable for lower-carb diets.
Context is Key: Your Full GYG Meal
The total calorie count of your meal is determined by all the ingredients, not just the extra chicken. Adding this protein to a Burrito or a Bowl will affect the final nutritional impact differently. For example, an extra 153 calories added to a high-calorie burrito is less impactful proportionally than adding it to a lower-calorie, vegetable-heavy salad bowl.
How Extra Chicken Adds to a Burrito or Bowl
To see the full picture, consider the base meal components. A typical mild grilled chicken burrito bowl from GYG starts at approximately 664 calories, while a burrito can be around 777 calories. Adding 153 calories of extra chicken pushes these totals higher. This highlights how additions, toppings, and sauces can quickly multiply a meal's total energy, so careful customization is key.
Comparison: Extra Chicken vs. Other Protein Options
When building your meal, comparing the extra chicken to other protein choices can help you manage calories and macronutrients effectively. Here is a simplified comparison based on approximate values per 100g using available data:
| Protein Option (per 100g) | Approx. Calories | Approx. Protein (g) | Approx. Fat (g) |
|---|---|---|---|
| Mild Grilled Chicken (Extra) | 153 | 14.5 | 8.8 |
| Mild Ground Beef | 290 | 33 | 12 |
| Mild Pulled Pork | 200 | 22 | 8 |
| Sautéed Vegetables (with Guac) | 270 | 30 | 9 |
As the table shows, the extra mild grilled chicken is a relatively low-calorie and lean protein option. Opting for extra chicken is a great strategy for boosting protein without excessively increasing fat and calories, particularly when compared to ground beef.
Tips for a Lower-Calorie GYG Meal
Here are some strategies to keep your meal's calories in check while enjoying a satisfying experience:
- Choose a Bowl over a Burrito: Bowls eliminate the high-calorie tortilla, instantly reducing your total intake.
- Prioritize Grilled: Always opt for grilled chicken over other preparations that might use more oil.
- Be Mindful of Toppings: Guacamole, cheese, sour cream, and additional sauces can quickly accumulate calories. Ask for them on the side to control how much you add.
- Focus on Vegetables: Fill up on the available sautéed vegetables, salsas, and lettuce to increase fiber and volume without adding excessive calories.
- Go Light on Rice and Beans: While great sources of fiber and energy, limiting your rice and bean portions can also help manage your calorie total.
Conclusion: Making Informed Choices at GYG
Knowing how many calories are in extra chicken GYG is just one piece of the puzzle. By understanding the nutritional breakdown of your food and making informed choices about your meal's composition, you can enjoy the fresh, bold flavors of Guzman y Gomez while staying on track with your dietary goals. The mild grilled extra chicken offers an excellent way to boost your protein intake in a lean and manageable way, but it is important to consider all components of your final order. For the most accurate and up-to-date information, always refer to the official GYG nutrition information available here.
