How Many Calories Are in Extra Refreshers Tropical Gum and Drinks?

December 9, 2025 •

3 min read

A bottle of Extra Refreshers Tropical chewing gum contains approximately 170 calories per 100g, but a single piece has a much lower, nearly negligible amount. This is an important distinction when comparing it to tropical Refresher beverages from major coffee chains, which have varying calorie counts based on size and ingredients.

Quick Summary

This guide compares the calories and nutritional information for Extra Refreshers Tropical chewing gum with tropical-flavored drinks from popular coffee shops like Starbucks and Dunkin'.

Key Points

Product Confusion: The search query refers to both low-calorie chewing gum (Extra Refreshers) and higher-calorie tropical drinks from coffee shops (like Starbucks or Dunkin').
Gum Calories: A single piece of Extra Refreshers Tropical gum contains approximately 4 calories, though the nutritional label shows 170 calories per 100g.
Drink Calories: Tropical Refresher beverages from chains like Starbucks and Dunkin' range from around 90 to 170 calories depending on the size and flavor.
Sugar Source: The gum's calories come from sugar alcohols (polyols), while the drinks' calories come from natural sugars in fruit juice concentrates.
Health Impact: Chewing the sugar-free gum has minimal impact on overall calorie and sugar intake, while drinks should be consumed with awareness of their sugar content.
Ingredient Differences: Refresher drinks also contain caffeine from green coffee extract, an ingredient not found in the chewing gum.

Understanding the Confusion: Gum vs. Drinks

When searching the calorie content for "Extra Refreshers Tropical," it can be confusing. The phrase can refer to two different product types. One is Wrigley's Extra Refreshers Tropical sugar-free chewing gum. The other is tropical-flavored 'Refresher' beverages served at major coffee chains such as Starbucks and Dunkin', which contain very different ingredients and nutritional profiles. This article will break down the calorie counts for both product types.

Extra Refreshers Tropical Chewing Gum Calories

Extra Refreshers Tropical is a sugar-free chewing gum. Its calorie content is measured per 100 grams, which can be misleading for an item consumed in single-piece servings. According to product information from various retailers, the gum has about 170 calories per 100g. However, a single piece weighs only a fraction of a gram. A standard bottle with 30 pieces may weigh about 67.2g, and a single piece is only around 4 calories. Most of these calories come from sugar alcohols (polyols) and not sugar, so the body processes them differently. Chewing gum is a very low-calorie item, and chewing can help with cravings without significant caloric intake.

Here is a breakdown of the gum's nutritional facts per 100g:

Energy: 710kJ / 170 kcal
Fat: 0g
Carbohydrates: 69g
- Sugars: 0g
- Polyols: 69g
Protein: 0g
Salt: 0g

Tropical Refresher Drinks from Coffee Shops

Tropical-flavored 'Refresher' drinks are full beverages, and their calorie content is much higher, varying significantly by size and brand. These drinks are typically made with a fruit juice base, green coffee extract for caffeine, and may contain real fruit. The calorie count primarily comes from the sugar in the fruit juice and added sweeteners.

The Starbucks Mango Dragonfruit Refresher contains 90 calories for a tall size and has 19g of sugar. Ordering a larger size, such as a venti, or adding extra ingredients will increase the calorie count. Dunkin' offers various Refresher flavors. Their Tropical Guava Refresher, in a large size, contains approximately 170 calories and 37g of sugar. The size and flavor combination influence the final calorie total.

Comparison Table: Gum vs. Drinks


Item	Serving Size	Calories	Sugar	Fat	Key Calorie Source
Extra Refreshers Tropical Gum	Single Piece (~2.2g)	~4 kcal	0g	0g	Sugar Alcohols
Extra Refreshers Tropical Gum	100g	170 kcal	0g	0g	Sugar Alcohols
Starbucks Mango Dragonfruit Refresher	Tall (12 fl oz)	90 kcal	19g	0g	Sugars from juice
Dunkin' Tropical Guava Refresher	Large (32 fl oz)	170 kcal	37g	0g	Sugars from juice

What About the Ingredients?

Knowing where the calories come from is crucial. The gum's calories are from polyols, or sugar alcohols, which are a low-digestible carbohydrate. They provide a sweet taste and are lower in calories than sugar. In contrast, Refresher drinks get their calories mainly from natural sugars in fruit juice concentrates. This also means the drinks can cause a spike in blood sugar, which the sugar-free gum avoids. It is also important to note the caffeine content in the Refresher drinks, which is absent in the gum. The Starbucks Mango Dragonfruit Refresher contains 45-55mg of caffeine.

Making a Healthier Choice

The sugar-free gum is an excellent choice for a quick flavor boost or to curb cravings with minimal caloric impact. Refresher drinks, while also lower in calories than many soda options, should be consumed with awareness of their sugar content. Those managing diabetes or watching their sugar intake should be especially mindful. When ordering a Refresher, consider a smaller size or ask for less sweetener to reduce calories and sugar. The best choice depends on your specific dietary needs.

More detailed nutritional information for the gum can be found on the manufacturer's website Extra Refreshers Tropical.

Conclusion

The calorie count for "Extra Refreshers Tropical" depends on whether you are talking about the chewing gum or a coffee shop beverage. The gum is a virtually calorie-free way to enjoy a tropical flavor, with a single piece containing only about 4 calories. Tropical Refresher drinks from places like Starbucks and Dunkin' are higher in calories, deriving their energy from the sugar in the fruit juice concentrates. Understanding this distinction allows you to make an informed decision based on your dietary goals.

Frequently Asked Questions

A single piece of Extra Refreshers Tropical chewing gum has approximately 4 calories, making it a very low-calorie item.

A Tall (12 fl oz) Starbucks Mango Dragonfruit Refresher contains 90 calories and 19g of sugar.

A large Dunkin' Tropical Guava Refresher has approximately 170 calories and 37g of sugar.

Yes, Extra Refreshers Tropical is a sugar-free chewing gum, sweetened by sugar alcohols like xylitol, sorbitol, and mannitol.

The chewing gum does not contain caffeine. However, tropical Refresher beverages from coffee shops like Starbucks and Dunkin' typically have caffeine from a green coffee extract.

The 170 calories per 100g is a standard way of displaying nutritional information. Since a single piece is much smaller, the calories per serving are negligible. The calories also come from sugar alcohols, not standard sugar.

To reduce the calories in a coffee shop Refresher drink, order a smaller size or request less sweetener. Calories primarily come from the fruit juice base and added sugar.

For those who are calorie-conscious, the sugar-free chewing gum is the healthier option due to its minimal calorie count. Refresher drinks, while a lower-calorie alternative to sodas, still contain significant sugar and calories.