How Many Calories Are in Fibre 1 Brownies?

January 4, 2026 •

3 min read

The calorie count for Fibre 1 brownies depends on the specific flavor and market, but the popular Chocolate Fudge flavor contains just 70 calories per bar in the US. This makes it a popular option for those seeking a sweet treat while managing their calorie intake.

Quick Summary

Fibre 1 brownies offer a lower-calorie, high-fiber dessert option, typically containing 70 to 90 calories depending on the flavor and region. The precise nutritional breakdown provides insight into how these snacks can fit into a balanced diet plan.

Key Points

70 Calories Per Bar: The popular Chocolate Fudge and Chocolate Chip Fibre 1 brownies typically contain 70 calories per serving in the US market.
International Variations Exist: Fibre 1 brownies in other regions, like the UK and Australia, may have a different calorie count, such as 90 calories for the Chocolate Fudge flavor.
Higher in Fiber, Lower in Sugar: Compared to a standard indulgent brownie, these snacks are significantly lower in calories and sugar, and higher in dietary fiber.
Satisfies Cravings Mindfully: Their small, portion-controlled size allows you to enjoy a sweet chocolatey treat without derailing a diet plan.
Still a Processed Snack: While a healthier option, Fibre 1 brownies are still processed and contain artificial sweeteners, so they should be consumed in moderation.
Supreme Brownies are Higher Calorie: The Supreme Brownie line, like the Triple Chocolate flavor, is higher in calories, coming in at 130 per brownie.

The calorie count for Fibre 1 brownies is a key consideration for anyone managing their weight or simply trying to make healthier snack choices. It is important to note that the exact nutritional information can vary slightly by flavor and the region where the product is sold. However, the most well-known variants are generally low in calories and high in dietary fiber, offering a sweet treat that feels less indulgent than a traditional brownie.

Calorie and Nutritional Breakdown by Flavor

The calorie count for Fibre 1 brownies varies based on the product. The most common varieties are the 70-calorie and 90-calorie versions. Understanding the specific nutritional facts for each flavor is essential for accurate dietary tracking.

70-Calorie Fibre 1 Brownies (Chocolate Fudge)

This is one of the most popular flavors available in the US and Canada. According to the official nutritional information, each Chocolate Fudge brownie contains:

Calories: 70
Total Fat: 3g (4% DV)
Saturated Fat: 1g (6% DV)
Total Carbohydrates: 17g (6% DV)
Dietary Fiber: 7g (26% DV)
Total Sugars: 2g
Added Sugars: 1g (3% DV)
Sugar Alcohol: 3g
Protein: 2g
Sodium: 85mg (4% DV)

70-Calorie Fibre 1 Brownies (Chocolate Chip Cookie)

Another popular 70-calorie option features chocolate chips and a drizzle topping. The nutritional profile is very similar, with some minor differences:

Calories: 70
Total Fat: 2.5g (3% DV)
Dietary Fiber: 6g (21% DV)
Sugars: 2g
Sugar Alcohol: 6g

90-Calorie Fibre 1 Brownies (UK/AU)

Consumers in other regions, such as the UK and Australia, may find slightly different products. For example, the 90-calorie Chocolate Fudge brownies sold in these markets have a different nutritional makeup:

Calories: 90 kcal (374 kJ)
Total Fat: 3.1g (4% RI)
Saturated Fat: 1.8g (9% RI)
Total Carbohydrates: 11.7g (5% RI)
Sugars: 5g (6% RI)
Fibre: 5.1g

Supreme Brownies (Triple Chocolate)

For a more decadent, but still portion-controlled, option, Fibre 1 offers Supreme Brownies. These are higher in calories and sugar than the standard versions, so it is important to read the label carefully.

Calories: 130
Sugar: 10g or less

Fibre 1 Brownies vs. A Standard Indulgent Brownie

One of the main appeals of Fibre 1 brownies is their low calorie count compared to a standard, store-bought or bakery-style brownie. This comparison highlights why they are considered a healthier alternative.


Nutritional Aspect	Fibre 1 70-Cal Brownie	Standard Indulgent Brownie (Estimate)
Calories	70	300-450+
Dietary Fiber	6-7g	~1-2g
Sugar	2g	~25-40g
Total Fat	2.5-3g	~15-25g

Incorporating Fibre 1 Brownies into a Balanced Diet

While Fibre 1 brownies are a lower-calorie treat, they are still a processed food. A dietitian would suggest that they can be enjoyed in moderation as part of a balanced diet, but should not replace whole, nutrient-dense foods. The high fiber content is beneficial for digestive health, and the small portion size is excellent for satisfying cravings without overindulging.

Tips for enjoying Fibre 1 brownies mindfully:

Use them for portion control to manage sweet cravings. Their small size helps prevent overeating compared to a large, traditional brownie.
Pair a brownie with a healthier component, such as a side of fresh berries or a small portion of Greek yogurt, to increase nutritional value and add volume.
Consider the overall fiber intake for the day. Since they contain a significant amount of fiber, it is best to gradually increase fiber consumption to avoid potential digestive discomfort.
Keep other healthy, high-fiber snacks on hand, like fruits, vegetables, and nuts, to ensure variety in your diet.

Final Thoughts on Fibre 1 Brownie Calories

Understanding the calorie content of Fibre 1 brownies is straightforward, with the primary varieties containing 70 or 90 calories per bar depending on the market. These snacks serve as an excellent option for those looking to manage their calorie intake while still enjoying a sweet treat. Their high fiber and low sugar content (relative to standard brownies) make them a more diet-friendly choice. As with any snack, moderation is key, and they should be enjoyed as a supplement to a diet rich in whole foods, not as a replacement for them.

For more information on the benefits of fiber for digestive health, you can consult reliable health sources.

Sources: FiberOne Chocolate Fudge 70 Cal Brownies. fiberone.com. https://www.fiberone.com/products/chocolate-fudge-70-calorie-brownies Fiber One 70 Calorie Brownies, Chocolate Chip Cookie ... amazon.com. https://www.amazon.com/Fiber-One-Brownies-Calories-Chocolate/dp/B008DQ7ELQ Chocolate Fudge Brownies - 90 Calorie Snack - Fibre One IE. fibreone.ie. https://www.fibreone.ie/products/chocolate-fudge-brownies/ Are Fiber One Brownies Healthy? Explained by a Dietitian. tiktok.com. https://www.tiktok.com/@eathappierdietitian/video/6936895746813742341

Frequently Asked Questions

The popular Fibre 1 Chocolate Fudge brownies sold in the US contain 70 calories per bar. However, in some international markets, like the UK, the Chocolate Fudge brownies may have 90 calories.

Yes, Fibre 1 brownies can be beneficial for weight loss due to their low calorie count and high fiber content. The fiber helps promote a feeling of fullness, which can help control appetite and manage cravings without consuming excess calories.

The US version of the 70-calorie Chocolate Fudge brownie contains 5g of net carbs per serving. Net carbs are calculated by subtracting fiber and sugar alcohols from the total carbohydrates.

Fibre 1 brownies are a low-calorie, high-fiber alternative to regular brownies, which can contain several hundred calories and a much higher amount of sugar and fat. They are intended for portion-controlled, less indulgent snacking.

The primary source of fiber in Fibre 1 brownies is chicory root extract, which is an inulin fiber. This helps boost the fiber content significantly without adding many calories.

Fibre 1 brownies are not labeled as gluten-free and contain wheat ingredients. They are not suitable for individuals with celiac disease or gluten sensitivities.

You can enjoy Fibre 1 brownies as a controlled snack to satisfy sweet cravings. Pair one with a piece of fruit or yogurt for a more complete and satisfying treat. They are also a convenient, on-the-go snack.