How many calories are in Fruit Pearls strawberry and cream?

According to Nature's Premium, one cup serving of their Strawberry and Cream Fruit Pearls contains only 60 calories. These frozen, bite-sized delights offer a burst of flavor that satisfies a sweet craving with a significantly lower caloric impact than many other desserts, and this guide will show you exactly how many calories are in Fruit Pearls strawberry and cream and what that means for your diet.

Quick Summary

A serving of Nature's Premium Strawberry and Cream Fruit Pearls is a low-calorie frozen treat. This article breaks down the nutritional information for these bite-sized snacks, including their macronutrient content. It covers the simple ingredients used and compares their nutritional profile to other dessert and snack options. Learn how this refreshing snack fits into a balanced diet.

Key Points

• Low Calorie: One cup serving of Strawberry and Cream Fruit Pearls contains only 60 calories.

• Low Fat: With just 1 gram of total fat per serving, these frozen snacks are a light dessert choice.

• Natural Ingredients: The product is made with real fruit puree and yogurt, and contains no artificial sweeteners or corn syrup.

• Good Source of Vitamin C: Fruit Pearls offer an excellent source of Vitamin C, adding a nutritional boost to your snack.

• Diet-Friendly Dessert: The low-calorie and simple ingredient profile makes them a suitable alternative to heavier frozen desserts like ice cream.

• Gluten-Free: These fruit pearls are gluten-free, catering to individuals with gluten sensitivities or those following a gluten-free diet.

Nutritional Breakdown of Strawberry and Cream Fruit Pearls

Nature's Premium Strawberry and Cream Fruit Pearls are a popular frozen snack, and their nutritional value is a key factor for health-conscious consumers. A standard serving size is typically one cup, and it contains just 60 calories. The majority of these calories come from carbohydrates, specifically natural fruit sugars and a touch of added sugars.

The macronutrient composition of this frozen treat is predominantly carbohydrates, with a small amount of fat and protein. The exact breakdown per cup serving includes approximately 12 grams of total carbohydrates, of which 11 grams are sugars. There is also about 1 gram of fat and 1 gram of protein. This balance makes it a light and refreshing choice, particularly when compared to heavier, calorie-dense desserts like ice cream or baked goods.

What Are Fruit Pearls Made Of?

Fruit Pearls are crafted with simple, natural ingredients to ensure a wholesome snack experience. The key components for the Strawberry and Cream flavor are a blend of fruit purees and juices, combined with creamy yogurt. The unique 'pearl' texture is created through a freezing and spherification process. The ingredients list generally includes:

• Real fruit purées, such as strawberry.
• Fruit juice.
• Creamy yogurt or other dairy ingredients for the 'cream' aspect.
• Natural sweeteners, with no corn syrup or artificial sweeteners.

One of the notable features is that Nature's Premium does not use artificial sweeteners or corn syrup, and the product is gluten-free. This commitment to simple ingredients is appealing to many who are trying to avoid artificial additives in their diet. The product is also a good source of Vitamin C.

How Do Fruit Pearls Compare to Other Frozen Desserts?

When considering a frozen treat, it's helpful to compare the nutritional profile of Fruit Pearls with other popular options. The lower calorie and fat content of Fruit Pearls can make them a more suitable choice for individuals managing their calorie intake.

Feature	Strawberry & Cream Fruit Pearls (1 Cup)	Traditional Ice Cream (1/2 Cup)	Frozen Yogurt (1/2 Cup)
Calories	60	~150-250	~100-150
Total Fat	1g	~8-15g	~2-5g
Total Sugars	11g	~14-25g	~15-22g
Protein	1g	~3-5g	~3-5g
Source of Vitamin C	Yes	No	No

This comparison highlights Fruit Pearls as a lighter alternative. While ice cream and frozen yogurt often provide more protein and sometimes calcium, they also contain significantly more calories, fat, and sugar. This makes Fruit Pearls a beneficial option for those seeking a sweet indulgence without the nutritional density of traditional frozen desserts.

How to Incorporate Fruit Pearls into a Balanced Diet

Given their nutritional composition, Strawberry and Cream Fruit Pearls can easily fit into a balanced diet as an occasional treat. They are an excellent way to satisfy a dessert craving without consuming excessive calories. Here are a few ways to enjoy them responsibly:

1. As a Post-Meal Dessert: Enjoy a single serving after dinner instead of a higher-calorie dessert.
2. For a Mid-Day Snack: A cup of Fruit Pearls can provide a quick, refreshing lift without a heavy sugar crash.
3. In Smoothies: Blend the pearls into a smoothie for a creamy, fruity texture and a dose of Vitamin C.
4. As a Topping: Sprinkle them over a bowl of fresh fruit or plain yogurt for added flavor and texture.

By being mindful of portion sizes, you can enjoy the delicious taste of Fruit Pearls while staying on track with your nutritional goals. For more in-depth nutritional information on various foods, sources like the USDA's FoodData Central are excellent resources.

Conclusion

For those wondering how many calories are in Fruit Pearls strawberry and cream, the answer is a low 60 calories per one-cup serving. This makes them a diet-friendly and satisfying option for a frozen treat. Their simple, natural ingredient list, combined with their low calorie and fat content, offers a refreshing alternative to more indulgent desserts. By understanding the nutritional facts, you can make an informed decision to incorporate this tasty snack into a balanced and healthy eating plan. The next time a sweet tooth strikes, Nature's Premium Strawberry and Cream Fruit Pearls can be a guilt-free solution.

Frequently Asked Questions

Are Fruit Pearls a healthy snack option?

Yes, Fruit Pearls are a relatively healthy snack option. They are low in calories, made with real fruit and simple ingredients, and are a good source of Vitamin C, without artificial sweeteners or corn syrup.

What is the serving size for Fruit Pearls strawberry and cream?

The standard serving size for Nature's Premium Strawberry and Cream Fruit Pearls is one cup, which contains 60 calories.

Do Fruit Pearls contain artificial sweeteners?

No, Nature's Premium Fruit Pearls are specifically formulated without any artificial sweeteners.

Are Fruit Pearls gluten-free?

Yes, the Strawberry and Cream Fruit Pearls are gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

How do Fruit Pearls compare to ice cream?

Fruit Pearls are significantly lower in calories, fat, and sugar compared to traditional ice cream, making them a lighter frozen dessert option.

Can I eat Fruit Pearls on a diet?

Yes, Fruit Pearls can be a great addition to a diet, as their low-calorie content allows you to enjoy a sweet treat without derailing your nutritional goals, especially when consumed in moderation.

What are the primary ingredients in Fruit Pearls strawberry and cream?

The primary ingredients include real fruit puree, fruit juice, and creamy yogurt. The pearls themselves are a result of a flash-freezing process that preserves the natural flavor and nutrients.