The Calorie and Nutrition Profile of Gordon's White Peach Gin
Understanding the nutritional content of your favourite spirits is essential for mindful drinking. Unlike traditional dry gins, which are typically free of sugar and carbs, flavoured spirits like Gordon's White Peach Gin have added ingredients that contribute to the overall calorie and sugar count. Based on manufacturer data, a 100ml serving of this particular gin contains 232 kcal and 5.2g of sugar and carbohydrates.
For a standard single shot of 25ml, this means a serving contains approximately 58 calories. A more common double measure of 50ml contains around 116 calories. These calories come primarily from the alcohol itself, which contains seven calories per gram, and the added sugars used to create the sweet, peach flavour. This is a key distinction from a standard dry gin, which, while high in alcohol calories, does not contain added sugars or carbohydrates.
Nutritional Data per 100ml
Here is the detailed nutritional breakdown for Gordon's White Peach Gin:
- Energy: 968 kJ / 232 kcal
- Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 5.2g
- Sugars: 5.2g
- Protein: 0g
- Salt: >0.1g
As the data shows, the nutritional load is entirely from the alcohol and the sweetening agents. The lack of fat and protein is typical for distilled spirits.
How Your Mixer Choice Impacts Calorie Count
While it's important to know how many calories are in Gordon's White Peach Gin, the total calorie count of your drink can be significantly altered by your choice of mixer. A popular combination is a G&T, but a standard tonic can pack on a substantial number of additional calories from sugar. Opting for a diet or slimline version of tonic water can make a huge difference.
Here are some popular mixer choices and their general impact on your calorie intake when paired with a 50ml measure of White Peach Gin:
- Regular Tonic Water: Adds around 40-60 calories, bringing your total cocktail to approximately 156-176 calories.
- Slimline/Diet Tonic Water: Adds less than 5 calories, keeping your cocktail at a total of around 116-121 calories.
- Soda Water: Adds 0 calories, maintaining the base calorie count of the gin.
- Lemonade: A regular lemonade can add over 100 calories, while a sugar-free version will add very few.
Comparing Calorie Counts: White Peach vs. Other Gins
It can be helpful to compare Gordon's White Peach Gin with other types of gin to put its calorie count into perspective. Its added flavour means it has a different profile from traditional London Dry Gin, but it is not necessarily the highest-calorie option on the market.
| Drink (25ml serving) | Calories (approx.) | Notes |
|---|---|---|
| Gordon's White Peach Gin | 58 | Contains added sugar and flavouring. |
| Gordon's London Dry Gin | 52 | Standard, classic gin. |
| Gordon's Premium Pink Gin | 56 | Also a flavoured option, with less sugar than White Peach. |
| Bombay Sapphire | 56 | Premium London Dry style gin. |
| Gordon's 0.0% Gin | <5 | Alcohol-free, extremely low calorie. |
| Gin Liqueur (e.g., 50ml) | 85-100 | Often sweeter and lower in ABV, but a larger serving size is common. |
This comparison highlights that flavoured gins, even within the same brand, have varying calorie levels. The calorie difference, though seemingly small per serving, can add up over multiple drinks.
Healthier Cocktail Ideas with White Peach Gin
If you want to enjoy the sweet, fruity flavour of Gordon's White Peach Gin without excess calories, focusing on low-sugar mixers and garnishes is key. Here are some ideas:
- Low-Calorie White Peach G&T: Mix 50ml of Gordon's White Peach Gin with a slimline tonic and garnish with a fresh peach slice or a sprig of basil.
- Sparkling White Peach Spritz: Combine 50ml of the gin with soda water and a squeeze of fresh lemon juice. Garnish with a lemon twist.
- Herbal White Peach Cooler: Muddle a few mint leaves in a glass, add 50ml of the gin, top with soda water, and garnish with a cucumber ribbon.
- White Peach & Iced Green Tea: For an interesting twist, mix the gin with chilled, unsweetened green tea. The earthy notes of the tea balance the sweet peach flavour.
Conclusion
In summary, Gordon's White Peach Gin contains approximately 116 calories and 5.2g of sugar per 50ml serving due to its alcohol and added flavouring. While this is slightly higher in both calories and sugar than a standard dry gin, it can still be enjoyed as part of a balanced diet. The most significant factor influencing your total cocktail calorie count is your mixer choice. Opting for slimline tonic, soda water, or another zero-sugar option is the best way to keep your drink light while savouring the sweet, fruity taste. For further nutritional information, you can often consult the product page on grocery store websites, such as the Ocado site, which provides details like those referenced here. [https://www.ocado.com/products/gordon-s-white-peach-distilled-gin/552690011]
