How many calories are in Herbalife ShakeMate?

December 30, 2025 •

3 min read

According to the official product label, a standard serving of Herbalife ShakeMate (2 scoops or 27g) contains 106 calories. This nutritional guide will break down the complete profile of the shake base, explain how the calorie count changes with different preparations, and compare it to other shake options to clarify exactly how many calories are in Herbalife ShakeMate.

Quick Summary

This article details Herbalife ShakeMate's calorie content per standard serving and explains its full nutritional information. It also covers how different preparation methods, such as adding it to Herbalife Formula 1 or milk, impact the total calorie intake. A comparative analysis with common alternatives is included.

Key Points

Base Calories: A standard 2-scoop (27g) serving of Herbalife ShakeMate powder contains 106 calories.
Nutrient-Rich: Each serving provides over 10g of high-quality protein, along with vitamin D and calcium.
Preparation Variation: The total calorie count will increase when mixed with other ingredients, such as milk or Herbalife Formula 1 shake mix.
No Added Sugar: ShakeMate contains no added sugar and uses Stevia as a natural sweetener, contributing to its low-calorie profile.
High-Quality Protein: The protein in ShakeMate has a PDCAAS score of 1, the highest quality rating for protein digestibility.
Low Glycemic Index: This formula is a low GI food, which supports stable blood sugar levels.
Lactose Reduction: ShakeMate contains approximately one-third the lactose of 300ml of skimmed milk, making it a better option for those with sensitivity.

Understanding the Core Nutrition of Herbalife ShakeMate

Before exploring the total calories of a finished drink, it's crucial to understand the nutritional profile of the ShakeMate powder itself. This information is based on a standard 2-scoop (27g) serving size, as specified on the product's official label.

Herbalife ShakeMate: Per Serving (27g) Nutritional Breakdown

Energy: 106 kcal
Protein: 10.75 g
Total Carbohydrates: 13.50 g
Total Sugars: 4.50 g
Total Fat: 1.00 g
Saturated Fat: 0.78 g
Vitamin D: 1.65 mcg
Calcium: 129 mg

It is important to note that ShakeMate contains no added sugar, with its sweetness coming from a natural sweetener called Stevia. The protein quality is also very high, with a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1, the highest possible score. This means the protein is easily digested and utilized by the body.

The Impact of Preparation on Total Calories

While ShakeMate powder on its own has a consistent calorie count, the final number for your shake will depend heavily on what you mix it with. Herbalife promotes ShakeMate as a versatile protein drink mix that can be used on its own or as an addition to their popular Formula 1 Nutritional Shake Mix.

Preparing with Different Bases

With Water: Mixing ShakeMate with water results in a shake with approximately 106 calories, plus the calories of any additional flavorings or ingredients. This is the lowest-calorie option for those strictly managing their intake.
With Milk: Combining ShakeMate with milk significantly increases the total calories. For example, 250ml of semi-skimmed milk (1.5% fat) adds around 125 calories, bringing the total for a ShakeMate and milk drink to approximately 231 calories. A Formula 1 shake prepared with skim milk and then enhanced with ShakeMate could easily exceed 300 calories.
With Formula 1 Shake: ShakeMate is designed to be the perfect partner for your Formula 1 Nutritional Shake Mix. The calorie count of the final product will be a sum of the calories from ShakeMate, the Formula 1 powder, and the liquid base you choose. A typical Formula 1 shake can have 200+ calories depending on the recipe, and adding ShakeMate will further increase this amount.

Herbalife ShakeMate vs. Milk: A Calorie and Nutritional Comparison

Choosing between ShakeMate and regular milk as a shake base depends on your dietary goals. Here is a comparison based on approximate values for 27g of ShakeMate versus 250ml of semi-skimmed milk.


Feature	Herbalife ShakeMate (27g)	Semi-Skimmed Milk (250ml)
Calories	~106 kcal	~125 kcal
Protein	10.75g	8.8g
Fat	1.00g	3.8g
Carbohydrates	13.50g	12.3g
Added Sugar	None	None (natural sugars present)
Lactose Content	Approx. 1/3rd of milk	Higher (natural milk sugar)

This comparison shows that ShakeMate offers more protein per serving and less fat than semi-skimmed milk, and is also lower in lactose. For individuals who are lactose intolerant or looking for a low-fat, high-protein boost, ShakeMate presents a favorable alternative or addition to their routine.

How ShakeMate Fits into Your Diet

ShakeMate's nutritional profile makes it a versatile supplement for various dietary goals. It can be integrated in several ways:

For Weight Loss: When used with water or as a complement to a low-calorie meal replacement shake like Formula 1, ShakeMate helps keep overall calorie intake in check while providing high-quality protein to support muscle mass and satiety.
For Muscle Gain: The extra protein from ShakeMate can help meet the higher protein requirements of individuals engaged in strength training and muscle building.
For General Nutrition: For those looking to increase their daily protein, vitamin, and mineral intake in a convenient way, ShakeMate can be added to regular shakes or enjoyed on its own.

Official Herbalife ShakeMate Product Page

Conclusion

To definitively answer how many calories are in Herbalife ShakeMate, a standard 2-scoop serving of the powder itself contains 106 calories. However, the total calorie count of your final shake will depend on the liquids and any other ingredients you add. With its high-quality protein, low fat, and no added sugar, ShakeMate is a nutritious and flexible base that can be customized to fit a variety of dietary needs, whether your goal is weight management, muscle gain, or simply a balanced nutritional boost.

Frequently Asked Questions

A standard serving, which is two scoops (27g) of Herbalife ShakeMate powder, contains 106 calories.

Adding ShakeMate to a Formula 1 shake will increase the total calorie count by approximately 106 calories per serving. The final number will also depend on the liquid base, such as milk or water.

Yes, ShakeMate can be mixed with water. This method provides the lowest calorie option. It can also be mixed with milk or a milk alternative for a creamier texture and additional nutrients.

Yes, each serving of ShakeMate is rich in protein, delivering over 10 grams. Its high PDCAAS score also indicates that it is a high-quality, easily digestible protein source.

No, Herbalife ShakeMate contains no added sugar. It is sweetened with Stevia, a natural sweetener.

Yes, as a low-calorie, high-protein supplement, ShakeMate can be an effective part of a calorie-controlled weight management program. The high protein content helps promote feelings of fullness.

ShakeMate offers a higher protein content per serving and less fat than an equivalent portion of semi-skimmed milk. It also contains significantly less lactose, making it suitable for those with sensitivity.

ShakeMate is a versatile protein drink mix used to boost daily protein intake. It can be mixed with water or milk and is often added to Herbalife Formula 1 shakes to enhance nutrition and flavor.