How many calories are in Jimmy John's Totally tuna 8 inch?

November 27, 2025 •

2 min read

According to official Jimmy John's nutrition information updated in October 2025, an 8-inch Totally Tuna sandwich on French bread contains 510 calories. This comprehensive guide provides a breakdown of the nutritional content, compares it to other menu items, and offers suggestions for customizing your order to better suit your dietary goals.

Quick Summary

The 8-inch Totally Tuna sandwich from Jimmy John's contains 510 calories, with significant contributions from fat and carbohydrates. This article details the full nutritional profile, compares it to other popular subs, and outlines methods to reduce the calorie count.

Key Points

Calorie Count: An 8-inch Totally Tuna sandwich on French bread contains 510 calories.
Macros Breakdown: It provides 22g of fat, 51g of carbs, and 21g of protein.
High Sodium Warning: Be aware of the high sodium content at 1160mg, which is 50% of the recommended daily value.
Low-Carb Alternative: Ordering the sandwich as an Unwich (lettuce wrap) reduces the calories to just 440.
Easy Customization: Removing extra mayo is a simple way to cut calories and fat without sacrificing too much flavor.
Comparison Point: The Totally Tuna is higher in fat and calories than a Turkey Tom, but less so than The Veggie on French bread.

Total Calorie and Nutritional Breakdown

An 8-inch Totally Tuna sandwich from Jimmy John's, served on their classic French bread, contains 510 calories. This includes a significant portion from the house-made tuna salad and the French bread roll. {Link: Verywell Fit https://www.verywellfit.com/jimmy-johns-nutrition-facts-menu-choices-and-calories-4118321} provides a detailed look at its macronutrient profile and notes its fat and sodium content.

Customizing Your Totally Tuna for Fewer Calories

To enjoy the Totally Tuna flavor with fewer calories, several customization options are available at Jimmy John's.

Opt for the Unwich

Ordering as an "Unwich" replaces the bread with a lettuce wrap, reducing the 8-inch Totally Tuna to 440 calories. {Link: Verywell Fit https://www.verywellfit.com/jimmy-johns-nutrition-facts-menu-choices-and-calories-4118321} mentions that while fat remains high due to the tuna salad, carbs are significantly lowered.

Other Calorie-Saving Tips

{Link: Verywell Fit https://www.verywellfit.com/jimmy-johns-nutrition-facts-menu-choices-and-calories-4118321} suggests several calorie-saving modifications:

Skipping additional mayo can save calories and fat.
Asking to "scoop out" the bread can also reduce calories.
Choosing a pickle instead of chips is a lower-calorie side option.

Comparison Table: Totally Tuna vs. Other Popular Subs

{Link: Verywell Fit https://www.verywellfit.com/jimmy-johns-nutrition-facts-menu-choices-and-calories-4118321} offers a comparison of the 8-inch Totally Tuna and other popular Originals sandwiches on French bread.


Sandwich	Calories	Total Fat (g)	Total Carbs (g)	Protein (g)	Sodium (mg)
Totally Tuna (#3)	510	22	51	21	1160
Turkey Tom (#4)	480	19	48	23	1160
The Veggie (#6)	670	38	50	27	1160
The Pepe (#1)	600	29	50	29	1570

The Totally Tuna has more fat than the Turkey Tom but fewer calories than The Veggie.

Is the Totally Tuna a "Healthy" Option?

Its healthiness depends on dietary needs. Tuna offers protein and omega-3s, and vegetables provide vitamins. However, the high sodium and fat from mayo are drawbacks. The Totally Tuna on French bread has significant calories, carbs, and fat. The Unwich is better for low-carb diets. Informed choices and modifications help fit it into a diet.

Conclusion

The 8-inch Totally Tuna on French bread has 510 calories, with notable protein, fiber, fat, and sodium. Opting for an Unwich or removing mayo can lower calories and fat. {Link: Verywell Fit https://www.verywellfit.com/jimmy-johns-nutrition-facts-menu-choices-and-calories-4118321} suggests that using comparison data and customization aids in making informed dietary choices.

More detailed nutritional facts are available from the official company.

Frequently Asked Questions

An 8-inch Totally Tuna Unwich (lettuce wrap) from Jimmy John's contains 440 calories.

The tuna salad is a significant calorie contributor due to the inclusion of mayonnaise, which adds fat and calories. The sandwich's total fat is 22g, mostly from the tuna mixture.

Yes, you can ask for the bread to be "scooped out" to reduce the amount of dough, which will lower the total calorie count.

The 8-inch Totally Tuna on French bread has 1160mg of sodium, representing 50% of the recommended daily intake.

Yes, with 21g of protein, the Totally Tuna is considered a good source of protein, which is beneficial for muscle and satiety.

The lowest calorie options at Jimmy John's are typically the Unwiches, as they eliminate the bread. For example, a Totally Tuna Unwich is 440 calories, and other Unwiches can be even lower.

An 8-inch Totally Tuna has 510 calories, slightly more than the 8-inch Turkey Tom, which has 480 calories on French bread.