Decoding the Nutritional Facts of Jolly Rancher Misfits 2 in 1 Gummies
Jolly Rancher Misfits 2 in 1 gummies have become a popular treat for those who enjoy a combination of classic fruity flavors. Understanding the nutritional content, particularly the calorie count, is essential for anyone mindful of their diet. A standard five-piece serving of these gummies contains 90 calories, making them a high-sugar, high-calorie-per-gram snack. The calories come almost entirely from carbohydrates, as the gummies contain no protein or fat. This information helps consumers make informed choices about incorporating this candy into their overall diet.
Calorie Breakdown and Serving Size
The serving size for Jolly Rancher Misfits 2 in 1 gummies is clearly defined on the packaging. For a regular-sized bag in the US, a single serving is five pieces. This portion size equates to 90 calories. By extension, this means each individual gummy contains approximately 18 calories (90 calories ÷ 5 pieces). It is important to note that different international products or special edition packages, such as Valentine's exchange packs, may have slightly different serving sizes and calorie counts, so checking the specific product label is always the most accurate approach.
Nutritional content per 5-piece serving (approx. 28g):
- Calories: 90
- Total Fat: 0g
- Sodium: 30-35mg
- Total Carbohydrates: 23g
- Total Sugars: 16-17g
Comparing Jolly Rancher Gummies: Misfits vs. Standard
While the Misfits gummies offer a unique two-in-one flavor experience, their nutritional profile is quite similar to other gummy products in the Jolly Rancher line. However, differences in serving size can make direct comparisons tricky without a little math. Here is a comparative look at the calorie content across a few Jolly Rancher gummy products:
| Product | Serving Size | Calories per Serving | Calories per Piece (approx.) | Primary Macronutrient | Flavors |
|---|---|---|---|---|---|
| Misfits 2 in 1 Gummies | 5 pieces | 90 | 18 | Carbohydrates (Sugar) | Green Apple/Cherry, Blue Raspberry/Watermelon, Strawberry/Lemon |
| Standard Gummies | 9 pieces | 110 | 12.2 | Carbohydrates (Sugar) | Original fruity flavors |
| Sour Gummies | 9 pieces | 110 | 12.2 | Carbohydrates (Sugar) | Original sour flavors |
This comparison shows that although a serving of Misfits gummies has a lower total calorie count than a serving of standard or sour gummies, the Misfits actually contain more calories per individual piece. This is likely due to the larger, combined size of the Misfits gummies compared to the smaller, individual pieces found in the other packs.
What Exactly Are You Eating? Ingredients Explained
The calories in Jolly Rancher Misfits 2 in 1 gummies are derived from a handful of core ingredients:
- Sugar: The primary ingredient, providing most of the sweetness and energy.
- Corn Syrup: Another sugar source, corn syrup is also responsible for the gummy texture.
- Modified Cornstarch: Used as a thickening and gelling agent to create the chewiness.
- Malic Acid and Sodium Citrate: These contribute to the tart flavor profile.
- Mineral Oil and Carnauba Wax: These ingredients create the shiny finish and prevent the gummies from sticking together in the bag.
- Artificial Colors and Flavors: These give the gummies their distinctive fruit flavors and vibrant colors, such as Red 40, Yellow 5, and Blue 1.
Since the product is made almost entirely of carbohydrates and contains no protein or fat, the calories are directly proportional to the amount of sugar and corn syrup consumed. While a small serving can be an enjoyable treat, it's important to be mindful of its purely energy-based nutritional profile and lack of any other dietary benefits.
Monitoring Calorie Intake and Moderation
Because of their high sugar content, Jolly Rancher Misfits 2 in 1 gummies are best enjoyed in moderation. A single serving can fit into a balanced diet, but consuming the entire bag will add a significant number of empty calories to your daily intake. For context, an entire 13 oz (368g) bag contains approximately 13 servings, totaling 1,170 calories. For those on a diet, tracking intake or using apps like Nutritionix can help maintain awareness. As with any sugary snack, it is wise to enjoy them as an occasional indulgence rather than a regular part of your diet. Hershey's official website offers further information on their products.
Conclusion
To summarize, Jolly Rancher Misfits 2 in 1 gummies contain 90 calories per five-piece serving, with each individual piece contributing about 18 calories. These calories are sourced from sugar and corn syrup, with no fat or protein present. While they can be a fun and delicious treat, their nutritional profile consists almost entirely of carbohydrates. Practicing moderation and checking the specific product label for serving size accuracy is key to enjoying these gummies responsibly within a balanced diet.
