How many calories are in Kozy Shack rice pudding without sugar added?

November 11, 2025 •

3 min read

According to the official Kozy Shack website, their Simply Well No Sugar Added Rice Pudding contains 90 calories per 4-ounce snack cup. This makes it a significantly lower-calorie option compared to their regular rice pudding, offering a sweet treat without compromising dietary goals.

Quick Summary

A 4-ounce snack cup of Kozy Shack Simply Well No Sugar Added Rice Pudding contains 90 calories. The product is made with wholesome ingredients, including milk, rice, eggs, and a blend of sweeteners to replace added sugar.

Key Points

90 Calories Per Serving: A 4-ounce snack cup of Kozy Shack No Sugar Added rice pudding contains 90 calories.
Naturally Occurring Sugars: The product has 5g of total sugars, which come naturally from the milk ingredients, with 0g of added sugars.
Low-Calorie Alternative: It is a significantly lower-calorie option compared to the original Kozy Shack rice pudding, which has 130 calories per 4 oz serving.
Supports Dietary Goals: Its lower calorie and sugar content make it suitable for those on controlled diets or managing conditions like diabetes.
Simple Ingredients: Kozy Shack uses simple, recognizable ingredients like milk, rice, and eggs in their Simply Well pudding.
Good Source of Protein and Calcium: Each serving offers 4g of protein and 10% of the daily value for calcium.
Low in Fat: The pudding is also low in fat, with just 1.5g per serving.

Kozy Shack Simply Well No Sugar Added Rice Pudding Nutrition

Kozy Shack's Simply Well No Sugar Added Rice Pudding is a popular choice for those looking to reduce their sugar intake while still enjoying a creamy dessert. The 90 calories per 4-ounce serving make it a lighter option than traditional rice pudding recipes or Kozy Shack's original version. This reduced-calorie count is achieved by using a combination of alternative sweeteners instead of added sugar. The dessert offers a simple, wholesome ingredient list that includes ingredients you might use at home, such as skim milk, rice, and eggs.

Nutritional Breakdown of a 4 oz. Cup

To fully understand how this dessert fits into your diet, here is a more detailed look at its nutritional composition, based on information from the manufacturer's website:

Total Calories: 90
Total Fat: 1.5g
Saturated Fat: 1g
Cholesterol: 15mg
Sodium: 140mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Total Sugars: 5g (includes 0g Added Sugars)
Protein: 4g
Calcium: 118mg (10% Daily Value)
Potassium: 163mg (4% Daily Value)

Comparing No Sugar Added vs. Original Rice Pudding

Choosing between the No Sugar Added and Original rice puddings depends on your specific dietary needs. Here's a quick comparison to help you decide:


Feature	Kozy Shack Simply Well (No Sugar Added)	Kozy Shack Original Recipe
Calories (per 4 oz.)	90	130
Total Fat (per 4 oz.)	1.5g	2.5g
Saturated Fat (per 4 oz.)	1g	1.5g
Total Sugars (per 4 oz.)	5g (Naturally occurring)	15g (11g added sugar)
Dietary Fiber (per 4 oz.)	2g	0g
Protein (per 4 oz.)	4g	4g
Added Sugars	0g	11g (22% DV)

The Source of Natural Sugars in the No Sugar Added Version

While the product contains "no sugar added," it does contain 5 grams of total sugars. This is because the milk used in the recipe naturally contains lactose, which is a form of sugar. The product label must accurately reflect this, as FDA regulations require all naturally occurring and added sugars to be listed in the nutrition facts. For individuals managing their sugar intake, this distinction is important, as the 5 grams are not a result of any sweetening additives but rather a natural component of the dairy ingredients. The lack of added sugar makes it a better choice for diabetics or those watching their caloric intake.

Benefits of Choosing No Sugar Added

Opting for the no sugar added version provides several benefits. The reduced calorie count is helpful for weight management and calorie-restricted diets. By eliminating added sugar, it also supports better blood sugar control, which is crucial for individuals with diabetes. The added dietary fiber, not present in the original version, helps promote digestive health and can increase the feeling of fullness.

How to Incorporate Kozy Shack Rice Pudding into Your Diet

This lighter rice pudding can be enjoyed in a variety of ways to fit into a balanced diet. Here are a few ideas:

As a guilt-free dessert: Enjoy it on its own for a satisfying end to a meal.
For a nutrient boost: Top it with fresh berries, a sprinkle of nuts, or a dash of cinnamon for added flavor and nutrients.
In a breakfast bowl: Mix it with some granola and fresh fruit to create a filling and tasty start to your day.
As a post-workout snack: The combination of carbs and protein can help replenish energy and aid muscle recovery.

Reading the Fine Print on "No Sugar Added" Labels

The "No Sugar Added" label can be misleading if you don't read the nutritional information closely. While it means no sugar has been manually added during the manufacturing process, it does not mean the product is entirely sugar-free. Always check the total sugar count on the nutrition facts panel to understand the amount of naturally occurring sugars. Kozy Shack is transparent about this, with their website clarifying that their "Simply Well" puddings contain zero grams of added sugars per serving.

Conclusion

In summary, Kozy Shack's Simply Well No Sugar Added Rice Pudding contains 90 calories per 4-ounce serving, making it a good low-calorie dessert option. It provides a source of protein and calcium with no added sugars, making it a healthier alternative for those watching their caloric or sugar intake. By understanding the full nutritional information, you can confidently integrate this product into your diet while still enjoying a delicious treat.

Frequently Asked Questions

Yes, to achieve its low-sugar profile, Kozy Shack's Simply Well products use a blend of sweeteners that replace added sugar. For the most accurate and up-to-date ingredient list, always check the product packaging.

The No Sugar Added rice pudding can be a suitable dessert option for diabetics as it contains 0g of added sugar, which helps with blood sugar management. However, it still contains naturally occurring sugars (lactose), so it's always best to consult a healthcare professional for personalized dietary advice.

The Kozy Shack Simply Well No Sugar Added rice pudding has 90 calories per 4-ounce serving, while the Original version contains 130 calories for the same serving size.

The 5 grams of sugar listed in the No Sugar Added version comes from the natural lactose found in the dairy ingredients, primarily milk. This is required to be disclosed on the nutrition label, even though no sugar was manually added during processing.

Yes, according to the official product information, Kozy Shack's Simply Well No Sugar Added Rice Pudding is gluten-free.

The main ingredients typically include skim milk, rice, eggs, and a blend of non-nutritive sweeteners to provide the sweet taste without added sugar.

Kozy Shack advises against freezing their puddings. The company labels its products as perishable and recommends keeping them refrigerated to maintain the quality and texture.