How Many Calories Are in Lolly Ice? Your Full Nutrition Guide

December 11, 2025 •

2 min read

While many simple fruit ice lollies can contain fewer than 75 calories, the exact amount varies significantly based on ingredients and brand. This variation is why understanding how many calories are in lolly ice is key for anyone watching their intake, especially during warmer months.

Quick Summary

A lolly ice calorie count varies by type, from low-calorie fruit-based options to higher-calorie creamy or chocolate-coated versions. Nutritional values depend heavily on sugar and fat content.

Key Points

Variety is Key: Calories in a lolly ice vary widely based on ingredients, from low-calorie fruit ice to higher-calorie cream and chocolate versions.
Check the Label: Always review the nutrition label for specific calorie, fat, and sugar content, as these can differ significantly between brands.
Lower-Calorie Options: Simple, water-based fruit lollies are your best bet for a low-calorie treat, often containing under 80 kcal per serving.
Moderation is Essential: Even healthier fruit-based lollies contain sugar, so consume them in moderation to avoid excessive sugar intake and dental issues.
Homemade is Healthiest: Making your own ice lollies with fresh fruit gives you full control over ingredients and sugar levels, providing a more nutritious alternative.
Beware of Indulgence: Creamier lollies and those with chocolate coatings are higher in calories and saturated fat, so they are best enjoyed as an occasional treat.

The Calorie Breakdown of a Lolly Ice

The calorie content of a lolly ice, or popsicle, is not fixed and depends on its base (water, fruit juice, or cream), added sugars, and additional ingredients like chocolate. Water-based fruit lollies are lower in calories than those with dairy or chocolate. Always check the packaging for precise nutritional information.

Simple Water-Based and Fruit Juice Lollies

These are typically the lowest in calories, made with water and fruit juice or flavourings. A 52g fruit ice lolly may contain around 41 calories with minimal fat. While low in calories, they still contain natural sugars, which can affect dental health with frequent consumption. Many brands also offer 'low sugar' versions.

Ingredients to look for: Primarily water and fruit juice.
Nutritional trade-offs: Low fat, but contains natural sugars.
Good for: A light, hydrating treat.

Cream-Based and Indulgent Lollies

Cream-based lollies are higher in calories due to dairy, cream, and often chocolate. A chocolate-dipped lolly can exceed 100 calories, and a Cornetto multipack item has 163 calories. These have significantly higher fat content, especially saturated fat, from the dairy.

Ingredients to look for: Cream, milk, chocolate.
Nutritional trade-offs: Higher in calories, fat, and sugar.
Good for: An occasional treat.

Branded Lolly Ice Examples

Popular brands show a range in calories. A Rowntree's Fruit Pastille lolly has about 53 calories. A Calippo Mini Orange and Lime is around 70-75 calories, while a Calippo Cola is about 72 calories. Cream-based options like Magnum Classic are much higher in calories. Always compare nutritional information.

Nutritional Comparison Table

Here's a comparison of common lolly ice types:


Lolly Type	Calories (per portion)	Key Features	Considerations
Standard Fruit Lolly	~40-60 kcal	Water and fruit flavouring	Very low fat, variable sugar content
Rowntree's Fruit Pastille	~53 kcal	Made with fruit juice	Minimal fat, moderate sugar
Calippo Cola	~72 kcal	Iconic frozen tube, gluten-free	Moderate sugar, negligible fat
Creamy or Chocolate-Dipped	>100 kcal	Cream, chocolate coating	Higher in fat (especially saturated) and sugar

Making Healthy Lolly Ice Choices

To enjoy lolly ice healthily, practice moderation and choose water-based fruit lollies over creamy ones to reduce calories and fat. Making your own at home provides control over ingredients, allowing you to use pureed fruit and reduce added sugar. Homemade versions can offer more fibre and vitamins. BBC Good Food offers healthy, homemade ice lolly recipes.

To make a healthier homemade lolly:

Blend fresh fruit with water or low-sugar juice.
Freeze in lolly moulds.
Add low-fat Greek yoghurt or coconut milk for a lighter creamy texture.

Mindful choices, portion control, and checking nutritional labels help you enjoy lolly ice while meeting dietary goals.

Conclusion

The calorie range for lolly ice varies significantly. Simple water-and-juice lollies are typically 40-80 calories, while those with cream or chocolate can exceed 100 calories. For a healthier option, choose lower-sugar, fruit-based lollies or make your own with natural ingredients. Enjoying these treats in moderation supports a balanced diet.

Frequently Asked Questions

No, not all lolly ices are low in calories. Simple fruit-based, water-ice lollies are generally low-calorie, often under 80 kcal, but creamier or chocolate-coated lollies have a significantly higher calorie count due to added fat and sugar.

A fruit lolly, made primarily with water and juice, is much lower in calories (e.g., ~40-60 kcal) and fat compared to a cream lolly, which uses dairy and can exceed 100 kcal per portion.

The calories in a Calippo vary by flavour and size. A Calippo Mini Orange and Lime can contain around 70-75 calories per serving, while a Calippo Cola is about 72 calories.

Ice lollies should be considered a treat rather than a health food. While low-calorie fruit versions can be refreshing, they still contain sugar. For the healthiest option, homemade lollies from 100% pureed fruit are best.

Yes, many brands offer lower-sugar or sugar-free versions of ice lollies. However, it's still important to check the ingredients for artificial sweeteners and consider moderation.

The calorie count for a homemade lolly ice is entirely dependent on the ingredients used. A simple lolly made from blended fruit and water will be low in calories, while adding full-fat dairy or honey will increase the count.

Yes, you can include a lolly ice in a balanced diet. Opt for a low-calorie fruit-based option and consume it in moderation as a treat rather than a daily staple.

The sugar found in 100% fruit juice is natural, but it is still 'free sugar.' It can still contribute to weight gain and dental decay, so these should be enjoyed in moderation.