Calories in Marabou Noblesse: A Detailed Breakdown
The nutritional value of Marabou Noblesse is essential for anyone monitoring their calorie intake. The specific caloric count can vary slightly depending on the flavor, but the popular Original Crisp version is widely documented. This section will dive into the specifics of the caloric content and other key nutrients found in these crispy chocolate treats.
For the standard Original Crisp flavor, the calorie count is consistently around 559 to 560 calories per 100g. This places Marabou Noblesse firmly in the category of a high-calorie, high-sugar snack, which is typical for milk chocolate products with added textures like corn flakes. Understanding this energy density is the first step toward incorporating it responsibly into a balanced diet.
Per 100g vs. Per Serving
Most nutritional panels and databases, including those from manufacturers and independent sites, list the calorie count per 100g. However, it's important to translate this into a more realistic serving size. A typical box of Marabou Noblesse is 150g, and a standard serving is often much smaller than 100g. For example, some sources indicate a serving size of around 24g, which would contain approximately 131 calories. This smaller, more realistic portion provides a much clearer picture for daily consumption.
Lists of approximate calories and nutritional values for Marabou Noblesse Original Crisp per 100g:
- Energy: ~559-560 kcal (2333-2345 kJ)
- Fat: ~35g
- Saturated Fat: ~21g
- Carbohydrates: ~55-56g
- Sugars: ~50-51g
- Protein: ~4.5-4.7g
- Salt: ~0.35-0.4g
Nutritional Composition Beyond Calories
While calories are a major factor, the overall nutritional composition offers a more complete picture. The high sugar and fat content, particularly saturated fat, are key considerations. For instance, the high sugar level (over 50g per 100g) contributes significantly to the total caloric load. The fat content, at around 35g per 100g, also points to the product's indulgent nature. On the other hand, it does contain a small amount of protein and fiber, though not enough to make a significant nutritional impact.
How Noblesse Calories Compare to Other Chocolates
It's useful to compare Marabou Noblesse with other types of chocolate to provide context. The thin and crispy nature of Noblesse makes it feel light, but its calorie density is comparable to many other premium milk chocolates.
| Chocolate Product | Approx. Calories per 100g | Main Difference |
|---|---|---|
| Marabou Noblesse Original Crisp | ~560 kcal | Thin, crispy discs with corn flakes. |
| Standard Milk Chocolate Bar | ~530-550 kcal | Often denser and without added crisps. |
| Dark Chocolate (e.g., 70% cacao) | ~590-600 kcal | Higher cocoa content, typically less sugar. |
| Marabou Daim | ~540 kcal | Milk chocolate with crunchy almond caramel pieces. |
As the table illustrates, the caloric content of Marabou Noblesse is on par with other premium milk chocolates, despite its wafer-thin appearance. Dark chocolate can be higher in calories due to a different fat and sugar balance, while other Marabou varieties like Daim have their own distinct nutritional profile based on ingredients.
Conclusion: A Treat to be Mindful Of
In conclusion, Marabou Noblesse is a delicious and indulgent treat with a significant caloric density. At approximately 560 calories per 100g, it’s important to be mindful of serving sizes, especially if you are tracking your energy intake. Enjoying it in moderation as a special snack, rather than a regular staple, is the best approach for a balanced diet. Given its rich flavor, a small number of these thin chocolates can be very satisfying. For more details on the ingredients and nutritional values of specific varieties, you can refer to the product information provided by official retailers like Scandinavian Goods.
