What Is Marie Callender's Razzleberry Pie?
Marie Callender's razzleberry pie is a popular frozen dessert known for its blend of raspberries and blackberries in a delicious, flaky crust. It is sold in grocery stores and is a convenient treat for family gatherings or holidays. The pie is typically sold frozen and is baked at home, with each package containing nine servings. While it offers a comforting, homemade taste, the rich ingredients mean it is also calorie-dense.
Calorie and Nutritional Breakdown
The standard 40 oz Marie Callender's razzleberry pie is divided into nine servings, with each serving contributing a significant amount of calories, fat, and sugar to a daily diet. For those watching their intake, it's essential to consider these nutritional values, especially since serving sizes are often larger in practice than what is recommended on the box.
Nutritional Facts Per 1/9 Slice (126g)
- Calories: 390
- Total Fat: 22g (28% Daily Value)
- Saturated Fat: 10g (50% Daily Value)
- Trans Fat: 0.5g
- Cholesterol: 0mg (0% Daily Value)
- Sodium: 190mg (8% Daily Value)
- Total Carbohydrates: 46g (17% Daily Value)
- Dietary Fiber: 2g (7% Daily Value)
- Total Sugars: 20g
- Includes Added Sugars: 16g (32% Daily Value)
- Protein: 2g
Based on these numbers, consuming a single slice can account for a large portion of one's daily recommended saturated fat and added sugar intake. The total calorie count for the entire pie is around 3510 calories (390 calories per slice multiplied by 9 servings), a number that highlights the importance of portion control.
Calorie Comparison: Razzleberry Pie vs. Other Marie Callender's Pies
To put the razzleberry pie's nutritional information into perspective, here is a comparison with other popular Marie Callender's frozen pies based on a standard serving size.
| Pie Type | Calories per Serving | Total Fat (g) | Saturated Fat (g) | Added Sugars (g) |
|---|---|---|---|---|
| Razzleberry Fruit Pie | 390 | 22 | 10 | 16 |
| No Sugar Added Razzleberry | 529 | 36 | 16 | 5 |
| Dutch Apple Pie | 330 | 15 | 7 | 20 |
| Chocolate Satin Pie | 530 | 36 | 22 | 33 |
| Coconut Cream Pie | 330 | 20 | 13 | Not listed |
This comparison shows that the regular razzleberry pie sits in the middle of the range for both calories and fat among the popular options. Interestingly, the no-sugar-added version is significantly higher in fat and total calories, though much lower in sugar, illustrating that "no sugar added" does not automatically mean a lower calorie count. The Chocolate Satin Pie is the highest in calories and fat, while the Dutch Apple Pie and Coconut Cream Pie are among the lower-calorie options listed.
What Influences the Calorie Count?
The calories in a Marie Callender's razzleberry pie are influenced by its primary ingredients, particularly the crust and the filling.
- Crust: The flaky, buttery crust is made with enriched wheat flour, soybean oil, and hydrogenated soybean oil, all of which contribute significantly to the total fat and calorie content.
- Filling: The mixed berry filling contains real raspberries, blackberries, and apples, but it also includes sugar, corn starch, and modified corn starch, which are used to sweeten and thicken the filling.
- Serving Size Variation: While the box indicates nine servings, people often cut larger slices, which can substantially increase the actual calorie consumption per serving.
Making Healthier Dessert Choices
For those seeking a healthier alternative, several options exist. You can make a homemade razzleberry pie using a low-fat crust recipe and natural sweeteners like stevia or erythritol to reduce sugar and total calories. Alternatively, you can opt for desserts naturally lower in fat and sugar, such as a fresh fruit salad or a small bowl of mixed berries with a dollop of low-fat whipped cream. Small dietary swaps can make a big difference in caloric intake over time.
Conclusion
Understanding how many calories are in Marie Callender's razzleberry pie, along with its other nutritional components, is crucial for making informed food choices. A single 1/9 slice contains 390 calories, with a high percentage of saturated fat and added sugars relative to a standard daily diet. The entire pie has approximately 3510 calories, meaning portion control is key. By being aware of these facts and comparing them to other desserts, consumers can better manage their dietary goals while still enjoying a delicious treat in moderation.
Visit the official Marie Callender's website for more nutritional information.