How Many Calories Are in Mint Kisses? A Nutritional Breakdown

November 19, 2025 •

3 min read

According to the official Hershey's product page, a 7-piece serving of Mint Truffle Kisses contains 160 calories. Understanding the nutritional value of your favorite treats, like how many calories are in mint kisses, is key for balancing your diet. Different brands and mint chocolate varieties have different calorie counts, so checking the label is essential.

Quick Summary

The calorie count for mint kisses varies by brand and variety, but a standard 7-piece serving of Hershey's Mint Truffle Kisses is 160 calories. Calorie content is influenced by sugar and fat, with dark chocolate versions potentially offering slightly different nutritional profiles. Moderation is recommended for all confectionery.

Key Points

Standard Serving Calories: A typical 7-piece serving of Hershey's Mint Truffle Kisses contains 160 calories.
Variety Matters: Different varieties, like Hershey's Candy Cane Kisses, have different calorie counts; a 6-piece serving is 140 calories.
Macronutrient Breakdown: Calories primarily come from fat (10g) and sugar (17g) in a 7-piece serving of Mint Truffle Kisses.
Consider Dark Chocolate: Dark chocolate versions of kisses often have a slightly different nutritional profile with potentially less sugar and more antioxidants, though still high in calories.
Moderation is Key: All chocolate, including mint kisses, is calorie-dense and should be enjoyed in moderation as part of a balanced diet.
Fillings Add Calories: The truffle filling in mint kisses contributes to the overall calorie and fat content compared to solid chocolate versions.
Check the Label: Always check the nutritional information on the packaging, as ingredients and serving sizes can vary by brand and flavor.

Deciphering the Calorie Count of Mint Kisses

Mint kisses, a popular treat, can vary in their calorie content depending on the specific product. While the most recognized brand is Hershey's, which offers varieties like Mint Truffle and Candy Cane, other manufacturers may have their own versions. For example, a 7-piece serving of Hershey's Mint Truffle Kisses contains 160 calories. In contrast, a 6-piece serving of Hershey's Candy Cane Mint Kisses contains 140 calories. This highlights the importance of checking the nutritional information for the exact product you're consuming.

Factors Influencing Calorie Content

Several factors contribute to the total number of calories in mint kisses. The primary components are sugar and fat, which are energy-dense macronutrients. The type of chocolate used is a major determinant:

Type of Chocolate: Dark chocolate generally has a higher cacao percentage and slightly less sugar than milk chocolate. While a higher percentage of cacao is often associated with more antioxidants, it is still high in calories and fat. For instance, a Hershey's Special Dark Kiss is slightly lower in calories per piece than a standard milk chocolate Kiss.
Fillings: The inclusion of fillings, such as the truffle center in the Mint Truffle Kisses, also plays a role. Truffle fillings typically add more fat and thus more calories to the candy.
Size and Weight: The size of the kiss can vary slightly between different products or seasonal offerings, which will change the calorie count per piece.
Added Ingredients: Other add-ins, like candy bits found in the Candy Cane version, can alter the total sugar and calorie content.

The Macronutrient Breakdown

To understand the full nutritional picture, it's helpful to look beyond just the calorie count. For the Hershey's Mint Truffle Kisses (7-piece serving):

Total Fat: 10g
Saturated Fat: 6g
Total Carbohydrates: 19g
Sugars: 17g
Protein: 2g

This breakdown shows that the majority of calories come from fat and sugar, which is typical for chocolate confections. The saturated fat content is particularly notable, accounting for a significant portion of the total fat. Comparing this to a standard milk chocolate kiss, you'll find similar profiles, but the specific ratios of fat and sugar may differ.

Lists of Mint Kiss Varieties and Their Calories

Here's a quick reference for the calorie counts of some popular mint-flavored kisses and truffles, based on the standard serving size:

Hershey's Kisses Mint Truffle: 160 calories per 7 pieces
Hershey's Kisses Candy Cane: 140 calories per 6 pieces
Lindt Mint Lindor Truffle: 220 calories per 3 balls
Butlers Mint Chocolate Truffle: 170 calories per 3 pieces

Comparison Table: Mint Kisses vs. Other Chocolates

To put the calorie content of mint kisses into perspective, let's compare it to other common chocolate types, based on a similar-sized serving, where available.


Product	Serving Size	Calories	Key Macronutrient	Notes
Hershey's Mint Truffle Kisses	7 pieces (32g)	160	Fat and Sugar	Features a soft mint truffle filling.
Hershey's Milk Chocolate Kisses	9 pieces (41g)	200	Fat and Sugar	Classic version; slightly different piece-to-weight ratio.
Hershey's Special Dark Kisses	7 pieces (32g)	150	Fat and Sugar	Contains less sugar than milk chocolate versions.
Lindt Mint Lindor Truffle	3 balls (37g)	220	Fat and Sugar	Higher calorie due to rich filling and larger size.
Dark Chocolate Bar (70-85% cacao)	1 oz (28g)	~150-160	Fat	Higher in flavanols, but similar calorie density.

Smart Snacking with Mint Kisses

While mint kisses are a delicious treat, they are calorie-dense. For those managing their intake, mindful consumption is key. Portion control is a crucial strategy. Instead of eating handfuls directly from the bag, taking a moment to count out a small serving can help you enjoy the flavor without overindulging. Pairing a small chocolate treat with a healthier food, like a piece of fruit, can help satisfy cravings while still providing nutrients.

It is important to remember that all chocolate, regardless of whether it's mint, dark, or milk, should be consumed in moderation as part of a balanced diet. The higher cacao content of some dark chocolate versions provides more antioxidants and minerals like magnesium, but this does not make it a health food to be eaten in unlimited quantities.

Conclusion In summary, the number of calories in mint kisses, such as the Hershey's Mint Truffle variety, is around 160 for a standard 7-piece serving. Calorie content is influenced by the type of chocolate, fillings, and serving size. A mint kiss is a treat, and moderation is key. By understanding the nutritional information, you can fit these delicious candies into your diet responsibly while still enjoying their sweet, refreshing taste.

Hersheyland's official product information is a great resource for precise nutritional data on their products.

Frequently Asked Questions

A single Hershey's Mint Truffle Kiss contains approximately 22 to 23 calories, based on the calculation from a standard 7-piece, 160-calorie serving.

Dark chocolate mint kisses, like the Hershey's Mint Truffle version, generally contain more cacao solids and antioxidants, and often slightly less sugar than milk chocolate varieties. However, both are calorie-dense and should be consumed in moderation.

A 'handful' is not a standard serving size, so the calorie count can vary. A typical 7-piece serving contains 160 calories, so a larger handful could easily contain over 200-300 calories.

The standard serving size for Hershey's Mint Truffle Kisses is 7 pieces, which amounts to 160 calories.

Hershey's Kisses Mint Truffle candies are labeled as gluten-free. However, it is always recommended to check the specific product's packaging for the most current and accurate information.

A 7-piece serving of Hershey's Mint Truffle Kisses has 160 calories, while a 9-piece serving of regular Milk Chocolate Kisses contains 200 calories. The per-piece calorie count is comparable, but the serving sizes differ slightly.

No, calorie counts differ significantly between brands and products. For instance, a Lindt Mint Lindor Truffle has 220 calories for 3 pieces, whereas a Hershey's Mint Truffle Kiss has about 23 calories per piece, so it is essential to read the nutrition facts.