Understanding the Nutritional Information of Moams Stripes
Moams Stripes, produced by Haribo, are a popular chewy sweet enjoyed by many. While they are a tasty treat, it's beneficial to understand their nutritional profile, particularly the calorie count. The calorie information can vary slightly depending on the specific retailer or packaging, but official sources from Haribo and major retailers like Tesco provide consistent data.
For example, Haribo's own site and other retailers indicate that Moams Stripes contain around 409 kcal per 100g. This figure can be used as a reliable benchmark for calculating the energy content of your portion. Given that these are high in sugar and carbohydrates, it's not a surprise that they are a calorie-dense food. However, they also contain small amounts of fat and protein.
Breaking Down the Calories
To better understand how these calories translate to your consumption, it's helpful to break it down by a typical serving size. According to Sainsbury's, a portion is approximately 3 stripes, which is about 25g.
- Calories per 100g: 409 kcal
- Calories per 25g portion (approx. 3 stripes): 102 kcal (calculated from the per 100g value)
- Calories per single stripe: Around 34 kcal, based on the 25g portion containing 3 stripes.
Keep in mind that these are average values, and actual calorie counts can differ slightly based on the exact weight of each sweet. The primary sources of these calories are carbohydrates, particularly sugars.
Moams Stripes Nutritional Comparison
Comparing Moams Stripes to other popular chewy sweets can provide valuable context for those managing their diet. Here is a table comparing the nutritional information per 100g for a few candies.
| Candy Type | Calories (kcal) per 100g | Sugar (g) per 100g | Fat (g) per 100g |
|---|---|---|---|
| Maoam Stripes | 409 | 58 | 7.8 |
| Maoam Pinballs | 409 | 69 | 6.1 |
| Fruittella Simply Strawberry | 385 | 55 | 3.9 |
| Haribo Maoam Bloxx | 409 | 58 | 7.8 |
From the table, it's clear that Moams Stripes are quite similar in calorie and sugar density to other products within the Maoam family and other comparable chewy sweets. This highlights their status as a sugar-forward indulgence rather than a low-calorie snack. The slightly higher fat content in stripes compared to pinballs is a minor difference, but the sugar content is the most dominant macronutrient across the board.
Other Nutritional Considerations
Beyond calories, it's important to be mindful of other nutritional aspects. Moams Stripes are high in sugar, which is a major contributor to their calorie count. The ingredients list includes sugar, glucose syrup, and palm fat, with no artificial colors. For those concerned with additives or specific dietary restrictions, this information is vital. The presence of gelatine also makes them unsuitable for vegetarians and vegans.
For a truly comprehensive look at food nutrition, it is always recommended to check multiple reliable sources, such as major retailer websites or the official brand manufacturer. For more information on the full Haribo product range and their nutritional details, visit the official website: Haribo Website.
Conclusion
In summary, Moams Stripes contain approximately 409 calories per 100g, with a single stripe containing around 34 calories. While they offer a sweet and chewy treat, their high sugar and moderate fat content means they should be consumed in moderation as part of a balanced diet. Being aware of these nutritional facts helps you make informed choices about your snacking habits. When considering sweets, it's wise to weigh the high sugar and calorie content against your overall dietary goals and enjoy them as an occasional indulgence.
