How Many Calories Are in Old Gold Dark Chocolate? A Comprehensive Nutritional Guide

November 26, 2025 •

3 min read

A 25-gram serving of Cadbury Old Gold Original Dark Chocolate contains approximately 132 calories. This detailed guide breaks down exactly how many calories are in Old Gold's most popular varieties and provides important nutritional context for this classic treat.

Quick Summary

The calorie count for Old Gold dark chocolate varies by flavor, with a typical 25g serving ranging from 132 to 139 kcal. Mindful portion control is recommended.

Key Points

Old Gold Original Calories: A 25g serving (4-5 squares) contains approximately 132-133 calories.
Variety in Calories: The calorie count varies by flavor; for example, the 70% Cocoa variety has about 139 calories per 25g serving.
Dark vs. Milk Chocolate: Dark chocolate can be surprisingly calorie-dense due to higher fat from cocoa butter, often having a similar total calorie count to milk chocolate but with less sugar.
Mindful Portion Control: Because it is calorie-dense, Old Gold should be consumed in moderation, sticking to small serving sizes to manage calorie intake effectively.
Cocoa Percentage Matters: For potential health benefits from antioxidants, it is best to choose Old Gold varieties with a higher cocoa percentage, like the 70% block.
Consider Added Ingredients: Additions like almonds or cherry jelly will impact the overall calories, fat, and sugar content of the chocolate.

Understanding the Calories in Old Gold

Cadbury Old Gold is a classic choice for dark chocolate lovers, offering a rich and intense flavor profile. However, like any treat, it's important to understand its nutritional content, especially if you are watching your calorie intake. The number of calories in Old Gold can vary depending on the specific flavor and additions, such as nuts or fruit.

Old Gold Original Dark Chocolate

For a standard 25g serving (typically four to five squares) of Cadbury Old Gold Original Dark Chocolate, the calorie count is approximately 132-133 kcal. The nutritional profile for this serving size generally includes:

Total Fat: 7.6-8g
Saturated Fat: 4.7-5g
Carbohydrates: 14g
Sugars: 13g
Protein: 1.5-2g

This means that per 100g, the calorie density is quite high, often around 527 kcal. It's a calorie-dense food, primarily deriving its energy from fat and sugar.

Calories in Other Old Gold Varieties

The calorie content shifts slightly depending on the inclusions and cocoa percentage of other Old Gold blocks. For example:

Old Gold 70% Cocoa: A 25g serving contains approximately 139 calories. The higher cocoa content leads to more fat and slightly fewer carbs and sugars compared to the Original blend.
Old Gold Roast Almond: A 25g serving is around 134 calories, with the addition of almonds slightly altering the macronutrient balance.
Old Gold Cherry Ripe: A 25g serving contains roughly 136 calories. The cherry jelly and coconut ingredients contribute to the total sugar and calorie content.

Comparison of Old Gold Varieties (per 25g serving)


Nutrient	Original	70% Cocoa	Roast Almond
Calories	132 kcal	139 kcal	134 kcal
Total Fat	7.6g	9.8g	8.6g
Saturated Fat	4.7g	6.2g	4.1g
Carbohydrates	14.1g	9.1g	11.8g
Sugars	12.9g	7.2g	10.8g
Protein	1.5g	2.4g	2.3g

Dark Chocolate vs. Milk Chocolate Calories

One of the most common misconceptions is that dark chocolate is always significantly lower in calories than milk chocolate. While dark chocolate is generally lower in sugar, its higher cocoa butter content (which is a fat) means the total calorie count can be quite similar, or in some cases, even slightly higher than milk chocolate. For example, a 100g bar of 90% cocoa dark chocolate can have a similar calorie count to a 100g milk chocolate bar, though with a different nutritional makeup. The key difference lies in the sugar content, which is much lower in dark chocolate.

How to Indulge in Old Gold Mindfully

To enjoy Old Gold without derailing your health goals, moderation and mindful consumption are key. Here are some tips:

Stick to the serving size: Rather than eating the whole block, enjoy a single 25g serving (4-5 squares) as a treat.
Savor each piece: Don't rush. Let the chocolate melt on your tongue to fully appreciate its rich flavor. This can increase satisfaction and prevent overindulging.
Pair it with other healthy foods: Enjoying a square of Old Gold alongside a handful of fresh berries or nuts can provide a more balanced and filling snack.
Choose a higher cocoa percentage: If you're after the health benefits associated with dark chocolate's antioxidants, opt for varieties with 70% cocoa or higher. This provides more flavanols for a similar calorie investment.

The Health Benefits of Cocoa (In Moderation)

While Old Gold is not a health food, the cocoa it contains does offer some potential benefits when consumed in moderation. These benefits are tied to the flavanols in the cocoa beans, which are natural antioxidants. Potential benefits include improved blood flow, reduced inflammation, and better cognitive function. However, these benefits must be balanced against the calorie and sugar content of the finished product. To maximize the benefits, it's best to choose the higher cocoa percentage varieties.

Conclusion

Old Gold dark chocolate is a delicious and rich treat, but its calorie content is not insignificant. A 25-gram serving of the Original flavor contains about 132 calories, with other varieties like the 70% Cocoa and Roast Almond having slightly different figures. Understanding that dark chocolate can be as calorie-dense as milk chocolate due to its fat content is crucial for mindful consumption. By paying attention to portion sizes and savoring each bite, you can enjoy Old Gold as part of a balanced diet without compromising your health and fitness goals.

Note: Nutritional information can vary slightly between product formulations and regional packaging. Always check the nutrition panel on the specific product you are consuming for the most accurate details.

Authoritative Link

For more information on the health benefits and considerations of dark chocolate, you can consult authoritative sources like Healthline's article on Dark Chocolate and Weight Loss.

Frequently Asked Questions

Not necessarily. While dark chocolate contains less sugar than milk chocolate, it often has a higher fat content from cocoa butter, which means its total calorie count per 100g can be very similar or even higher.

The recommended serving size is typically 25 grams, which is about four to five squares from a standard block.

Based on a 25g serving containing 132 calories, a 100g block of Old Gold Original would contain roughly 527 calories.

No, the 70% Cocoa variety actually has a slightly higher calorie count per 25g serving (139 kcal) than the Original blend (132 kcal). This is due to its higher cocoa butter content.

You can enjoy Old Gold in moderation by sticking to the recommended serving size of one or two squares per day. It's a rich treat that can satisfy cravings without over-consuming calories if you are mindful.

While the cocoa in dark chocolate contains beneficial antioxidants, Old Gold is still a calorie-dense treat with significant sugar and fat. It should be consumed in moderation as part of a balanced diet, not considered a health food.

Some studies suggest dark chocolate may help reduce appetite and improve insulin sensitivity, but it is high in calories. It should be used judiciously as part of a healthy diet, not as a primary weight-loss tool.