Old Mout Pineapple & Raspberry: A Detailed Nutritional Breakdown
Old Mout Cider, Pineapple & Raspberry is a fruit cider known for its sweet, exotic flavour. For many, understanding the nutritional information of alcoholic beverages, particularly the calorie and sugar content, is a key part of making informed dietary choices. While the headline figure of 47 calories per 100ml might seem modest, it's crucial to understand what this means for a standard serving size and how it compares to other drinks.
The Calories in a Standard Serving
Most people don't consume cider in 100ml increments. The most common serving size is a 500ml bottle. To calculate the total calories for a single bottle, you simply multiply the per-100ml value by five. This calculation reveals that a full 500ml bottle of Old Mout Pineapple & Raspberry contains approximately 235 calories (47 kcal x 5). This places it in the same calorie bracket as some premium beers or a large glass of wine.
The Sugar and Carbohydrate Story
Beyond just calories, the sugar and carbohydrate content of a drink is another important metric. As a fruit cider, Old Mout Pineapple & Raspberry contains natural sugars from its fruit juice concentrates, in addition to added sugar.
- Carbohydrates: The cider contains 6.1g of carbohydrates per 100ml, with 6.0g of that coming directly from sugars.
- Total Sugar: A 500ml bottle therefore contains 30g of sugar, which is a significant portion of an average adult's recommended daily intake of free sugars.
This high sugar content is the primary reason for its calorie density. The fermentable sugars are converted into both alcohol and energy, while any residual sugars contribute to the final calorie count and the drink's sweetness.
Comparing Old Mout to Other Beverages
Understanding how Old Mout Pineapple & Raspberry stacks up against other popular drinks can help put its calorie and sugar content into perspective. The following table provides a comparison based on a standard 500ml serving:
| Beverage | Serving Size | Calories (Approx.) | Sugars (Approx.) | Notes |
|---|---|---|---|---|
| Old Mout Pineapple & Raspberry Cider | 500ml | 235 kcal | 30g | High in sugar due to fruit content |
| Average Lager (4% ABV) | 500ml | 200 kcal | Low | Lower in sugar, calories vary by strength |
| Average Glass of Red Wine | 175ml (approx. 6oz) | 145 kcal | Varies | Calories are concentrated; a full bottle is much higher |
| Old Mout Pineapple & Raspberry (Alcohol-Free) | 500ml | 125 kcal | 30g | Significantly lower calories but same sugar |
From the table, it's clear that the alcoholic version of Old Mout is more calorific than a standard lager, primarily due to its higher sugar content. Interestingly, the alcohol-free version, while having half the calories, maintains the same high sugar level.
What are the main ingredients?
The ingredients in Old Mout Cider, Pineapple & Raspberry include:
- Water
- Apple Juice (from Concentrate)
- Sugar
- Fruit Juices (from Concentrate: Pineapple Juice, Raspberry Juice)
- Acid: Malic Acid
- Natural Flavouring
- Antioxidant: Sodium Metabisulphite
It is also worth noting that Old Mout Pineapple & Raspberry is both gluten-free and suitable for vegans, making it an option for those with specific dietary requirements. For more information on cider's role in a balanced diet, see resources from reputable health organisations such as Drinkwelluk.com.
Conclusion
When considering Old Mout Cider, Pineapple & Raspberry, it is important to look at the full nutritional profile, not just the per-100ml calorie count. A single 500ml bottle contains 235 calories and 30g of sugar, which contributes a significant amount to a daily intake. While it's a popular choice for its flavour and suitability for vegans and those avoiding gluten, it is best enjoyed in moderation as part of a balanced lifestyle due to its sugar content. For those concerned about calories, the alcohol-free version offers a lower-calorie alternative but with a similar amount of sugar.
