How Many Calories Are in One Baskin-Robbins Ice Cream?

January 5, 2026 •

3 min read

The number of calories in a single Baskin-Robbins ice cream scoop can vary significantly, ranging from 150 to over 300 calories depending on the flavor and serving size. This wide range is a key consideration for anyone watching their intake while enjoying a sweet treat.

Quick Summary

Calorie content in Baskin-Robbins ice cream depends on flavor and scoop size. Different flavors and portion sizes, from a small 2.5 oz to a standard 4 oz scoop, impact the final nutritional count. Examining specific flavor data is necessary for accurate calorie information.

Key Points

Serving Size Varies: A single Baskin-Robbins scoop can be a 2.5 oz kids size or a 4 oz standard size, which significantly changes the calorie count.
Flavor is a Key Factor: The calorie count depends greatly on the flavor, with simpler options like vanilla being lower than richer options with nuts, caramel, and chocolate chips.
Options Are Available: Lower-calorie alternatives exist, including sorbets and fat-free frozen yogurts, which contain significantly fewer calories than standard ice cream.
Extras Add Up: Cones and toppings, especially waffle cones and sugary sauces, can add hundreds of calories to your order.
Check the Source: For the most accurate nutritional data, check the official Baskin-Robbins nutrition information, available online or upon request at the store.

Understanding Baskin-Robbins Serving Sizes

Before diving into specific calorie counts, it's crucial to understand Baskin-Robbins' serving sizes, as this is the primary factor influencing nutritional information. A "single scoop" isn't a universal measure; it can refer to a 2.5-ounce Kids Scoop or a 4-ounce Standard Scoop, with some locations using different measurements. This distinction alone can alter the calorie total by a significant margin. Furthermore, any toppings, cones, or additional scoops will increase the calorie count substantially.

Factors Influencing Ice Cream Calories

Several variables contribute to the calorie load of a Baskin-Robbins ice cream. The main ingredients are typically dairy-based, but add-ins, flavorings, and fat content play a large role. Ingredients like nuts, caramel, chocolate chips, and cookie dough naturally increase the calorie density. Meanwhile, lighter options like sorbets or fat-free frozen yogurt are formulated to be lower in calories, fat, and sugar. The type of cone chosen also affects the final count; a simple cake cone is minimal, but a freshly baked waffle cone adds a considerable number of calories.

Calorie Comparison: Popular Baskin-Robbins Flavors

To illustrate the calorie differences, consider this comparison table featuring popular flavors for a standard 4 oz scoop:


Flavor	4 oz Scoop Calories	Notes
Vanilla	240	A classic, middle-of-the-road option.
Chocolate Chip Cookie Dough	290	The inclusion of cookie dough and chocolate chips elevates the calorie count.
Mint Chocolate Chip	250	A popular flavor with a moderate calorie count.
Chocolate	260	The rich chocolate flavor contains slightly more calories than vanilla.
Baseball Nut	280	The nut pieces contribute to a higher caloric density.
World Class Chocolate	260	Another chocolate option, similar in calories to the standard chocolate.
Pralines & Cream	270	Caramel and pecan pralines increase both fat and sugar, boosting calories.
Lemon Sorbet	100	One of the lowest-calorie options, containing no dairy.

Healthy Choices and Alternatives at Baskin-Robbins

For those seeking lower-calorie or non-dairy options, Baskin-Robbins offers a variety of choices. These alternatives provide a way to enjoy a treat without as much caloric impact. Opting for a single scoop in a cup instead of a cone is an easy way to reduce calories. Additionally, sticking to simpler flavors or sorbets can help keep the total number down. Flavors with lots of mix-ins like chocolate chips, nuts, and cookie dough are typically higher in both fat and sugar, and therefore, calories.

Portion Control: The most effective way to manage calories is by controlling the portion size. A kids' size scoop is a great way to indulge in a treat without overdoing it. A single scoop can range from 150 to over 300 calories, while a double can easily double that.
Sorbets and Frozen Yogurt: As shown in the table, sorbets like Lemon Sorbet are a significantly lighter option, often less than half the calories of a rich ice cream flavor. Look for fat-free frozen yogurt varieties for a lower-fat, lower-calorie treat.
Skip the Toppings: While tempting, toppings such as fudge, caramel, and sprinkles add empty calories and sugar. Enjoy the ice cream flavor on its own to save hundreds of calories.
Choose a Cup Over a Cone: A basic cake cone adds a small amount of calories, but a waffle cone or specialty dipped cone can add 150 calories or more to your treat.

The Impact of Ingredients on Calorie Count

The ingredients are the key to understanding the calorie differences. Ice cream is made from cream, milk, sugar, and various flavorings. The percentage of milk fat and sugar content varies by flavor. Vanilla and chocolate, being staples, serve as good benchmarks, but additions like caramel, chocolate chunks, and nuts significantly increase the calorie count. For example, a scoop of Pralines & Cream will be more calorie-dense than a scoop of Vanilla due to the added sugary praline pecans. A sorbet, which contains no dairy, will be the lightest option available. To make the most informed decision, check the nutritional information available on the Baskin-Robbins website or in-store.

Conclusion

The number of calories in one Baskin-Robbins ice cream depends heavily on the flavor and serving size chosen. A standard 4-ounce scoop typically ranges from 150 to 300 calories, with add-ins and cones adding even more. To enjoy a delicious treat while managing your calorie intake, consider lighter options like sorbets, control your portion size, and be mindful of extra toppings. The official Baskin-Robbins website provides detailed nutritional information that can help you make an informed and tasty choice.

For more detailed nutritional facts, the official Baskin-Robbins nutrition page is the most accurate source for specific flavors and serving options.

Frequently Asked Questions

A standard 4 oz single scoop of Baskin-Robbins ice cream usually ranges from 150 to over 300 calories, depending on the flavor chosen.

For a smaller 2.5 oz scoop, calorie counts are proportionally lower. For example, a 2.5 oz scoop of Cherries Jubilee is 150 calories, while Chocolate Almond is 190 calories.

Sorbets like Lemon Sorbet are among the lowest-calorie options at around 100 calories for a large scoop, while rich flavors and those with many add-ins, like Peanut Butter & Chocolate, can be higher.

Yes, the type of cone can add significant calories. A simple cake cone adds very few, but a freshly baked waffle cone can add 150 calories or more.

Yes, Baskin-Robbins sorbets and fat-free frozen yogurts are typically the lowest-calorie options on the menu, as they contain less fat and dairy.

The most accurate and complete nutritional details are available on the official Baskin-Robbins website. Information is also often available upon request at the store.

To make a healthier choice, opt for a smaller scoop size, choose a sorbet or fat-free frozen yogurt, and skip high-calorie toppings and elaborate cones.