How Many Calories Are in One Cabana? Your Guide to Calorie Counts

November 13, 2025 •

3 min read

The term "cabana" can refer to several distinct products, from bottled lemonades to sausages and cocktails, meaning the calorie count can range from under 60 to over 250 calories. Understanding which type of cabana you are consuming is the first step toward accurately assessing its nutritional value.

Quick Summary

The calorie count for one cabana is not fixed, as it depends on whether the item is a beverage, a smoked sausage (kabana), or a mixed cocktail. Calorie information varies widely, requiring users to identify the specific product for accurate nutritional facts.

Key Points

Variety: The term "cabana" refers to multiple products, including beverages, sausages, and cocktails, each with a different calorie count.
Low-Calorie Drinks: Bottled lemonades and dairy blends labeled Cabana can be relatively low in calories, with some containing fewer than 80 kcal per serving.
Sausage Calories: Smoked kabana sausage typically has a moderate calorie count, with specific numbers depending on the brand and ingredients like cheese.
High-Calorie Cocktails: Cocktails named after cabana are often high in calories due to their alcohol, sugar, and juice content.
Always Check Labels: For accurate calorie information, it is crucial to identify the specific product and check its nutritional label or recipe.

Why "One Cabana" Is a Misleading Term

When someone asks "how many calories are in one cabana," the answer is not a simple number. The word "cabana" can refer to several different food and drink items, and the nutritional content of each varies dramatically. The most common possibilities include a bottled beverage (like a lemonade or dairy blend), a smoked sausage (often spelled 'kabana'), or a specific type of cocktail.

The Calorie Breakdown for a Cabana Beverage

For a beverage, the calorie count is generally low, especially for natural lemonades. Companies like Natural Cabana produce ready-to-drink lemonades and limeades. A typical 8-ounce (237 ml) serving contains less than 80 calories and 19 grams of sugar, sweetened with cane sugar and stevia. A specific cherry lemonade flavor has about 59 calories per 237g serving.

Another example is the Cabana dairy blend from Parmalat, which is popular in some regions. A 250 ml serving of this product contains 54 kcal, with 13.0g of carbohydrates and 0.1g of fat.

Factors that influence the beverage's calorie count include:

The presence and amount of added sugar.
The inclusion of dairy or cream.
The use of low-calorie or non-nutritive sweeteners.
The serving size of the bottle or container.

The Calorie Content of a Kabana Sausage

When spelled as "kabana," this refers to a type of smoked sausage commonly found in Australia and elsewhere. The calories come primarily from fat and protein, and the amount per serving can differ by brand and whether or not it contains cheese.

For example:

A 50g serving of Hans Kabana contains approximately 105 calories.
A 50g serving of Hans Cheese Kabana is around 100 calories.
A 25g serving of Kabanos (a related sausage) contains 80 calories.
A 127-calorie serving of Coles Kabana is also listed in nutritional data.

The Calorie Load of a Cabana Cocktail

Cocktails with "cabana" in the name, such as the Banana Cabana, are often significantly higher in calories due to their alcoholic content, sugar from liqueurs, and fruit juices. A single Banana Cabana cocktail is reported to have around 250 kcal. The calorie count can climb even higher depending on the specific ingredients and proportions. For instance, a cocktail with added cream or more sugary mixers will have more calories than one with less. Other cocktails like the Coco Cabana also vary depending on the ratio of rum, melon liqueur, cream, and juice.

Comparison Table: Calories in Different "Cabanas"

To put it into perspective, here is a quick comparison of the calorie counts for different types of "cabana" items based on common serving sizes.


Product Type	Example Serving	Approximate Calories (kcal)
Beverage	8 oz Natural Cabana Lemonade	< 80
Dairy Drink	250 ml Cabana (Parmalat)	54
Sausage	50g Hans Kabana	105
Sausage with Cheese	50g Hans Cheese Kabana	100
Cocktail	1 Banana Cabana Cocktail	250

Conclusion

Because the term "cabana" is not specific to a single product, the number of calories can range from a low-calorie dairy drink to a high-calorie cocktail. Always check the product label or the recipe for accurate nutritional information. If you are consuming a prepared cocktail, remember that the ingredients, especially those with added sugars and alcohol, will significantly increase the total calorie count. For the bottled beverages, natural ingredients and sweeteners typically lead to lower calorie totals.

For more detailed nutritional data on various foods, including specific brands mentioned here, you can consult resources like CalorieKing for your region.

Frequently Asked Questions

No, the term "cabana" can be used for different products. While some brands produce bottled drinks, the term can also refer to a type of smoked sausage, often spelled 'kabana', or a specific cocktail.

You should always check the nutritional label of the specific product you have. For homemade cocktails, calculate the total based on the calories of each ingredient used.

Yes. A Natural Cabana lemonade is generally a low-calorie drink with less than 80 calories per 8oz serving, while a Cabana dairy blend (like from Parmalat) contains around 54 calories per 250 ml serving.

Cocktails are typically higher in calories because they contain multiple ingredients, including alcoholic spirits, sugary liqueurs, and sweet juices, all of which contribute to a higher overall calorie count.

According to some brand examples, the calorie count can be similar. For instance, a 50g serving of Hans Kabana is about 105 calories, while a cheese version is around 100 calories.

No, calorie information will vary by brand. Different manufacturers use different recipes, meat cuts, and processes, which affect the total fat and protein content, and therefore, the calories.

Yes. For beverages, Natural Cabana produces lemonade and limeade options that are naturally sweetened with stevia, resulting in less than 80 calories per serving. Always read the label to ensure it matches your dietary goals.