How many calories are in one chomp stick? A flavor-by-flavor nutritional breakdown

January 7, 2026 •

4 min read

A standard 1.15 oz Chomps Original Beef stick contains about 100 calories, while other flavors and sizes can vary significantly. Understanding how many calories are in one chomp stick is crucial for tracking your daily intake, especially for those on specific diet plans like Keto or Whole30.

Quick Summary

The calorie count for a Chomps stick ranges depending on the flavor and size, typically from 80-100 for standard sticks and 35-45 for mini 'Chomplings'. The exact count depends on the protein and seasoning.

Key Points

Standard Stick Calories: Most standard 1.15 oz Chomps sticks, including Original and Taco Beef, contain 90-100 calories.
Turkey Sticks are Lighter: A standard Original Turkey stick has fewer calories, at approximately 80 per stick, due to the leaner protein source.
Mini Sticks are Lower Calorie: The smaller 0.5 oz 'Chomplings' offer a lower-calorie option, with Italian Beef at 45 calories and Original Turkey at 35 calories.
High Protein, Zero Sugar: All Chomps sticks are formulated with zero sugar and provide a substantial amount of protein, typically between 9-12 grams per serving.
Clean Ingredients: The brand uses 100% grass-fed beef and antibiotic-free turkey, without artificial ingredients or fillers.
Convenient and Diet-Friendly: They are suitable for a variety of dietary preferences, including Keto, Paleo, and Whole30.

The popular meat snack brand Chomps offers a convenient, high-protein option for individuals seeking a healthier alternative to typical processed snacks. However, as with any food, the calorie content is a key factor for those monitoring their nutrition. The number of calories in one Chomp stick is not universal and can differ based on the meat type and the stick's size, but standard sticks are generally under 100 calories, making them a great fit for a balanced diet.

Chomps Stick Calorie Breakdown by Flavor and Size

Chomps offers a variety of flavors and two primary sizes: the standard 1.15 oz stick and the smaller, 0.5 oz 'Chompling'. The calorie information varies by product, as detailed below. This breakdown provides a clear picture of what to expect from some of the most common options.

Standard 1.15 oz Chomps Sticks

Original Beef: Around 90-100 calories. Contains 9-10 grams of protein and 7 grams of fat.
Jalapeno Beef: Varies between 90 and 100 calories depending on the specific product batch. Also delivers about 10 grams of protein.
Taco Beef: Contains 100 calories. A popular choice for a flavorful, low-carb snack with 10g of protein.
Original Turkey: Made with antibiotic-free turkey, these are a lighter option at approximately 80 calories per stick.
Salt & Pepper Venison: While exact calorie counts can vary slightly, venison sticks are also a lean and protein-rich choice.

Mini Chomps 'Chomplings' (0.5 oz)

Italian Beef Chompling: A smaller, portion-controlled snack with only 45 calories and 4 grams of protein.
Original Turkey Mini Sticks: An even lighter option, these small sticks have just 35 calories each.

Comparing Chomps Flavors: Calories and Macros

To help you choose the best option for your nutritional goals, here is a comparison table of several Chomps varieties. Values are based on a single stick serving.


Product (1 stick)	Size	Calories	Protein	Fat	Sodium
Original Beef	1.15 oz	90-100	9-10g	7g	290-380mg
Taco Beef	1.15 oz	100	10g	7g	380mg
Original Turkey	1.15 oz	80	10-12g	Variable	Variable
Italian Beef Chompling	0.5 oz	45	4g	3g	170mg
Original Turkey Mini	0.5 oz	35	Variable	Variable	Variable

Note: Nutritional information can vary slightly by batch or retailer. Always check the packaging for the most accurate data.

Factors Influencing the Calorie Count

Several factors contribute to the final calorie count of a Chomps stick. While the ingredients are clean, the natural differences between meat sources and the stick's dimensions play a significant role.

Protein Source

Chomps uses different types of protein, which have varying fat content. For example, turkey meat is typically leaner than beef, which is reflected in the calorie count. This is why the Original Turkey stick (80 calories) has fewer calories than the Original Beef stick (90-100 calories). The protein source is the main driver of the macro and calorie distribution.

Stick Size and Serving

This is perhaps the most obvious factor. A standard 1.15 oz stick has more calories than a 0.5 oz mini 'Chompling' simply due to its larger size. The smaller mini sticks are designed for those who want a smaller portion and fewer calories. It's easy to assume all Chomps sticks are the same size, but checking the package is essential.

Flavor Profile and Seasoning

While Chomps sticks have zero sugar, the specific spices and seasonings used can have a minor impact on the total calories. However, the difference is negligible compared to the primary protein and fat content. For instance, the Taco Beef stick might use different spices than the Original Beef, but they both remain around the same calorie range.

How Chomps Compares to Other Popular Snacks

To put the calorie count of a Chomps stick into perspective, it's helpful to compare it with other on-the-go snack options. While some competitors might be higher in calories or contain added sugars, Chomps focuses on clean, high-protein nutrition, which is a key differentiator.

Chips and Crackers: A small bag of potato chips can easily contain over 150 calories with fewer protein benefits. Chomps offers a much more balanced macronutrient profile, prioritizing protein over carbohydrates and sugar.
Granola Bars: Many granola bars contain high amounts of sugar and can exceed 150-200 calories per bar. Chomps sticks contain zero sugar, aligning with Keto and Whole30 guidelines.
Traditional Beef Jerky: Some traditional jerky brands contain added sugar and preservatives, leading to different nutritional profiles. Chomps' focus on grass-fed meat and natural ingredients provides a cleaner label.

Conclusion

Understanding how many calories are in one Chomp stick requires checking the specific product, but most standard sticks fall within the 80-100 calorie range. With a focus on high-quality, grass-fed meat, zero sugar, and a significant protein punch, Chomps sticks are a nutritious, convenient snack option. Whether you choose a 100-calorie Original Beef stick or a lighter 35-calorie Turkey Chompling, you can feel confident in your choice for a clean, protein-forward snack.

For more information on Chomps' product line and nutritional transparency, you can visit the official website: Chomps Official Website.

Frequently Asked Questions

No, the calorie count varies depending on the protein source and size of the stick. Standard 1.15 oz sticks range from 80 to 100 calories, while smaller 0.5 oz mini sticks have 35 to 45 calories.

An Original Beef Chomps stick (1.15 oz) contains between 90 and 100 calories, along with 9-10 grams of protein and zero sugar.

Yes, Chomps Original Turkey sticks typically contain fewer calories than the standard beef varieties. A turkey stick has approximately 80 calories compared to 90-100 for a standard beef stick.

Mini sticks, also known as 'Chomplings,' contain fewer calories. For example, an Italian Beef Chompling has 45 calories, and an Original Turkey Mini has just 35 calories.

No, Chomps sticks are a relatively low-calorie snack, especially when compared to many other packaged snacks like chips or candy. A standard stick under 100 calories provides a substantial amount of protein for satiety.

Beyond calories, Chomps sticks offer 9-12 grams of protein and zero sugar per serving. It is also important to note they are high in sodium.

Yes, a Chomps stick can be a suitable snack for a low-calorie diet. It is a satiating, protein-dense option that can help curb hunger without consuming a high number of calories.