How many calories are in one Haagen-Dazs ice cream?

January 3, 2026 •

3 min read

According to nutritional data, a single mini-cup of Häagen-Dazs vanilla ice cream contains around 280 calories. The exact number of calories in one Haagen-Dazs ice cream, however, varies significantly depending on the flavor and serving size, from single-serve mini-cups to indulgent pint servings.

Quick Summary

Calorie counts for Häagen-Dazs ice cream differ widely based on flavor and portion size. Standard supermarket serving sizes can contain over 300 calories, while smaller single-serve portions offer lower counts. Understanding these variations is key for informed consumption.

Key Points

Variety is Key: Calorie counts for Häagen-Dazs ice cream vary significantly by flavor, from around 140 calories for a mini sorbet cup to over 400 for a small scoop of richer ice cream.
Serving Size Matters: The official serving size for a pint of Häagen-Dazs is typically 2/3 cup, but many people eat a larger portion, which dramatically increases the total calorie intake.
Premium Ingredients, Higher Calories: Häagen-Dazs uses rich ingredients like fresh cream, milk, and egg yolks, contributing to a denser and higher-calorie product compared to light or lower-fat alternatives.
Look Beyond Calories: While calories are important, the high levels of saturated fat and sugar in many Häagen-Dazs products should also be considered for overall nutritional health.
Check Labels and Resources: For the most accurate calorie information on a specific flavor, always check the product's nutrition label or refer to reliable online nutritional databases.

Haagen-Dazs Calories by Flavor and Serving Size

When it comes to the iconic, rich flavor of Häagen-Dazs, the calorie count is a primary concern for many consumers. The density of the ice cream, coupled with premium ingredients, means that even a small serving can pack a significant caloric punch. A standard 2/3 cup serving size from a pint of vanilla ice cream can contain 300-320 calories, whereas a small scoop at an ice cream shop might vary. For more complex flavors with mix-ins, the numbers increase further.

The Impact of Flavor and Ingredients

The composition of different Häagen-Dazs flavors dictates their nutritional profile. Simple flavors like vanilla rely on cream, milk, sugar, and eggs. However, flavors that include sauces, chips, and caramel swirls naturally have higher sugar and fat content, which drives up the calorie count. For example, a Cookies & Cream mini-cup can be 225 calories per 100ml, while a Belgian Chocolate can be 286 kcal per 100ml. The density of these ingredients contributes to the 'slow-melt' characteristic that Häagen-Dazs is famous for, but also its high-calorie nature.

Comparing Different Haagen-Dazs Products

It's not just the flavor, but also the product type that affects calories. Häagen-Dazs offers everything from standard pints and mini-cups to frozen bars, sorbets, and non-dairy alternatives. Sorbets and lighter options provide a lower-calorie alternative to the classic ice cream, though their sugar content can still be considerable. For instance, a Raspberry Sorbet mini is reported to be 140 calories, significantly less than a vanilla mini.

List of Popular Haagen-Dazs Products and Their Calorie Counts

Vanilla Ice Cream (2/3 cup serving): Approximately 300-320 calories.
Cookies & Cream (small scoop): About 430 calories.
Coffee Ice Cream (small scoop): Around 420 calories.
Strawberry Ice Cream (2/3 cup serving): Roughly 310 calories.
Dulce de Leche Ice Cream (2/3 cup serving): Approximately 350 calories.
Belgian Chocolate Ice Cream (100ml): About 286 calories.
Vanilla Milk Chocolate Almond Ice Cream Bar (1 bar): Around 270 calories.
Raspberry Sorbet (mini-cup): Roughly 140 calories.

The Role of Portion Control

The biggest factor influencing total calorie intake is portion size. While a pint may have multiple servings, many consumers eat the entire container in one sitting. A standard 1/2 cup (or 4 fl. oz) serving of Vanilla Ice Cream is 250 calories, but a full pint, which is four servings, would be 1000 calories. Being mindful of the difference between a suggested serving and what is actually consumed is critical for calorie management.

A Deeper Look at Nutrition

Beyond calories, Häagen-Dazs products are high in saturated fat and sugar due to their rich dairy base. A single 2/3 cup serving of vanilla can contain 15 grams of saturated fat, which is a very high percentage of the daily recommended intake. For those with dietary restrictions or health goals, these details are just as important as the total calorie count.

Comparison Table: Häagen-Dazs vs. Light Options


Product	Serving Size	Calories (approx.)	Key Ingredients
Häagen-Dazs Vanilla	2/3 cup	300-320	Cream, Skim Milk, Sugar, Egg Yolks
Häagen-Dazs Mango Sorbet	Mini-cup	150	Mango puree, Water, Sugar
Häagen-Dazs Coffee Ice Cream	2/3 cup	300-340	Cream, Skim Milk, Sugar, Coffee
Light Ice Cream (General)	2/3 cup	180-250	Skim milk, Milk fat, Sweeteners
Frozen Yogurt (General)	2/3 cup	150-200	Skim milk, Yogurt cultures, Sugar
Fruit Sorbet (General)	2/3 cup	150-180	Fruit puree, Water, Sugar

Conclusion

The number of calories in one Haagen-Dazs ice cream is not a single, fixed figure but a range that depends heavily on the specific flavor and portion size. While classic pints can be very high in calories, especially when considering the realistic portion size consumed by many, Häagen-Dazs offers lower-calorie options like sorbets. For a more moderate treat, adhering strictly to the recommended serving size is the most effective strategy for managing caloric intake. Consumers seeking a more detailed breakdown for their favorite flavor should check the nutrition label on the specific product or use online resources for accurate data.

More Resources on Nutrition and Ice Cream

For additional information about the nutritional content of various ice cream brands and decoding scoop shop menus, the Center for Science in the Public Interest provides valuable insights into industry practices. Our guide to decoding ice cream scoop-shop menus offers a broader perspective on understanding the calories and saturated fat in your frozen treats.

Frequently Asked Questions

A standard scoop of Häagen-Dazs vanilla ice cream can contain approximately 270 calories, though this can vary by location and exact serving size.

Non-dairy Häagen-Dazs flavors and sorbets generally have fewer calories than their cream-based counterparts. For example, a mini raspberry sorbet cup has 140 calories, while a vanilla ice cream mini cup has 280 calories.

Yes, the calorie count is different because of the serving size. A mini-cup is a single serving, whereas a pint contains multiple servings, so the total calories for a pint are much higher.

Flavors with additional ingredients like caramel swirls, chocolate chips, and nuts have a higher fat and sugar content, which increases the total calorie count compared to simpler flavors like pure vanilla.

The calories in a Häagen-Dazs ice cream bar vary. A Vanilla Milk Chocolate Almond bar contains about 270 calories, but specific counts can differ based on the type and size.

Häagen-Dazs offers lower-calorie options, particularly their sorbets, which can have fewer calories than their traditional ice creams. However, they are still considered a decadent treat.

Given its premium ingredients and high fat content, Häagen-Dazs ice cream is considered high in calories, especially per serving, compared to many light ice creams or other frozen desserts.