Calculating the Calorie Count Per Piece
The most common product from Itsu, the frozen "Vegetable Fusion Gyoza," is typically sold in packs with nutritional information provided per serving of 8 gyoza. To determine the calories in a single gyoza, you perform a simple calculation: divide the total calories per serving by the number of pieces in that serving. A standard 8-gyoza serving contains 187 kcal.
Calculation:
- Total calories per serving: 187 kcal
- Number of gyoza per serving: 8
- Calories per gyoza: 187 kcal ÷ 8 = 23.375 kcal
Therefore, one Itsus vegetable gyoza contains approximately 23.4 calories. This figure provides a helpful metric for those tracking their intake, whether for weight loss or mindful eating.
Nutritional Profile of Itsu Vegetable Gyoza
Beyond just the calorie count, it's beneficial to understand the full nutritional composition of Itsu's vegetable gyoza. The primary ingredients include vegetables like cabbage, carrots, and onions, along with tofu and soya mince, all encased in a wheat parcel. This makes them a vegan-friendly and protein-rich option.
Macronutrient Breakdown (per 8 gyoza serving):
- Fat: 3.8g (of which saturates 0.5g)
- Carbohydrates: 27g (of which sugars 4.1g)
- Protein: 10g
- Fibre: 2.8g
- Salt: 1.2g
This breakdown shows that while they contain a moderate amount of carbohydrates, they are low in saturated fat and a decent source of plant-based protein. The calorie content is heavily influenced by the carbohydrate-rich skin and the vegetable and protein filling.
Variations in Itsu's Gyoza Products
It is important to note that Itsu offers several different gyoza products, and their nutritional information can vary slightly. Always check the specific packaging for the most accurate information. For example, the refrigerated "Vegetable Festival" gyoza have a different calorie count.
Comparison Table: Itsu Vegetable Gyoza Nutritional Info
| Product | Type | Serving Size | Calories Per Serving | Calories Per Gyoza | Protein Per Serving |
|---|---|---|---|---|---|
| Vegetable Fusion | Frozen | 8 gyoza | 187 kcal | ~23.4 kcal | 10g |
| Vegetable Festival | Refrigerated | 4 gyoza | 104 kcal | ~26 kcal | 3.5g |
| Vegetable Gyoza Snack Pot | Chilled | 1 pack (47g) | 70 kcal | N/A | N/A |
The variation highlights the need to read labels carefully. The refrigerated 'Vegetable Festival' gyoza, for instance, are slightly higher in calories per piece than their frozen 'Fusion' counterparts, likely due to a different formulation or size.
The Impact of Preparation Method on Calorie Count
The way you cook your gyoza can also affect the final calorie count. The figures provided by Itsu are based on standard preparation methods, usually steaming or pan-frying. However, adding extra oil can increase the caloric value significantly.
- Steaming: This method adds minimal to no extra calories, preserving the nutritional information listed on the pack.
- Pan-frying: Frying requires oil, which can add substantial fat and calories. Using just 1 teaspoon of oil (about 40 kcal) for shallow-frying 8 gyoza adds 5 kcal per piece. Using more oil would increase this further. Itsus own instructions for a crispy texture mention adding oil.
- Deep-frying: This is the most calorie-intensive method and is not recommended if you are monitoring your intake. The dumplings absorb a significant amount of oil during the cooking process.
How Itsu Vegetable Gyoza Fit into a Healthy Diet
As a plant-based, low-saturated-fat option, Itsus vegetable gyoza can be part of a healthy and balanced diet. They can serve as a protein source in a stir-fry, a light starter, or a snack. The key is to consume them in moderation and be mindful of accompanying foods and dipping sauces, which can also add calories and salt.
For additional nutritional resources and dietary guidance, you can explore information from reputable health organisations such as the NHS Eatwell Guide, which offers helpful advice on balancing your meals Learn more here.
Conclusion
To answer the question, one Itsu vegetable gyoza from the standard 'Vegetable Fusion' pack contains approximately 23.4 calories. This is derived by dividing the 187 kcal per 8-gyoza serving by eight. The total nutritional profile is vegan-friendly and relatively low in saturated fat, but always check the specific product label as other variations exist. By being mindful of your preparation method, you can keep the calorie count low and enjoy these delicious dumplings as part of a healthy, balanced diet.
Sources
- [Itsu.com] Itsus Vegetable Fusion Gyoza nutrition information for an 8-gyoza serving is listed as 187 kcal.
- [Itsu.com] Details nutritional values per serving, including macronutrients.
- [Tesco.com] Groceries retailer listing confirming Itsus Vegetable Fusion Gyoza nutrition.
- [Itsu.com] Confirms vegan status and ingredients for Vegetable Fusion Gyoza.
- [Sainsburys.co.uk] Lists nutritional information for a different Itsus gyoza product, highlighting variations.
- [Tesco.com] Lists nutritional information for the Vegetable Gyoza Snack Pot.
- [Itsu.com] Provides cooking instructions that can influence final calorie count.
- [NHS.uk] Offers additional nutritional resources and guidance. [Added based on general knowledge]
Additional Content (if needed)
Gyoza Comparison Table
| Feature | Itsu Vegetable Fusion Gyoza | Itsu Vegetable Festival Gyoza |
|---|---|---|
| Product State | Frozen | Refrigerated |
| Serving Size | 8 gyoza | 4 gyoza |
| Calories Per Gyoza | ~23.4 kcal | ~26 kcal |
| Saturated Fat Per Serving | 0.5g | <0.5g |
| Packaging | 20s (270g pack) | 8s (150g pack) |
| Best Cooked Method | Steaming or pan-frying | Microwave (35-40 secs) |
Conclusion
The number of calories in one Itsu vegetable gyoza is an important consideration for those managing their diet. By accurately calculating the per-piece calorie count from the official product information and considering the cooking method, you can enjoy this delicious treat guilt-free. Always check the specific product packaging, as different versions may have slightly different nutritional values.
