How many calories are in one Larabar?

November 19, 2025 •

3 min read

Larabar products, known for their simple, whole-food ingredients, typically contain between 190 and 230 calories per full-size bar. This range can vary significantly depending on the specific flavor and type of bar, as differences in fruit and nut combinations affect the total calorie count. Understanding these variations is key for anyone tracking their intake for health or fitness goals.

Quick Summary

A single Larabar contains a variable number of calories, ranging from 190 to 230 for standard sizes, and as low as 100 for mini versions. The exact count depends on the flavor and ingredient combination, with popular options like Cashew Cookie typically having higher calories than fruit-focused varieties.

Key Points

Variable Calories: A single, full-size Larabar typically contains between 190 and 230 calories, depending on the flavor and ingredients.
Flavor is Key: Calorie-dense nuts like almonds and cashews increase the total calorie count, while more fruit-focused bars may be slightly lower.
Mindful of Size: Larabar offers mini bars at around 90-110 calories and larger protein bars, so check the label for the specific product.
Calorie-Dense Snack: The concentration of natural sugars from dried fruits and fats from nuts makes Larabars a good energy source but should be balanced in a weight management plan.
Simple, Wholesome Ingredients: Larabars contain minimal, recognizable ingredients, avoiding artificial flavors or sweeteners.
Nutritional Benefits: Despite being calorie-dense, Larabars provide dietary fiber, healthy fats, and some micronutrients from their whole-food components.

What Influences a Larabar's Calorie Count?

Because Larabars are made from a simple blend of whole-food ingredients, primarily unsweetened fruits, nuts, and spices, the calorie count is directly related to the density and type of ingredients used. Nuts, for instance, are naturally high in calories due to their fat content, while dried fruits contribute calories through concentrated natural sugars.

Flavor variety: Different flavor profiles necessitate different combinations and ratios of nuts and fruits. For example, a bar heavy on calorie-dense ingredients like almonds or cashews (as in the Almond Cookie or Cashew Cookie bars) will have a higher total calorie count than a bar with more fruit, like the Cherry Pie or Pineapple Upside Down Cake.
Bar size: The standard Larabar size is around 45 grams, but the brand also offers mini bars (approx. 22 grams) and larger protein bars (approx. 52 grams). Naturally, a mini bar will have a lower calorie count (around 90-110 calories), and a larger protein bar will have more calories than a standard size.
Added ingredients: While most Larabars are straightforward fruit and nut blends, some variations include ingredients like chocolate chips, cocoa powder, or added protein, which can alter the final caloric value.

Calorie Comparison: Popular Larabar Flavors

The following table compares the approximate calorie content of several popular full-size Larabar flavors to illustrate the typical range.


Flavor	Main Ingredients	Approx. Calories	Approx. Sugar	Approx. Protein
Cashew Cookie	Cashews, dates	220	16g	6g
Peanut Butter Cookie	Peanuts, dates, sea salt	220	16g	6g
Apple Pie	Dates, almonds, apples, walnuts, raisins, cinnamon	190	18g	4g
Cherry Pie	Dates, almonds, unsweetened cherries	200	20g	4g
Chocolate Chip Cookie Dough	Cashews, dates, chocolate chips, sea salt	210	17g	4g
Almond Cookie	Dates, almonds	230	21g	5g
Blueberry Muffin	Dates, cashews, blueberries, vanilla extract	190	18g	4g
Peanut Butter Chocolate Chip	Dates, peanuts, chocolate chips	210	17g	5g

How Larabar Calories Fit into a Diet Plan

Despite their whole-food foundation, Larabars are calorie-dense snacks due to the concentrated energy from dried fruits and nuts. This makes them an excellent source of energy for athletes or those needing a quick boost. However, their calorie and sugar content should be considered for those managing their weight. A full-size bar can represent a significant portion of a smaller daily calorie budget.

For weight management, it is crucial to balance the consumption of calorie-dense snacks like Larabars with lower-calorie foods. Some tips include:

Portion Control: The 100-calorie mini Larabars are a great alternative for a controlled, smaller snack.
Pairing: Pair a Larabar with a protein source, like a Greek yogurt or a hard-boiled egg, to improve satiety and slow down the metabolism of the sugar.
Contextual snacking: Consider consuming a Larabar before a workout when you need a quick energy source, rather than as a casual, sedentary snack.

Nutritional Advantages of a Larabar

Beyond their caloric value, Larabars offer several nutritional benefits, particularly when compared to highly processed snack bars or candy.

High in Fiber: Most varieties contain a good amount of dietary fiber, primarily from the dates, which helps promote digestive health.
Source of Healthy Fats: The nuts in Larabars provide healthy monounsaturated and polyunsaturated fats, including Omega-3s and Omega-6s.
Micronutrients: Depending on the flavor, Larabars can also provide a range of vitamins and minerals, including magnesium, potassium, and iron.
Simple Ingredients: The use of minimal, recognizable ingredients means no artificial flavors, preservatives, or sweeteners.

Conclusion: Making an Informed Choice

Understanding how many calories are in one Larabar is not as simple as looking up a single number. The wide range of flavors and bar sizes means the calorie content can vary from 90 to 230 calories or more. By paying attention to the specific flavor's ingredients, size, and your personal dietary needs, you can easily fit this whole-food snack into a balanced diet. Whether you need a quick energy source before a workout or a small, sweet treat, knowing the numbers empowers you to make a more informed and healthy decision.

For more detailed nutritional information, consult the Larabar official website.

Frequently Asked Questions

The average calorie count for a standard-sized, 45g Larabar is approximately 220 calories, though specific flavors vary within the 190 to 230 calorie range.

Yes, Larabar offers a mini-sized version of some flavors, which are around 90 to 110 calories each. The Fruits + Greens bars are also lower-calorie options, at about 130 calories.

The difference in calories is due to the varying ingredients. Flavors with higher amounts of calorie-dense nuts like almonds or cashews (e.g., Cashew Cookie) will have a higher total calorie count compared to fruit-heavy varieties.

The sugar in a Larabar comes from natural fruit sources, primarily dates. While natural, this sugar is concentrated in a dried fruit bar and still contributes to the overall calorie and sugar intake.

Yes, but with moderation. Larabars are calorie-dense, so paying attention to portion size is important for weight management. The mini-sized bars are a better option for a lower-calorie snack.

To increase satiety and slow sugar metabolism, pair a Larabar with a protein source like a handful of nuts, a scoop of nut butter, or some Greek yogurt.

No, Larabars are known for their simple, whole-food ingredients and contain no artificial flavors, preservatives, or sweeteners.

The calorie count of a Larabar is comparable to many other energy bars on the market, but the ingredient list is often simpler and more whole-food based. For instance, a Larabar can have similar calories to a Clif bar but with fewer ingredients.