How many calories are in one Müller corner? A complete guide

November 28, 2025 •

4 min read

The number of calories in a single Müller corner is not a uniform figure, varying significantly depending on the flavour and whether you choose a Fruit or Crunch variety. While a Fruit Corner like Strawberry typically contains around 140 calories per pot, a Crunch Corner can exceed 170 calories, demonstrating a wide range across the product line.

Quick Summary

The calorie count for one Müller corner varies significantly depending on the flavour and type, with fruity versions generally having fewer calories than Crunch varieties due to their toppings.

Key Points

Calorie Variation: The number of calories in a Müller corner varies significantly depending on the flavour, with Crunch varieties being higher than Fruit versions.
Crunch vs. Fruit: Expect Crunch Corners, with chocolate or biscuit pieces, to contain more calories than Fruit Corners, which have fruit compote.
Check the Label: Always look at the specific pot's nutritional information, paying attention to the 'per pot' value rather than just 'per 100g'.
Consider Alternatives: For a lower calorie or sugar snack, consider Müller Light products or making your own yogurt and fruit combination.
Sugar Content: Be aware that while Müller Corners offer calcium and protein, some dessert-style and crunch flavours are also high in sugar.

Müller Corner yogurts are a popular snack, known for their creamy yogurt and convenient side compartment of toppings. However, with a variety of flavours and types available, the calorie content can differ substantially. Understanding the nutritional information is key for those monitoring their intake.

The Factors that Influence Müller Corner Calories

The primary reason for the calorie variation is the difference in the toppings. Müller offers three main varieties, and each has a different impact on the overall energy content:

Fruit Corners: These feature a creamy yogurt with a side of fruit compote. Since fruit compote contains natural sugars and no added crunchy pieces, these are typically the lowest-calorie option.
Crunch Corners: These include milk or vanilla yogurt with a generous helping of crunchy extras like chocolate balls, digestive biscuit pieces, or chocolate flakes. These additional elements, packed with carbohydrates and fats, significantly increase the total calorie count.
Dessert-Inspired Corners: Flavours like Mississippi Mud Pie and Cherry Bakewell are designed to mimic indulgent desserts. Their toppings often contain higher levels of sugar and fat, making them some of the most calorific options available.

Per 100g vs. Per Pot: Why it Matters

When reading nutritional labels, it is crucial to distinguish between the 'per 100g' value and the 'per pot' value. Most Müller Corner pots are sold in standard sizes (e.g., 124g or 136g). The per-pot figure gives the total calorie count for the entire snack, which is what most consumers need. Using just the per-100g value can lead to underestimating the total calories consumed.

A Flavour-by-Flavour Calorie Breakdown

Here is a comparison of the approximate calorie content for some popular Müller Corner flavours, based on standard pot sizes (often 124g or 136g) and typical nutritional data:


Flavour	Pot Size (Approx.)	Calories (Approx.)	Topping Type
Strawberry (Fruit Corner)	136g	143 kcal	Fruit Compote
Peach & Apricot (Fruit Corner)	136g	151 kcal	Fruit Compote
Red Cherry (Fruit Corner)	136g	150 kcal	Fruit Compote
Vanilla Chocolate Balls (Crunch Corner)	124g	165 kcal	Chocolate Balls
Banana Chocolate Flakes (Crunch Corner)	124g	173 kcal	Chocolate Flakes
Milk Chocolate Digestives (Crunch Corner)	124g	179 kcal	Digestive Biscuit Balls
Strawberry Shortcake (Dessert Corner)	124g	175 kcal	White Chocolate Shortcake Biscuits
Dark Chocolate and Raspberry	170g	170 kcal	Dark Chocolate, Raspberry

Nutritional Considerations Beyond Calories

While calories are a major factor, it's also important to consider the overall nutritional profile of your snack. For instance, many Müller Corners are a good source of calcium and protein. However, some varieties can also be high in sugar. For example, a single Müller Crunch Corner Vanilla with Chocolate Balls contains around 16.9g of sugar per 100g. When eating the entire 124g pot, this amounts to roughly 20.9g of sugar—a significant portion of the recommended daily sugar intake.

For those watching their sugar intake, the Müller Light range offers a much lower-calorie alternative. These yogurts are fat-free and contain significantly less sugar, with many flavours containing under 100 calories per pot. However, they often achieve this lower calorie count by using artificial sweeteners.

Making a Healthier Choice

If you love the Müller Corner concept but want a healthier option, here are a few tips:

Prioritise Fruit Varieties: Opting for a Fruit Corner will generally result in lower calories and less processed sugar compared to the Crunch options.
Use Your Own Toppings: Buy a pot of plain Greek or natural yogurt, which is higher in protein and lower in sugar than a Müller Corner. You can then add your own fresh fruit, a small sprinkle of nuts, or a teaspoon of granola for a healthy, customised snack.
Portion Control: If you are a fan of the Crunch varieties, consider eating only half of the crunchy topping to reduce the overall calorie and sugar intake.
Choose Alternatives: Several other healthy options exist that offer a similar taste and texture profile. For example, coconut kefir provides a probiotic-rich, lower-sugar base, while a chia seed pudding offers high fibre and can be topped with fresh fruit.

For more healthy eating ideas, a great resource can be found at One Green Planet.

Conclusion

In conclusion, the question of how many calories are in one Müller corner does not have a single answer. The calorie content is highly dependent on the specific flavour and type, with Crunch varieties being the most energy-dense and Fruit Corners being lighter. To make an informed choice, always check the nutritional information on the specific product packaging and consider healthier alternatives if you are mindful of your calorie and sugar intake. For a balanced diet, it's beneficial to enjoy Müller Corners as an occasional treat rather than a daily staple, and to supplement your snacking with less processed, whole-food options.

Frequently Asked Questions

No, the calorie count for a Müller corner varies widely by flavour. Fruit varieties are generally lower in calories, while Crunch and dessert-inspired flavours have significantly more due to their sweeter toppings.

Among the main varieties, the Fruit Corners typically have the lowest calorie counts. Flavours like Strawberry, Cherry, and Peach & Apricot are among the lighter options.

Crunch Corners have more calories because of the toppings, which are often chocolate balls, biscuit pieces, or other sweet, crunchy inclusions. These additions are higher in fat and sugar than the fruit compote in Fruit Corners.

Müller corners can be part of a balanced diet, as they contain protein and calcium. However, their healthiness depends on the variety and toppings, as many are high in sugar. For a truly healthy option, consider a plain yogurt with fresh fruit.

Compared to highly processed snacks like chocolate bars or crisps, a Müller corner is a relatively better option, providing some protein and calcium. However, it is more calorific and sugary than healthier alternatives like a small portion of nuts or a piece of fruit.

Yes, the total calorie count is dependent on the pot size. Always check the 'per pot' nutritional information to get the complete picture, as pot sizes can vary between flavours and regions.

The 'per 100g' value shows the calories for a standard serving size, which is useful for comparing products. The 'per pot' value gives the total calories for the entire container, which is what you will consume in one sitting.