How many calories are in one slice of beef pizza?

December 2, 2025 •

2 min read

A single slice of generic beef pizza can contain approximately 320 to 325 calories. This figure is influenced by numerous factors, including the type of crust, the amount and fat content of the cheese, and the specific toppings used. Understanding these variables is key to knowing precisely how many calories are in one slice of beef pizza, whether from a chain or homemade.

Quick Summary

The calorie count of a beef pizza slice varies widely depending on the crust, amount of cheese, and toppings. Different preparation methods, such as thin crust versus stuffed crust, significantly impact the final caloric intake. To manage the nutritional impact, consider factors like lean beef, veggie toppings, and portion size, which can alter a slice's total calories, fat, and sodium content.

Key Points

Average calories: A standard slice of beef pizza typically contains around 320 to 325 calories, but this can vary widely.
Crust matters: The calorie count is heavily influenced by the crust type; thin crust is significantly lower in calories than thick or stuffed crust.
Toppings add up: Fatty meat toppings like regular ground beef and extra cheese substantially increase the overall calorie and fat content per slice.
Homemade control: Making pizza at home allows for better calorie management by using leaner beef, less cheese, and more low-calorie vegetable toppings.
Portion control is key: Even a single slice of beef pizza can fit into a healthy diet when managed with proper portion control.
Hidden calories: Be aware of hidden calories from oily ingredients and high-fat cheeses.

Factors that influence the calorie count in a beef pizza slice

Determining the calorie count of a slice of beef pizza involves considering various components beyond just the beef. The crust type, the amount and fat content of the cheese, and any additional toppings all play a significant role in the final nutritional value.

The impact of crust type

The crust significantly affects a pizza's calorie content. Thin crusts generally have fewer calories compared to thicker crusts. Stuffed crusts notably increase the calorie count. For example:

Thin Crust: A large, thin-crust beef pizza slice may have around 210 calories.
Original/Regular Crust: A standard slice is often in the range of 260 to 325 calories.
Stuffed Crust: This heavier option can exceed 350 calories per slice.

Beef and cheese variations

The type of beef also impacts calories; leaner ground beef has less fat than fattier versions. The amount and type of cheese are also crucial, as extra cheese adds significant calories and saturated fat.

The role of additional toppings

Other toppings contribute to the calorie total. Adding fatty processed meats like pepperoni or extra sausage alongside beef substantially increases fat and calorie content.

Comparison table of different pizza types

For approximate calorie ranges per slice for different pizza types, based on standard U.S. fast-food or delivery pizza, {Link: see this resource https://currypizzahouse.com/georgiadoubleupsocial-com/nutrition-in-a-slice-of-pizza/}.

Healthy swaps for a lower-calorie beef pizza

Making pizza at home allows for healthier choices to reduce calorie intake.

Choose a thinner crust: Opt for thin crusts for fewer carbs.
Use leaner beef: Select extra-lean ground beef and drain excess fat after cooking.
Reduce cheese: Use less cheese or a reduced-fat option.
Load up on veggies: Add plenty of low-calorie vegetables.
Blot the grease: Blotting the pizza can remove some excess grease.

The takeaway: It's all about balance

A single slice of beef pizza can fit into a balanced diet with attention to portion size and ingredients. Making choices like thin crust, extra veggies, or a lean homemade version helps manage calorie intake. Portion control is a key strategy for enjoying pizza while meeting dietary goals.

Conclusion

The calorie count for a slice of beef pizza varies, generally falling between 200 and over 350 calories, influenced by crust, beef fat content, and toppings. A standard slice is typically 320-325 calories. Making informed decisions about ingredients can lower calories and fat. Homemade options offer the most control for a diet-friendly pizza.

Authoritative link

For more specific nutritional information from major food brands, the USDA's FoodData Central database can be an excellent resource [https://fdc.nal.usda.gov/].

Frequently Asked Questions

A single slice of standard beef pizza from a delivery chain contains approximately 320 to 325 calories, though this can vary by brand and preparation.

Yes, a thin-crust beef pizza slice typically contains fewer calories than a regular or thick-crust version because it uses less dough. Some thin-crust slices can be around 210 calories.

To reduce calories in a homemade beef pizza, use extra-lean ground beef, a thin crust, less cheese, and load up on vegetable toppings.

No, the calorie content can differ significantly. Factors like the fat content of the ground beef, the amount of cheese, the crust type, and other added toppings all impact the final calorie count.

For mindful eating, focus on portion control by limiting yourself to one or two slices. Pair your pizza with a side salad.

Beef pizza generally has more calories than plain cheese or veggie pizza but fewer than loaded meat lovers or supreme options. For instance, a supreme pizza can have over 350 calories per slice.

Making your own beef pizza gives you the most control over the ingredients, allowing you to choose leaner beef, less cheese, and a healthier crust. This usually results in a lower-calorie meal than most chain options.