How many calories are in Oreo cookie bites?

December 29, 2025 •

6 min read

According to official nutritional information, a serving of 14 frozen Oreo Cookie Bites contains 250 calories. It is important to note that the calorie count can vary depending on the specific type, such as the frozen dairy treats or the Cadbury chocolate versions.

Quick Summary

This guide breaks down the calorie counts for various Oreo cookie bite products, including the frozen and Cadbury-coated versions. It covers serving sizes, macronutrient details, and offers comparative information to help understand their place in a balanced diet.

Key Points

Serving Calories: Frozen Oreo Cookie Bites contain 250 calories per 14-piece serving, while Cadbury Oreo Bites have around 140 calories per smaller 25g serving.
High in Fat and Sugar: Both varieties are high in saturated fat and sugar, meaning they should be consumed as an occasional treat.
Varies by Product Type: The frozen dairy-based bites have a different nutritional profile than the chocolate-coated Cadbury version, with the Cadbury version being more calorie-dense.
Mindful Consumption: Due to their high sugar and fat content, portion control is crucial for those monitoring their calorie intake.
Explore Alternatives: For healthier options, consider making homemade versions or choosing fruit and yogurt alternatives to satisfy sweet cravings.
Check Local Availability: The availability of different Oreo bite products can vary significantly by location and retailer, with some being more common internationally.

Frozen Oreo Cookie Bites: A Detailed Nutritional Look

When investigating how many calories are in Oreo cookie bites, it's crucial to specify which product is in question. The most widely available version in the US in recent years is the frozen Oreo Bites, often found in the ice cream aisle. A standard serving of 14 pieces (72g) of these frozen, poppable bites contains 250 calories.

Macronutrient Breakdown for Frozen Bites

Total Fat: A single serving provides 15g of total fat, which makes up 20% of the recommended daily value based on a 2,000-calorie diet.
Saturated Fat: The saturated fat content is particularly high at 11g, representing 53% of the daily value.
Carbohydrates and Sugar: You'll find 25g of total carbohydrates, with 19g of that coming from sugars.
Protein: With only 2g of protein per serving, these bites offer minimal protein content.

Understanding the Cadbury Oreo Bites

Another popular variation, particularly in international markets, is the Cadbury Oreo Bites. These are chocolate-covered pieces containing an Oreo crumb and cream filling. Their nutritional profile differs significantly from the frozen dairy version.

Nutritional Information for Cadbury Bites (per 25g serving)

Calories: Approximately 140 calories per 25g serving (about 5 pieces).
Total Fat: Contains 8.7g of total fat per serving.
Saturated Fat: Has 4.8g of saturated fat per serving.
Carbohydrates and Sugar: A serving includes 14g of carbohydrates, with 12g being from sugar.
Protein: Offers a minimal 1.2g of protein.

Comparison of Oreo Cookie Bites Varieties

To better illustrate the differences, here is a comparative table of the two main types of Oreo bites mentioned, based on a 100g serving size for a more direct comparison.


Nutrient	Frozen Oreo Bites (per 100g)	Cadbury Oreo Bites (per 100g)	Notes
Calories (kcal)	Approx. 347 kcal	Approx. 560 kcal	Cadbury version has higher calorie density
Total Fat	Approx. 20.8g	Approx. 34.8g	Cadbury is significantly higher in fat
Saturated Fat	Approx. 15.3g	Approx. 19.2g	Both are high in saturated fat
Total Carbs	Approx. 34.7g	Approx. 56g	Cadbury contains more carbohydrates
Sugar	Approx. 26.4g	Approx. 48g	Cadbury version has double the sugar
Protein	Approx. 2.8g	Approx. 4.8g	Cadbury offers slightly more protein

Impact on Daily Calorie Intake

For individuals monitoring their calorie intake, understanding the impact of even a small snack is essential. The high sugar and saturated fat content in both versions means they should be consumed in moderation. As the table shows, the Cadbury version is particularly calorie-dense due to its chocolate coating and different formulation, with 100g containing over a quarter of a typical 2,000-calorie daily diet. The frozen bites, while lower in calories by weight, are still a high-sugar, high-fat dessert.

Are Oreo Cookie Bites Still Available?

Recent search results indicate that the frozen Oreo Bites, with a frozen dairy base, are still available in some regions and retailers. Availability often varies by location and retailer, so it's best to check with local grocery stores, especially those with an extensive frozen food section. Products like the Cadbury Oreo Bites, which are candy-coated, may be more prevalent in international markets.

Healthy Alternatives to Oreo Cookie Bites

If you're seeking a less calorie-dense alternative to satisfy a sweet craving, there are several options. Making homemade versions can offer control over ingredients, allowing you to reduce sugar and fat content. Alternatives include:

Oreo “nice cream”: A blend of frozen bananas and a small amount of Oreo crumbs offers a lower-fat, lower-sugar frozen treat.
Baked oatmeal with Oreo: Incorporating crushed Oreo pieces into a more nutritious base like baked oatmeal can offer flavor with added fiber.
Fruit and yogurt parfait: Layering Greek yogurt with berries and a sprinkle of crushed Oreo offers a more balanced treat with protein and vitamins.

Conclusion: Making Informed Snack Choices

Knowing how many calories are in Oreo cookie bites, and understanding the different product variations, allows for more informed dietary decisions. While both the frozen and Cadbury versions are indulgent, the Cadbury variety packs a significantly higher caloric punch per gram. Regardless of the type, both are high in saturated fat and sugar and should be consumed as an occasional treat rather than a regular snack. For those watching their intake, exploring healthier, homemade alternatives is a great way to enjoy the flavor profile without the high calorie and sugar load. For general nutrition advice, it's always best to consult with a professional.

Key Takeaways

250 Calories per Serving (Frozen Bites): A 14-piece serving of frozen Oreo Cookie Bites contains approximately 250 calories.
140 Calories per Serving (Cadbury Bites): A 25g serving (about 5 pieces) of Cadbury Oreo Bites contains around 140 calories, making them more calorie-dense per gram.
High Saturated Fat and Sugar: Both versions are high in saturated fat and sugar, so they are best enjoyed in moderation.
Varies by Product Type: The specific nutritional information depends heavily on whether you are eating the frozen dairy bites or the candy-coated Cadbury variety.
Consider Healthier Alternatives: For a lower-calorie option, making homemade versions or opting for other balanced desserts can be a smart choice.
Check Availability: Availability for certain types, like the frozen bites, can vary by region and retailer.

FAQs

question: How does the calorie count of frozen Oreo bites compare to Cadbury Oreo bites? answer: The frozen Oreo bites contain about 250 calories per 72g serving (14 pieces), while the Cadbury Oreo bites are more calorie-dense, with around 140 calories per smaller 25g serving (5 pieces).

question: Is the frozen Oreo bite a healthier option than the regular Cadbury bite? answer: While the frozen bites have a lower calorie count per serving, the Cadbury bites have a higher calorie density per gram. Both are high in saturated fat and sugar and are not considered healthy options for regular consumption.

question: What are the main ingredients in Oreo cookie bites? answer: The ingredients differ by product. The frozen bites include skim milk, Oreo cookie pieces, sugar, and coconut oil. The Cadbury bites are a mix of chocolate, cookie crumbs, and cream filling.

question: How much saturated fat is in a serving of Oreo cookie bites? answer: A serving of frozen Oreo bites contains 11g of saturated fat, while a serving of Cadbury Oreo bites has 4.8g.

question: Can I find Oreo cookie bites in all grocery stores? answer: Availability can vary. Frozen Oreo Bites are typically found in the freezer aisle, while Cadbury versions may be more common internationally or in candy sections. It is best to check with your local store.

question: Are there any healthier alternatives to Oreo cookie bites? answer: Yes, healthier alternatives include homemade versions where you can control the ingredients, or other snacks like fruit and yogurt parfaits with a small amount of cookie for flavor.

question: Is the high sugar content in Oreo cookie bites a concern? answer: Yes, both the frozen and Cadbury versions are high in sugar. Excessive sugar consumption is linked to health issues, so these should be enjoyed in moderation.

question: What is the serving size for frozen Oreo cookie bites? answer: The standard serving size for frozen Oreo cookie bites is 14 pieces, which weighs approximately 72g.

question: Do different flavors of Oreo cookie bites have different calorie counts? answer: The article focuses on the main variations. Different flavors or limited editions may have slightly different nutritional information, so it's always best to check the specific product's label for accuracy.

question: How can I track the calories from Oreo cookie bites if I'm on a diet? answer: Because of their high sugar and fat content, it's recommended to consume these in moderation. Tracking apps can help, but knowing the high calorie density, especially of the Cadbury version, is key to managing your intake.

question: Are the Oreo Cookie Bites similar to Mini Oreos? answer: While both are smaller versions of Oreo cookies, they are different products. Oreo Cookie Bites are often either frozen dairy treats or candy-coated, while Mini Oreos are just smaller, baked cookies.

question: What is the macronutrient ratio of Oreo Cookie Bites? answer: The macronutrient breakdown for frozen Oreo Cookie Bites is roughly 41% carbs, 56% fat, and 3% protein, highlighting the high-fat and low-protein content.

Frequently Asked Questions

The frozen Oreo bites contain about 250 calories per 72g serving (14 pieces), while the Cadbury Oreo bites are more calorie-dense, with around 140 calories per smaller 25g serving (5 pieces).

While the frozen bites have a lower calorie count per serving, the Cadbury bites have a higher calorie density per gram. Both are high in saturated fat and sugar and are not considered healthy options for regular consumption.

The ingredients differ by product. The frozen bites include skim milk, Oreo cookie pieces, sugar, and coconut oil. The Cadbury bites are a mix of chocolate, cookie crumbs, and cream filling.

A serving of frozen Oreo bites contains 11g of saturated fat, while a serving of Cadbury Oreo bites has 4.8g.

Availability can vary. Frozen Oreo Bites are typically found in the freezer aisle, while Cadbury versions may be more common internationally or in candy sections. It is best to check with your local store.

Yes, healthier alternatives include homemade versions where you can control the ingredients, or other snacks like fruit and yogurt parfaits with a small amount of cookie for flavor.

Yes, both the frozen and Cadbury versions are high in sugar. Excessive sugar consumption is linked to health issues, so these should be enjoyed in moderation.

The standard serving size for frozen Oreo cookie bites is 14 pieces, which weighs approximately 72g.

The article focuses on the main variations. Different flavors or limited editions may have slightly different nutritional information, so it's always best to check the specific product's label for accuracy.

Because of their high sugar and fat content, it's recommended to consume these in moderation. Tracking apps can help, but knowing the high calorie density, especially of the Cadbury version, is key to managing your intake.

While both are smaller versions of Oreo cookies, they are different products. Oreo Cookie Bites are often either frozen dairy treats or candy-coated, while Mini Oreos are just smaller, baked cookies.

The macronutrient breakdown for frozen Oreo Cookie Bites is roughly 41% carbs, 56% fat, and 3% protein, highlighting the high-fat and low-protein content.