Peperami Jerky Calorie and Nutrient Information
Peperami Tender Jerky, distinct from the brand's classic meat sticks, is a chewy meat snack made from a combination of cured, dried, and smoked beef and pork. While marketed as a protein-rich option, a closer look at its nutritional facts reveals a detailed picture of what you're consuming. The exact calorie count often depends on the specific flavour and serving size.
Calories per Portion vs. Per 100g
For the Original flavour, a standard 50g pack is typically marked as containing two 25g portions. This can be a point of confusion for consumers who eat the entire bag in one go. The nutritional information is generally broken down as follows:
- Per 25g portion: Around 79-83kcal.
- Per 50g bag (2 portions): Around 158-166kcal.
- Per 100g: Approximately 316-332kcal.
Macronutrient and Ingredient Breakdown
Beyond the headline calorie count, the macronutrient content is also important. Based on a 100g serving of Peperami Original Tender Jerky, the values are approximately:
- Protein: 33g
- Fat: 13g (of which saturates are 4.3g)
- Carbohydrates: 16.5g (of which sugars are 16g)
- Salt: 4.3g
It is worth noting the significant sugar content, which is largely responsible for the snack's sweet and savoury flavour profile. The list of ingredients also includes flavour enhancers like monosodium glutamate and preservatives such as sodium nitrite.
Peperami Jerky vs. Traditional Beef Jerky: A Comparison
To put the nutritional values into context, it's helpful to compare Peperami Tender Jerky to a more traditional beef jerky. While brands vary, a typical beef jerky offers a different profile, particularly regarding sugar and fat content.
| Nutritional Aspect | Peperami Tender Jerky (100g approx.) | Traditional Beef Jerky (100g approx.) |
|---|---|---|
| Calories | 316-332 kcal | 250-290 kcal |
| Protein | 33g | 32-43g |
| Carbohydrates | 16.5g (16g sugar) | 3-6g (low sugar) |
| Fat | 13g | 1-3g |
| Key Ingredients | Pork, Beef, Sugar, Spices | Beef, Spices, Salt |
| Texture | Tender, moist, less chewy | Chewy, fibrous, often tougher |
Important Nutritional Considerations
When consuming Peperami jerky, several factors beyond just calories should be considered for a health-conscious diet.
High Sugar Content
The high sugar content in Peperami jerky is a key differentiator from many standard beef jerkies. For those watching their sugar intake, especially those on a low-carb or keto diet, this could be a significant factor. The sweetness is a core part of its unique flavour but contributes to the overall carbohydrate and calorie count.
Significant Sodium Levels
Both Peperami jerky and most traditional jerkies are high in sodium due to the curing process. Excessive sodium intake can contribute to high blood pressure and other health issues. It's crucial to moderate your intake and be aware of your total daily sodium consumption.
Processed Nature
Peperami jerky is a processed meat product, containing additives like sodium nitrite and flavour enhancers. Some health concerns have been raised regarding a high intake of processed red meat, suggesting it is best consumed in moderation as part of a varied diet. A balanced approach is recommended.
Conclusion: Peperami Jerky in Your Diet
For those wondering how many calories are in Peperami jerky, the answer is that a 25g portion contains approximately 83kcal, making the 50g bag around 166kcal. It offers a substantial protein boost but also contains significant amounts of sugar and sodium. Compared to many traditional beef jerky options, it is more tender and has a higher carbohydrate and fat content due to the pork and sugar in its ingredients. While it can be a convenient snack, its place in a healthy diet should be one of moderation. Those with dietary restrictions or specific health goals should always check the nutritional labels carefully to ensure it aligns with their needs. For further reading on the health benefits and drawbacks of jerky in general, a useful resource can be found on Healthline.
