Nutritional Breakdown of Pepperidge Farmhouse Hearty White
Understanding the calorie content is just one part of a bread's nutritional story. The number of calories you consume from a slice of Pepperidge Farmhouse Hearty White bread is influenced by its full macronutrient profile. A standard serving is one slice, which, in addition to 130 calories, contains several key components.
Calories Per Slice
The primary source of calories in this hearty white bread comes from its carbohydrate content, which includes both starches and sugars. For a 49g serving (one slice), the 130 calories are broken down primarily from 26 grams of carbohydrates. The bread also provides 4 grams of protein and 1 gram of fat, which contributes to the overall caloric total. The higher calorie count compared to a thinner white bread is due to the thicker slice size typical of the 'Farmhouse' style, meaning a single slice is heavier and more substantial.
Macronutrient Profile
The balance of protein, carbohydrates, and fats determines the bread's impact on your energy levels and satiety. This particular bread offers a moderate amount of protein for a white bread product, which helps contribute to a feeling of fullness. The carbohydrate load is substantial for a single slice, making it a quick source of energy.
A single slice (49g) contains approximately:
- Calories: 130
- Total Fat: 1g
- Total Carbohydrates: 26g
- Dietary Fiber: 1g
- Total Sugars: 4g (including 4g added sugars)
- Protein: 4g
- Sodium: 230mg
Ingredients and Processing
Reviewing the ingredient list provides further insight into the bread's composition. Pepperidge Farmhouse Hearty White bread is made from enriched wheat flour, which means that certain B vitamins (niacin, thiamine, riboflavin, folic acid) and iron have been added back after the milling process. While this enriches the product, it lacks the whole grain's fiber and full spectrum of nutrients. The ingredients also include sugar, yeast, soybean oil, and several dough conditioners and preservatives. The presence of added sugars and refined flour positions it differently than a 100% whole grain option in terms of its overall health profile.
Pepperidge Farmhouse vs. Other Bread Options
To put the calories of Pepperidge Farmhouse white bread into perspective, it's helpful to compare it with other common bread types. The table below illustrates the key differences in nutritional content per serving.
| Bread Type | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) | Fiber (g) |
|---|---|---|---|---|---|---|
| P.F. Hearty White | 1 slice (49g) | 130 | 1 | 26 | 4 | 1 |
| 100% Whole Wheat | 1 slice (approx. 40g) | 90–120 | 1–2 | 16–20 | 3–5 | 2–3 |
| Sprouted Grain | 1 slice (approx. 34g) | 80 | 0.5 | 15 | 5 | 3 |
| Sourdough (White) | 1 slice (approx. 43g) | 100 | 0 | 20 | 4 | 1 |
Choosing the Right Bread for Your Goals
For individuals seeking a higher fiber intake, whole-grain, and sprouted-grain options provide more dietary fiber and often a broader range of micronutrients. These choices can help improve digestion, control blood sugar, and increase satiety, which is beneficial for weight management. However, for those with digestive sensitivities or who prefer the taste and texture of a classic white bread, Pepperidge Farmhouse is a popular and hearty choice. It is important to remember that for most individuals, incorporating a variety of foods is key. A slice of white bread in moderation can be part of a balanced diet when paired with other nutritious foods like vegetables, lean proteins, and healthy fats. Ultimately, the right choice depends on your specific dietary needs, preferences, and health goals.
Conclusion
A single slice of Pepperidge Farmhouse Hearty White bread contains 130 calories and is characterized by a thick, substantial cut. While this provides a filling foundation for sandwiches, it's important to be mindful of this when considering your total daily calorie and carbohydrate intake. By understanding its specific nutritional profile and comparing it to other bread varieties, you can make an informed decision that best aligns with your dietary preferences and health objectives. Remember that reading the label and considering your full meal is the best approach to balanced eating.
