Pillsbury Grinch Cookies Nutritional Facts
When considering Pillsbury's Ready to Bake! Grinch Shape Sugar Cookies, a festive and convenient holiday treat, it's helpful to know the nutritional details. Based on product labels, a single serving, which consists of two cookies, contains 110 calories. The entire package of 20 cookies contains 10 servings, totaling 1,100 calories.
A Closer Look at Macronutrients
The 110 calories per serving of Pillsbury Grinch cookies are composed of the following macronutrients:
- Total Fat: 4.5g (6% Daily Value)
- Saturated Fat: 1.5g (8% Daily Value)
- Cholesterol: <5mg (1% Daily Value)
- Sodium: 85mg (4% Daily Value)
- Total Carbohydrate: 16g (6% Daily Value)
- Added Sugars: 9g (17% Daily Value)
- Protein: <1g
As with typical sugar cookies, carbohydrates and fats contribute the most to the calorie count, and a significant portion of the carbohydrates comes from added sugars.
Factors Affecting Cookie Calorie Counts
The calorie content of cookies can vary based on several factors:
- Size: Larger cookies naturally contain more calories. The pre-portioned nature of Pillsbury Grinch cookies ensures consistent calorie counts per serving.
- Ingredients: The type and quantity of ingredients like sugar, butter, and additions significantly impact caloric density.
- Additions: Adding extra frosting or decorations to baked cookies will increase their overall calorie count.
Pillsbury Cookie Comparison
Comparing the Grinch cookies to other Pillsbury ready-to-bake options reveals slight differences in nutritional profiles:
| Cookie Type | Calories (per 2 cookies) | Total Fat (g) | Total Carbs (g) | Added Sugars (g) |
|---|---|---|---|---|
| Grinch Shape Sugar Cookie | 110 | 4.5 | 16 | 9 |
| Ready To Bake Sugar Cookie | 160 | 7 | 23 | 13 |
| Chocolate Chip Cookie Dough | 170 | 8 | 24 | 15 |
This comparison shows that the Grinch sugar cookies are among the lower-calorie choices within this selection, likely due to their specific size and formulation.
List of Grinch Cookie Ingredients
The ingredients in Pillsbury Grinch Sugar Cookie Dough include Enriched Flour Bleached, Sugar, Palm Oil, Water, Canola Oil, Tricalcium Phosphate, Eggs, Salt, Baking Powder, Red 40, Yellow 5, Yellow 6, Blue 1, and Artificial Flavor.
Tips for Mindful Indulgence
To enjoy holiday treats mindfully:
- Portion Control: Adhere to the recommended serving size of two cookies.
- Savor: Eat slowly to enhance enjoyment and satisfaction.
- Balance: Combine occasional treats with nutritious foods.
- Context: Recognize that occasional treats are part of holiday enjoyment, and overall dietary patterns are most important.
- Homemade Option: For greater control over ingredients and calories, consider baking cookies from scratch.
Conclusion
A two-cookie serving of Pillsbury Grinch cookies contains 110 calories, 4.5g of fat, and 16g of carbohydrates. These cookies, like other similar products, are best enjoyed in moderation as part of a balanced diet during the holiday season. The pre-portioned nature ensures consistent calorie counts per serving, but comparing them to other varieties can provide a broader understanding of options. Being informed about these facts allows for more mindful enjoyment of holiday treats. More details can be found on the official Pillsbury website.
