A Decadent Delight: Breaking Down the Calories
For many diners, a steakhouse meal ends with a rich dessert. Ruth's Chris Steak House's bread pudding with whiskey sauce is a popular choice, though its flavor has a high calorie count. A single serving has about 930 calories, a significant amount of a typical daily caloric intake. This reflects the dessert's rich ingredients: bread, butter, sugar, and eggs, all with a whiskey sauce.
Macronutrient Breakdown of the Bread Pudding
Understanding the macronutrient composition provides a clearer picture of what you consume. The breakdown shows a dessert high in carbohydrates and fats, with a moderate amount of protein.
Macronutrient content for Ruth's Chris bread pudding (per serving):
- Carbohydrates: Roughly 137g, carbohydrates are the main energy source, with a large portion from sugars (about 93g).
- Fat: The dessert has around 33g of total fat, of which 19g are saturated fat. The high saturated fat contributes to the richness.
- Protein: With about 23g of protein, the dessert is a decent source, likely from eggs and milk.
Comparing Ruth's Chris Bread Pudding to Other Desserts
To put the 930-calorie figure in perspective, it helps to compare it to other dessert options from Ruth's Chris.
| Dessert | Approximate Calories (per serving) | Key Ingredients | Nutritional Considerations |
|---|---|---|---|
| Bread Pudding | 930 calories | Bread, eggs, butter, sugar, whiskey sauce | High in carbs, fat, and sugar |
| Cheesecake | 1280 calories | Cream cheese, sugar, graham cracker crust | Extremely high calorie, dense fat content |
| Chocolate Sin Cake | 720 calories | Flourless chocolate cake, ganache | High in calories, dense, and rich |
| Crème Brulée | 620 calories | Cream, egg yolks, sugar | Moderate calories for a custard-based dessert |
| Fresh Berries | 400 calories | Fresh berries, sweet cream sauce | Lower-calorie option, still sweetened |
Calorie Context and Indulgence
While the bread pudding is high in calories, it is often a special occasion dessert. The high calorie count is consistent with a restaurant that focuses on rich, high-quality portions. A large portion size contributes to the overall calorie figure. Consider the Calories in a serving of Ruth's Chris bread pudding in the context of the entire meal. A full dinner, including starter, main course, and sides, can easily accumulate a high total caloric load.
Making Informed Choices
For those who are calorie-conscious, there are ways to manage the indulgence of a dessert like Ruth's Chris bread pudding. Sharing the dessert with a dining companion can reduce the calories per person. For example, splitting the 930-calorie pudding means each person would consume about 465 calories. Choosing a lighter dessert, such as the fresh berries with sweet cream sauce, can provide a sweet ending with a lower impact on daily calorie goals.
How to Enjoy Without Guilt
- Embrace the occasion: If it's a special night out, consider the bread pudding a treat. Enjoying it mindfully can make the experience satisfying.
- Portion control: Order one dessert and share it. This allows everyone to taste the flavors without overdoing it.
- Plan ahead: If you'll have a rich dessert, adjust your other meals. This could mean a smaller appetizer or a lighter main course.
- Consider the sauce: While the whiskey sauce is integral to the flavor, it also adds to the calorie count. Skipping it or asking for it on the side can help.
The Final Bite
The Ruth's Chris bread pudding is a classic and indulgent dessert, with a calorie count that reflects its rich ingredients and generous portion size. With approximately 930 calories per serving, it is a high-calorie treat best enjoyed in moderation or shared. By understanding the nutritional facts, diners can make informed decisions that align with their health goals while still enjoying a memorable dining experience. The experience of enjoying a dessert at a fine dining restaurant is often as much about the memory as it is about the food, so a balanced approach is key. For more in-depth nutritional analysis of Ruth's Chris menu items, resources from independent nutritional tracking websites are invaluable.
Conclusion
The Ruth's Chris bread pudding with whiskey sauce is a delicious but calorie-dense dessert, with 930 calories per serving. Diners seeking to manage their caloric intake can consider splitting the dish or exploring lighter options. A mindful approach allows for a satisfying experience without overconsumption, showing that enjoyment and healthy eating habits can coexist.
For more detailed nutritional data, independent tracking websites are excellent resources.
