How many calories are in skwinkles candy?

December 1, 2025 •

4 min read

A small 26g package of classic Skwinkles contains approximately 100 calories, but the count varies across the brand's different varieties. For those monitoring their dietary intake, understanding exactly how many calories are in skwinkles candy is essential, as the counts differ significantly depending on the specific flavor and size.

Quick Summary

Skwinkles candy's calorie count ranges significantly by variety and package size, from 70 to over 100 calories per small serving. The majority of calories come from sugar and carbohydrates.

Key Points

Standard Skwinkles Calories: A standard 26g package of classic Skwinkles contains approximately 100 calories.
Rellenos Variety: The filled Skwinkles Rellenos typically have 90 calories per 26g serving, which is slightly less than the original.
Salsagheti Calorie Range: The calorie count for Skwinkles Salsagheti varies significantly with package size, ranging from 70 calories for a small pack to over 200 for larger versions.
High in Sugar and Carbs: The majority of Skwinkles' calories come from carbohydrates, specifically sugars, and the candy has very low fat and protein content.
Check the Label: Given the significant variation in calorie counts between different Skwinkles products and package sizes, it is crucial to always check the specific nutrition label.

Calorie Breakdown by Skwinkles Candy Variety

When considering the calorie content of Skwinkles, it is important to remember that different varieties have distinct nutritional profiles. A small, individually packaged serving will naturally contain fewer calories than a larger, shareable bag. Here is a breakdown of the most popular Skwinkles varieties and their typical calorie counts per small pack.

Skwinkles Original

The classic version of Skwinkles, often found in a small 26-gram package, contains around 100 calories. This variety is a chewy, fruit-flavored strip, often with a hint of chili powder. The ingredients are predominantly sugar and corn syrup, which accounts for the high carbohydrate content and the majority of its caloric value. For a person on a 2,000-calorie diet, this small treat represents about 5% of their total daily caloric intake.

Skwinkles Rellenos

These are the filled candy strips, featuring a tamarind or other sweet and sour filling inside. A 26-gram serving of Skwinkles Rellenos typically has a slightly lower calorie count than the original, at approximately 90 calories. While the filling adds another layer of flavor, the overall nutritional profile remains similar to other Skwinkles products, with high levels of sugar and carbohydrates.

Skwinkles Salsagheti

Skwinkles Salsagheti is known for its spaghetti-like candy strips and an accompanying sauce. The calories for this variety vary significantly depending on the package size. A small pack might contain 70 calories, while a larger, king-size pack (70g) can be as high as 240 calories. The added sauce packet contributes to the overall sugar and calorie content. Given the package size differences, checking the specific nutrition label is crucial for an accurate calorie count.

Skwinkles Chunks

These are spicy, bite-sized pieces of candy. The calorie count for a single serving of Skwinkles Chunks is generally around 110 calories. Similar to other varieties, these chunks are primarily composed of sugar and corn syrup, with chili powder providing the characteristic spicy kick.

Beyond Calories: A Look at the Nutritional Profile

While calories are a primary concern for many, the broader nutritional content of Skwinkles also tells an important story. Like most candies, Skwinkles offer very little in the way of beneficial nutrients and are primarily a source of empty calories.

Key Ingredients and Macronutrients

Skwinkles ingredients typically include high fructose corn syrup, wheat flour, sugar, and dextrose. The macronutrient breakdown is heavily skewed toward carbohydrates, with minimal fat and protein. For example, a 26g serving of classic Skwinkles contains:

Total Carbohydrates: 21g
Sugars: 14g
Fat: 1g
Protein: 1g

Sodium Content

One surprising aspect of Skwinkles is their sodium content, which is higher than what you might expect from a candy. A 26g package can contain up to 220mg of sodium, or 10% of the daily value. This is due to the iodized salt added to balance the sweet and spicy flavors.

Potential Allergens

It is important to note that Skwinkles are not suitable for individuals with certain allergies. The ingredient list includes wheat flour, making them unsuitable for those with celiac disease or gluten intolerance. Additionally, soy lecithin is a common ingredient, posing a risk for those with soy allergies. Always check the specific packaging for the most accurate and up-to-date allergen information.

Skwinkles Candy Comparison Table

For easy reference, here is a comparison of the nutritional information for common Skwinkles varieties, based on a standard single-serving size (approx. 26g):


Variety	Serving Size (approx.)	Calories	Sugar	Sodium	Main Flavor Profile
Original	26g	100	14g	220mg	Sweet, chewy, slightly spicy
Rellenos	26g	90	13g	150mg	Sweet, sour, tangy tamarind filling
Salsagheti	24g (small pack)	70	8g	250mg	Sweet watermelon strips with chili sauce
Chunks	26g	110	14g	230mg	Spicy, chewy bites

The Verdict on Skwinkles Nutrition

Skwinkles are a high-sugar, high-carbohydrate treat with minimal nutritional value. While an occasional indulgence is fine, they are not a food to be consumed regularly, especially for those with weight management or blood sugar concerns. The varying calorie counts across different varieties mean it's best to read the label for the specific product you are eating, as a larger package of Salsagheti can contain significantly more calories than a small pack of Rellenos. For a more detailed breakdown of the nutrition facts for Lucas brand products, you can visit Nutritionix.

Conclusion

In summary, the calorie content of Skwinkles candy is not uniform across the board. The classic variety has approximately 100 calories per 26g pack, while filled Rellenos have 90 calories for the same size. Salsagheti can range from 70 to 240 calories depending on the package. These candies are high in sugar and sodium, and should be enjoyed in moderation. A quick check of the nutrition label is always the best way to be certain of the facts before you indulge in this popular Mexican treat.

Frequently Asked Questions

A standard 26g package of classic Skwinkles contains approximately 100 calories. However, a similarly sized package of Skwinkles Rellenos is slightly less, at about 90 calories.

No, the calorie count varies significantly among different types and package sizes. Skwinkles Salsagheti, for instance, has a much larger range depending on the size of the packet.

The vast majority of calories in Skwinkles come from carbohydrates, particularly sugar and corn syrup. The fat and protein content is very low.

No, Skwinkles are not considered a healthy snack. Like most candy, they are high in sugar and offer minimal nutritional value, providing mostly empty calories.

Yes, many varieties of Skwinkles contain wheat flour and soy lecithin. Those with wheat or soy allergies should avoid them and always check the packaging for allergen warnings.

A 26g serving of classic Skwinkles contains about 14g of sugar, which is a significant portion of its total weight.

The vegan status of Skwinkles can be complex. While the ingredients often do not list animal products like gelatin, they contain palm oil, and some sugar processing methods may involve animal bone char. Therefore, they may not be suitable for all strict vegans.

Skwinkles often include iodized salt to create their unique sweet, sour, and spicy flavor profile. This salt content is what contributes to the surprisingly high sodium levels.