How many calories are in snack size maltesers?

December 3, 2025 •

2 min read

A single 19.5g snack size bag of Maltesers contains 98 calories. Understanding this figure is key for those tracking their intake, offering a clear perspective on how many calories are in snack size maltesers and how they fit into a balanced diet.

Quick Summary

A standard 19.5g snack size bag of Maltesers contains approximately 98 calories. This article details the nutritional breakdown, comparing it to other sizes for better insight.

Key Points

Calorie Count: A 19.5g snack size bag of Maltesers has approximately 98 calories.
Main Macros: Each 19.5g bag contains roughly 12g of carbohydrates (10g sugar) and 4.8g of fat.
Size Matters: Calorie counts vary with different packaging; a smaller 'fun size' bag (12g) is about 60 calories, while a larger 37g bag contains 186 calories.
Individual Piece: One individual Malteser ball contains around 12 calories.
Moderation is Key: Maltesers can be part of a balanced diet, but controlling portion size is crucial due to their sugar and fat content.

Understanding the Nutritional Information of Maltesers

Maltesers are a popular chocolate treat, known for their light, honeycombed center. For those monitoring their intake, knowing the specific nutritional details of a snack size bag is helpful. A typical 19.5g snack size bag of Maltesers contains approximately 98 kilocalories (kcal). It's worth noting that calorie counts can vary with different regional versions and packaging sizes, such as a smaller 12g 'fun size' bag. The airy center contributes to Maltesers feeling lighter than solid chocolate. The following sections explore the macronutrient breakdown and compare various portion sizes.

The Nutritional Breakdown of a Snack Size Bag

Beyond calories, a 19.5g snack size bag of Maltesers also contains key macronutrients:

Fat: About 4.8 grams, including 3.0 grams of saturates.
Carbohydrates: Approximately 12 grams, with 10 grams being sugar.
Protein: Around 1.7 grams.
Salt: Roughly 0.08 grams.

Key Ingredients and Additives

The unique taste and texture of Maltesers come from ingredients such as sugar, skimmed milk powder, cocoa butter, glucose syrup, barley malt extract, and palm fat, among others. Emulsifiers and raising agents are also included.

Comparing Maltesers Snack Sizes: A Table

Different snack bag sizes have varying nutritional content. Below is a comparison of two common sizes based on typical UK product values:


Nutritional Value	19.5g Snack Bag	37g Snack Bag
Energy (kcal)	98 kcal	186 kcal
Fat	4.8g	9.1g
Saturates	3.0g	5.7g
Carbohydrates	12g	23g
Sugars	10g	20g
Protein	1.7g	3.2g
Salt	0.08g	<0.5g

How Maltesers Fit into a Balanced Diet

Maltesers can be enjoyed as an occasional treat within a balanced diet. Practicing moderation and portion control is important. Some tips for mindful consumption include pairing with more nutritious foods, eating slowly, planning treats in advance, and balancing intake with physical activity.

Conclusion

A standard 19.5g snack size bag of Maltesers contains 98 calories, making it a relatively low-calorie option for a small chocolate indulgence. Due to its sugar and fat content, consuming in moderation is recommended. Understanding the nutritional breakdown and being mindful of different package sizes allows you to enjoy Maltesers as part of a balanced lifestyle. For precise nutritional information, always consult the product packaging or official resources.

Frequently Asked Questions

A small, standard 19.5g snack size bag of Maltesers contains 98 calories.

A 'snack size' bag is typically 19.5g and contains 98 calories, while a smaller 'fun size' bag, often around 12g, contains approximately 60 calories.

Based on the caloric content of various package sizes, an individual Malteser ball contains around 12 calories.

A 19.5g bag contains 10g of sugar, which is a significant portion for a small snack. While not extremely high compared to some other chocolates, it's worth noting.

Maltesers are a confectionary treat and are best consumed in moderation. They are not considered a 'healthy' food but can be enjoyed occasionally as part of a balanced diet.

Yes, you can include Maltesers in a weight loss diet as long as it fits within your daily calorie goals. The key is to practice portion control and be mindful of your overall energy intake.

Due to their airy, honeycomb center, Maltesers are less calorically dense than an equal weight of solid milk chocolate. This can make them feel like a lighter treat.