Calories in Original STARBURST Gummies
The calorie content for Original STARBURST Gummies depends directly on the serving size. The most common packaging sizes on the market show varying nutritional information, and it is important to check the label for the most accurate data. A standard 5-ounce bag indicates a serving size of 7 pieces, which contains 90 calories. This serving also contains 22g of total carbohydrates, with 18g of total sugars, and 1g of protein. Another variant, possibly a larger package or an older formulation, shows a serving size of 10 pieces containing 130 calories. The key takeaway is to always verify the serving size listed on your specific package, as it can be measured by both weight and piece count, leading to different calorie totals.
Calorie Breakdown for Different STARBURST Gummy Varieties
All Pink Gummies
The calorie count for the All Pink Gummies, which feature only the strawberry flavor, is identical to the standard Original Gummies in the same serving size. A serving of 7 pieces (28g) contains 90 calories, with 22g of carbohydrates and 18g of sugar. This consistency makes it easy to track your intake, regardless of whether you choose the mixed bag or the single-flavor option.
Sours Gummies
The sour version of STARBURST gummies presents a slightly different nutritional profile. The Sours Gummies, featuring flavors like cherry, strawberry, blue raspberry, and watermelon, contain 100 calories per 1-ounce (28g) serving, which typically includes about 7 pieces. This higher calorie count per gram is a result of the different ingredients used to achieve the sour flavor and texture.
Plant-Based Goodies Gummies
A more recent addition to the lineup, the Plant-Based Goodies gummies offer a lower-calorie and vegan-friendly alternative. These gummies contain significantly fewer calories, with a 7-gummy (28g) serving weighing in at just 50 calories. The recipe uses apple juice concentrate and modified corn starch instead of animal-based gelatin, contributing to its distinct nutritional makeup. This is an important consideration for those seeking a sweet treat with a lower calorie footprint.
Gummies Duos
For those who enjoy a mix of two flavors in one gummy, the Duos version has a different calorie count based on its serving size. While less common, one product variant lists 130 calories per 10 pieces. This demonstrates that even within the gummy category, the exact product formulation can impact the final calorie total.
Comparison: STARBURST Gummies vs. Original Fruit Chews
It's useful to compare the gummy versions to the classic Starburst Fruit Chews. The table below illustrates the nutritional differences, showing how a similar weight of different product types can lead to varying calorie counts.
| Feature | STARBURST Original Gummies | STARBURST Original Fruit Chews |
|---|---|---|
| Serving Size | 7 pieces (28g) | 1 pack (2.07 oz or approx. 59g) |
| Calories | 90 | 240 |
| Carbohydrates | 22g | 49g |
| Sugar | 18g | 33g |
| Fat | 0g | 5g |
This comparison highlights that while gummies are lower in calories per serving, the original fruit chews have a higher calorie density due to their fat content. For mindful snacking, understanding these differences is crucial.
What Makes Up the Calories in STARBURST Gummies?
The primary sources of calories in STARBURST gummies are carbohydrates, specifically sugars and corn syrup. Unlike the original fruit chews, most gummy variations are fat-free, meaning all the energy comes from these sweet ingredients. The sugar content is high, and this is what provides the sweet taste and energy boost. However, it's this high sugar content that can lead to a rapid spike and subsequent crash in blood sugar levels.
Are STARBURST Gummies a "Healthy" Snack?
While delicious, STARBURST gummies are not considered a healthy snack. They are best enjoyed in moderation as an occasional treat. Here's why:
- High in Sugar: The primary ingredient is sugar, which provides empty calories without significant nutritional benefits. High sugar intake can contribute to weight gain, tooth decay, and other health issues.
- No Fiber or Nutrients: Unlike real fruit, gummies lack dietary fiber, vitamins, and minerals. They offer no feeling of fullness and should not replace more nutritious snack options.
- Minimal Protein: While some varieties contain a small amount of protein from gelatin, it is not a significant source.
Tips for Mindful Consumption
If you're going to indulge in STARBURST gummies, here are some tips for enjoying them mindfully:
- Portion Control: Pay close attention to the serving size on the package. Consider pre-portioning a smaller amount into a separate container to avoid overconsumption.
- Read the Label: Take a moment to read the nutritional information for the specific type of gummy you are eating. As we have seen, calories can differ between varieties like Sours and Plant-Based Goodies.
- Pair with a Nutritious Snack: Enjoy your gummies alongside a more balanced snack, such as a handful of nuts or a piece of fruit. This can help prevent a sugar crash and provide more sustained energy.
- Limit Frequency: Don't make it a daily habit. Save gummies for special occasions or when you truly have a craving for a sweet treat.
Conclusion
Understanding how many calories are in STARBURST gummies is not a single answer, but rather depends on the specific product and serving size. While Original and All Pink Gummies typically contain 90 calories per 7-piece serving, varieties like Sours have slightly more, and the Plant-Based Goodies offer a lower-calorie alternative. When compared to the original fruit chews, gummies have a lower calorie density, but all versions remain a sugar-heavy treat best consumed in moderation. For more information on all Starburst products, you can visit the official Starburst website.
